Nutritionist Nicole Camba

12/01/2025

These Gingerbread Brownies are the perfect holiday dessert—rich, warmly spiced, naturally sweetened, and made with wholesome ingredients that support your health. In this post, I share simple strategies for enjoying holiday treats mindfully, highlight the nourishing benefits in this recipe, and introduce you to my Holiday Recipe Collection to help you stay balanced and energized all season long.

The post Gingerbread Brownies: A Nourishing Twist on Holiday Desserts appeared first on Nutritionist Nicole Camba .

Enjoy healthy holiday Gingerbread Brownies plus simple tips for staying balanced during holiday dessert season.

11/29/2025

Holiday parties don’t have to derail your health goals. Learn practical tips for mindful eating, portion control, and enjoying festive food without guilt.

The post Holiday Party Eating Tips: How to Enjoy the Season and Stay Healthy appeared first on Nutritionist Nicole Camba .

Enjoy holiday parties without overindulging! Learn practical tips for mindful eating, portion control, and staying healthy this season.

11/27/2025

Worried about overindulging this holiday season? You’re not alone. With a few simple, mindful strategies, like planning meals, making healthy swaps, and staying active you can enjoy festive treats without the guilt. Discover 7 practical tips to avoid holiday weight gain and feel balanced all season long.

The post How to Avoid Holiday Weight Gain: 7 Simple Tips to Enjoy the Season Without Guilt appeared first on Nutritionist Nicole Camba .

Enjoy the holidays without guilt! Discover 7 practical tips to avoid holiday weight gain, stay balanced, and savor festive meals.

10/05/2025

What if the key to more energy, better focus, and peak performance was on your plate? Your hormones affect everything — from your workouts to your mood. Learn which nutrients support testosterone, metabolism, and stress resilience at any age. Read more & fuel your performance.

The post The Importance of Men’s Hormones at Every Age: How Nutrition Supports Balance and Vitality appeared first on Nutritionist Nicole Camba .

What if the key to more energy, better focus, and peak performance was on your plate? Your hormones affect everything — from your workouts to your mood. Learn which nutrients support testosterone, metabolism, and stress resilience at any age. Read more & fuel your performance.

07/28/2025

Crisp asparagus, cool cucumber, creamy feta, and a zesty balsamic vinaigrette, this refreshing summer salad is bursting with flavor and packed with fiber, plant-based protein, and essential nutrients. It’s the perfect light and nourishing dish to keep you energized all summer long.

The post Asparagus, Cucumber & Feta Salad with Balsamic Vinaigrette appeared first on Nutritionist Nicole Camba .

This Asparagus, Cucumber & Feta Salad with balsamic vinaigrette is fiber-rich, refreshing, & packed with nutrients.

07/20/2025

Summer is busy — but that doesn’t mean your nutrition has to take a back seat. In this post, you’ll discover how to eat well all season long with fresh, simple, and seasonal meals that fit your lifestyle (not the other way around). Whether you're escaping to the cottage, juggling family plans, or just avoiding the oven, these tips and recipes will help you feel your best — with zero stress.

The post Too Hot to Cook? How to Eat Well This Summer Without the Stress appeared first on Nutritionist Nicole Camba .

Discover easy, seasonal ways to eat well this summer — with no-cook meals, simple plans, and fresh recipes designed for your busiest days.

06/21/2025

"What if it all works out". Positive optimistic mindset.

05/11/2025

Struggling to eat well on GLP-1 medications like Ozempic® or Wegovy®?

Nausea, low energy, and appetite changes can make nutrition feel impossible — but the right foods can make all the difference. Learn how to support your digestion, avoid nutrient gaps, and feel nourished while still reaching your weight loss goals.

Discover the top nutrition tips for GLP-1 support — and how to make your medication work with your body, not against it.

The post Navigating Nutrition on GLP-1 Medications appeared first on Nutritionist Nicole Camba .

Nutrition tips for those on GLP-1 medications like Ozempic® or Wegovy®. Learn how to eat well & reduce the side effects.

05/03/2025

Menopause isn’t just a hormonal shift—it’s a whole-body transformation. If you’ve been feeling off, sluggish, or more reactive to foods you once loved, you’re not alone. What you eat during this phase can either work against you or become one of your most powerful allies in feeling balanced, vibrant, and in control again.

The post Navigating Menopause: Nutrition Strategies to Feel Your Best in Every Stage appeared first on Nutritionist Nicole Camba .

Discover how nutrition can ease menopause symptoms, balance hormones, & support your mood, sleep, & energy through this powerful transition.

02/16/2025

Family Day is the perfect chance to slow down, bond, and create lasting memories with the ones you love. In today’s hustle and bustle, sitting down for a home-cooked meal can feel like a challenge. But what if mealtime could become a time to connect, nourish, and inspire your family? Imagine a home where healthy habits are the norm, adventurous eating is encouraged, and every meal is something the whole family eagerly anticipates. Whether you're navigating picky eaters, tight schedules, or just want to make nutritious meals fun, these tips will help transform mealtimes into moments of joy that everyone will love.

The post Family Day: Nourishing Connections Through Food appeared first on Nutritionist Nicole Camba .

Family Day is a wonderful opportunity to slow down, connect, and create lasting memories through food with the people who matter most.

01/31/2025

Did you know that love can literally change your biology? From reducing stress to boosting immunity and promoting longevity, love and connection have profound health benefits. In this article, explore how meaningful relationships can enhance your well-being, and celebrate Valentine’s Day with healthy recipes that nourish both body and soul.

The post The Power of Love: A Biological Boost to Your Health appeared first on Nutritionist Nicole Camba .

Learn how the power of love boosts your health and explore healthy Valentine’s Day recipes that nourish your body and celebrate connection.

01/16/2025

**FDA Bans Red Dye No. 3—Is It Legal in Canada?**

As a nutritionist, I always stress the importance of being informed about what goes into our food. The recent FDA ban on Red Dye No. 3, due to its links to cancer in animal studies, marks a significant move for food safety. While this dye has been banned in cosmetics for decades, it remains present in food products like candies and baked goods in the U.S.

In Canada, however, Red Dye No. 3 is still permitted. Health Canada's guidelines allow its use in food, and no changes have been made to its status yet. This raises questions about the long-term safety of artificial dyes and why we need to stay vigilant about what's in our food.

Beyond cancer risks, some studies suggest artificial dyes like Red No. 3 may also contribute to behavioral changes, such as hyperactivity in children, and sensitivities like headaches or digestive issues. Although research is ongoing, it’s essential to consider how these additives may impact overall health, especially for sensitive individuals.

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The U.S. Food and Drug Administration (FDA) announced Wednesday that it’s banning the use of red dye No. 3 in food and oral medicine due to the potential risk of causing cancer. Here's what Health Canada has to say about the synthetic additive.