FitLife Wellness Training

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Canada
Toronto, ON
FitLife Wellness Training

Movement Expert | Fitness & Wellness Coach | Fascial Stretch Therapist

Making women stronger everyday through Growth, Education and Awareness!

I believe it is important to exercise your body, mind and soul. To me growth in life is inevitable and we need to keep pushing our minds and bodies toward new boundaries to receive reward in life! That is why I am bringing you a network of open information that will help you lead a longer, happier, pain-free life.

Address

Toronto, ON

Website

http://www.fitlifenatalie.com/

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Our Story

Hey Ladies! I’m Natalie and I teach women how to strength train, take care of their bodies and make change in their lives through living a healthy & FIT Lifestyle.

Have you been feeling like you need to make a change in your life? I’ve been there! I know what it’s like to have no energy, to be tired and unhappy with your body and your lifestyle. Growing up we weren’t taught how to take care of our bodies and somehow we’re just supposed to know what to do!

I can help you make changes, build new habits and start living a healthy and fit lifestyle that you can continue for the rest of your life! I will teach you how to properly strength train for your body, how to eat so you can feel your best and how to recover your joints and tissues.

I have been a Personal Trainer for the past 10 years and also a Fascial Stretch Therapist for the past year. My background is in Olympic Lifting, Yoga, Nutrition and Lifestyle Coaching. I believe that people should know how to take care of their own bodies, and be able to heal through living a healthy and fit lifestyle.