Parool Joshi

02/11/2020

As with breathing practice, walking meditation, loving kindness practice or living in harmony ... we take refuge over and over again. We make progress, we slip backwards and sideways, we get distracted, we get discouraged, we get elated, and we begin again.

~ Beth Roth Taking Refuge (On the Wings of Angels)”

22/05/2019

I am passionate about sharing the practice of Mindfulness Meditation. I love offering a practice that helps employees maximize their potential.

22/05/2019

This guy on the super power of sleep. I am adding a new practice --prepare for sleep. Seems like it's worth the effort. Something to consider. https://peterattiamd.com/matthewwalker1/

He also has a Ted Talk.

"I think that sleep may be one of the most significant lifestyle factors that determines your risk ratio for Alzheimer's disease." — Matthew Walker

20/07/2017

Movement expert Katy Bowman explains breath, similar to what we practice in yoga class(well my classes). Take the time to watch it this, it can improve your s*x life. :) Anything that improves your over all health actually improves your romantic life too! https://www.youtube.com/watch?v=F3j_gQdicWI

Are you following Katy's tips for better health through alignment? Check out the different mechanical ways to breathe and how various ways create different a...

14/07/2017

Worth every second of your time. Trust me :)
https://www.youtube.com/watch?v=ewngFnXcqao

Brene Brown on The Anatomy of Trust. Video is a courtesy of Super Soul Sessions ~♥~If you enjoy and find this video helpful, please subscribe to my channel f...

20/01/2017

Morning meditation.

15/11/2016

Yes to movement in schools in regular classes. Love this teacher and her initiative.

09/11/2016

http://upliftconnect.com/science-proves-meridians-exist/

Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

09/11/2016

http://www.huffingtonpost.ca/2016/04/13/peel-police-meditation_n_9684274.html

You have the right to remain silent.

07/04/2016

6 weeks of yoga. A change of environment when it was needed the most. Snow and polar vortex in place of Spring but once a week we could do this. Fantastic group of people. Thank you Daria for your great energy and assists.

22/04/2015

Identical twins who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, a new study from Finland found.