OG Nutrition

OG Nutrition Registered Dietitian & Cooking Instructor. Practical tips without diet culture

Hi! I’m Olivia - I’m a registered dietitian, mother of 2 boys, cooking instructor, self proclaimed food waste hero, pant...
03/17/2026

Hi! I’m Olivia - I’m a registered dietitian, mother of 2 boys, cooking instructor, self proclaimed food waste hero, pantry obsessed food lover and resourceful home cook.

I share recipes, tips for healthy eating and meal planning and kitchen organization. I write lenghty rambly captions that are never AI. I keep a notebook of favourite recipes on my counter, a running inventory list of my freezer, and a stash of cookies in the freezer at all times.

I work with clients who need help organizing family meals, who want to start meal planning but don’t know how, who have allergies and intolerances and don’t know how to meet their nutrition needs, who have digestive distress ( IBS, acid reflux/GERD, Celiac disease, or something they haven’t figured out yet), who want to eat better but aren’t sure where to start.

Food to me means a lot of things - it’s self care, it’s nourishment, it’s the way I show love to those around me, and it’s the way I’ve been shown love too. Food is the way we connect and stay close to traditions and culture. Food is much more than my profession, it’s my life.

And while that can become unhealthy, and it has, I mean that in the most positive of ways. It’s passion, not obsession. I whole heartedly beleive in the power of food for long term health, chronic disease prevention, management and healing, But I know the importance of healthy food relationships and food peace.

Because of this, my practice is rooted in Intuitive Eating, food as pleasure, and health for all bodies. Food, food relationships, and nutrition - they’re all complicated. They’re political, they come with baggage, but I hope to help you unpack it, make sense of it, and break it down. This account is of course my food highlight reel but I also try to keep it realistic because I want to show you how eating well can be realistic for you too.

If any of this resonates with you, I hope you’ll follow along. If you think you want to connect with me for nutrition counselling, send me a DM or follow the link in my bio.

I can’t wait to connect with you!

03/13/2026

BREAKFAST WEEK DAY FOUR:
Pistachio Cherry Oats. 🍒 🍒

Closing off this week with a bang - something about this flavour combo feels a little special, a little fancy (maybe because pistachio butter is expensive and borderline TOO delicious??) but it’s not the only thing special about today. 📸

Thanks to the video itself is shot on my new Samsung Galaxy S6 Ultra (the craziest PR I’ve ever received ! ). 🎁 📱

The new low light camera features on the S6 Ultra are perfect for my kitchen which has zero natural light and lots of shadows. These breakfast videos are especially challenging to shoot because I film them at night after the babes are in bed. So I put this to the ultimate test- would the low light camera accurately capture this if I filmed without overhead light (the creator of the evil shadows)?!

A fun little experiment and I was super impressed! What do you think??

RECIPE (for 2 jars):
-1/2 cup rolled oats
- 3 Tbsp chia seeds
-splash vanilla extract
-pinch salt
-about 1 cup milk
-1 heaped tbsp pistachio butter (this one is sweetened) -1 tbsp maple syrup
-1 cup greek yogurt
-1 cup frozen cherries

Blend all but the jam until smooth, or if you’re not blending just make sure the pistahio butter gets incorporated really well.

Cook down the cherries in a pot just to soften the or you can do this in the microwave.

Split between 2 jars and top each with the cherries.

Now make your coffee and off you go! ☕️

Thank you all so much for coming along with me on my first (nearly) full week of recipes! I hope you’re feeling inspired to eat something in the morning, and better yet, make yourself one of these.

If you enjoyed this maybe I’ll do something like this again but I’m curious to know - what’s your favourite recipe from this week??

If you want more, I have a salted caramel version and a coconut chocolate version posted, you’ll just have to do a little scroll for them.

03/11/2026

Welcome to my brain, welcome to my table.

For more recipes and more real life follow .nutrition.rd 🍝 🍝

PLATES LATELY 🍽️ No thoughts just food. I’m busy! I’m excited. I’m overwhelmed. But we still eat and we still eat well. ...
03/04/2026

PLATES LATELY 🍽️

No thoughts just food. I’m busy! I’m excited. I’m overwhelmed. But we still eat and we still eat well.

1- rabbit with peppers and olives, a forever favourite of mine
2- tahini chocolate cookies - new obsession unlocked
3- just a basic dinner around here- salmon, Japanese sweet potato, veg. All roasted
4- a reallly good kale salad that was very “something from nothing”
5- fennel orange chicken - in my routine now, love this marinade
6- also loving this cheesy cauliflower pasta sauce
7- another new favourite of late: smoked white fish with cottage cheese on toast with cucumber. This is on my pretend cafe menu
8- sausage and rapini pasta
9- raspberry scone on a date with my son
10- chicken roasted with cabbage, lentils, and polenta. Did you know you could roast that tube of polenta like potatoes?
11- more often than not there’s a pot of minestrone on my stove and this lentil one was particularly fantastic

Hope that’s the midweek inspo you needed! xo

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