FreshTalk Wellness

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FreshTalk Wellness

We help Business Managers, HR managers and Wellness Coordinators build wellness programs for their w We are Haley & Sangeeta.

We are workplace wellness specialists and certified nutritionists who provide interactive wellness education through sessions that focus on evidence-based nutrition and wellness which equip employers and employees with the knowledge and tools that will benefit them in and out of the office. Our wellness programs are personalized for your specific employee needs and include add-on options such as challenges, newsletters, Ask Us Anything sessions, yoga classes, meditation sessions and interactive culinary nutrition workshops. Group wellness sessions are a cost-effective and convenient way to reach a large number of employees. This type of session will bring employees together and help them support each other in making healthier choices.

05/11/2024

13/05/2022

Jacob is a Motivational Speaker, Author, Professional Development Educator and Content Creator dedicated to helping people live inspired lives. In 2016 Jacob’s son passed away and that experience changed his life forever. It was the turning point in his life that became the catalyst for him to help others live inspired lives through writing books, creating content, and speaking on stages all over the world. Jacob believes we can all live inspired lives by focusing on our strengths rather than our weaknesses, living with intention, and looking for the good in our daily lives.
If you wish to book a Professional Development workshop for your team, send us a DM!

01/01/2022

The new year is here and with it often comes resolutions for how we may want to shift habits or aspects of our lives. How can you set yourself up for success with your goals and intentions for the new year?

The new year is here and with it often comes resolutions for how we may want to shift habits or aspects of our lives. For many of us, these goals tend to focus on our health and wellness. A 2021 American survey found the vast majority of New Year's resolutions are centred around doing more exercise,...

22/11/2021

Self-care doesn't have to be complicated

18/11/2021

It's the little things that matter

17/11/2021

What's so great about coconuts?
🥥 Coconut "meat" contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.
🥥 Coconut oil is high in MCTs which provide a rapid energy source that your body can absorb and use faster than other types of saturated fat.
🥥 Lauric acid in coconut oil may have antimicrobial properties against a variety of harmful microorganisms.
🥥 Coconut oil may help strengthen your hair by increasing flexibility and reducing the breakage of hair strands.
🥥 Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.
What's your favourite part of the coconut to consume?

16/11/2021

Take care of every part of you 🧠

29/09/2021

Today's Mantra

28/09/2021

Why are bananas are so great?
🍌 Unripe bananas may contain decent amounts of resistant starch, which functions like fiber, aiding your gut and promoting healthy blood sugar levels
🍌 Their resistant starch and pectins may promote colon health
🍌 Bananas contain several healthy antioxidants including dopamine and catechin
🍌 They are a good source of potassium and vitamins B6 and C

27/09/2021

Hunger cues look different to different people. Learn your own hunger cues to ensure you build trust with your body and nourish it when it's asking to be fed.

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