Byte-Size Wellness with Dr. Kim

05/09/2025

May is Osteoporosis Awareness and Prevention Month. Join me for a special screening of "Saving Claire," a powerful 30-minute documentary about a woman, a fall, and its dramatic effects on her life, her family and friends. The story will make you laugh and tear. If you, your mom or anyone close to you has had a fall and fracture, I know this event will resonate with you!

Following the film, is a discussion panel of local subject matter experts and exhibit tables for attendees to visit and leave with info tips and takeaways about falls prevention. I am honored to be a panelist speaking and answering questions about Bone Fitness to prevent falls and fractures. See you May 15 @ 11:30 am - 1 pm! The event is FREE. Lunch will be served. Register here: https://www.smithlifecommunities.org/.../saving-claire.../
Charles E. Smith Life Communities

03/19/2025

I’m excited to get back into professional speaking and debut my new workshop tomorrow. The event is sold out! I am booking additional talks May 1 onwards. Private message me for more information or to schedule a date for your organization.

📚This is an evidence-based, state of the art workshop reflecting the latest exercise recommendations from the 2023 Clinical Practice Guidelines for managing low bone mass and uncomplicated osteoporosis, and preventing falls and fractures in adults ages 50+.

I became interested in and started speaking about this topic in 2012, just after my mom fell and broke her hip. Lots has happened since then:

🎯I resurrected and updated my talk and acquired specialized training in Bone Fitness, Balance and Falls Prevention.

🦴I've been navigating my own bone health journey - seeing significant improvement in my bone density, shifting from post-menopause osteoporosis to current osteopenia in my hip and spine (I hope my story and success will inspire others) 💃🏋

🏥My mother fell and broke her hip again. This happened recently, in December 2024, in the same week I updated my website to reflect my newly pivoted Bone Fitness business – for individuals mid-life onwards and older adult communities.

Have a look at my workshop and services here: www.drkimtv.com/bonehealth
(link to flyer in the comments).

If you’re ready to get bone fit and add vitality and awesomeness to your aging adventure, I cannot wait to help you get started!

01/16/2025

Join me, White Glove Solutions and Charles E. Smith Life Communities for an insightful virtual event as we embark on a transformative journey of decluttering that addresses both your environment and your mental well-being. This event is ideal for anyone seeking a more organized and tranquil living environment, especially seniors facing life transitions, caregivers, and individuals looking to enhance their mental clarity. https://www.smithlifecommunities.org/event/from-chaos-to-clarity-a-dual-approach-to-decluttering-your-mind-and-space/

01/10/2025

I'm please to share that I will be giving my first 2025 talk on January 14 The Greater Bethesda Chamber of Commerce - Senior Market Group. The talk is entitled "Walk Your Way to Wellness and a Falls-Free Future .... With Poles!"
My mission this year is to raise awareness about the importance of bone health during mid-life and later life. If you're looking for yourself and/or your loved ones to:
👉Up-level your walks
👉Overcome your fear of falling
👉Build bone and balance for falls and fracture prevention

Get the details and register here: https://web.greaterbethesdachamber.org/atlas/events/13743/details

This link will take you to a page that’s not on LinkedIn