OG Nutrition

OG Nutrition Registered Dietitian & Cooking Instructor. Practical tips without diet culture

PLATES LATELY 🍽️ Just some really good stuff.1- a really good pot of beans. Thin slices of lemon, thyme, dried sweet pep...
04/10/2026

PLATES LATELY 🍽️

Just some really good stuff.

1- a really good pot of beans. Thin slices of lemon, thyme, dried sweet peppers, garlic, oil, stock, salt, time.
2- veggie frittata at Bar Centrale
3- frozen homemade sugo + gnocchi makes the most comforting quick Friday night dinner
4- extra garlic-y, extra oily, extra good rapini
5- a really good snack plate - cottage cheese, everything bagel, smoked salmon, cucumber
6- standard salad as of late- greens, chickpeas, sardines, crunchy fresh things, salt, good olive oil
7- a really good smoothie- I posted it and no one guessed that it was zucchini in here! The texture of frozen zucchini in a smoothie is my new obsession. It’s also frozen blueberries, banana, and silken tofu
8- a really good morning plate - cottage cheese, everything bagel, smoked trout, eggs, fruit, toast, avocado
9- a really good sheet pan - chicken thighs, mustard-herb-lemon marinade, veg
10- crueller and pecan tart meets croissant at
11- first birthday cake that the birthday boy hated
12- birthday foccacia
13- zeppole for all the Joes
14- a really good harissa-preserved lemon marinade with green tahini yogurt, turmeric rice and roasted Brussels sprouts

What’s on your plate lately?

04/09/2026

The best way to feel out of control with your extra Easter chocolate is to restrict your extra Easter chocolate.

Restrict —> binge —> restrict. Every. Time.

And while you are special, you are not so special as to side step this age old pattern. I’m Sorry.

🍫 if you’re struggling with this pattern and feeling out of control around foods like chocolate
🍫 if the anxiety you feel after holidays when there is some excess sitting around the kitchen is too great
🍫 if you’re always snacky and always leaning to sweets wondering why you never feel satisfied, let’s talk.

You can book your free 15 minute intro call with me by following the link in my bio or sending me a DM. 💌

PS I ate some, saved some, and used some for baked goods. Similarly with my son, he ate a lot this weekend, I’ve been giving him little bits with snacks or meals through the week, and he’s already stopped asking about it (though it’s not negative if he does).

03/27/2026

Wait, do people really not know this yet!?!

I saw someone post a video making hard boiled eggs the other day and she painstakingly peeled off little bits with her nails and I thought to myself -WAIT WHAT?

Well in case you didn’t know, you’re luck you have me huh?

Every time I make hard boiled eggs I think, “why aren’t these ALWAYS in my fridge?” with a little flaky salt they hit every. time. 👏 🥚

Here’s how I do it:

Place eggs in a pot and cover by about an inch with cold water, bring the water to a boil, don’t overcrowd the pot. Once boiling, turn off the heat and cover the pot with a lid. Leave the eggs to sit anywhere from 7-12 minutes, depending on how much you like your yolk set. Meanwhile, prep an ice bath (ice + water in a bowl) and have it ready. When the eggs are done, remove them with a slotted spoon to the ice bath and let them sit at least a minute. Then tap the shell around the midline with a spoon to gently crack it, slip the spoon between the egg and the shell and guide it around the egg to remove the shell. Rinse with a slow stream of cold water.

Note older eggs will peel easier so this isn’t the best place for a super fresh egg. 💡

Hi! I’m Olivia - I’m a registered dietitian, mother of 2 boys, cooking instructor, self proclaimed food waste hero, pant...
03/17/2026

Hi! I’m Olivia - I’m a registered dietitian, mother of 2 boys, cooking instructor, self proclaimed food waste hero, pantry obsessed food lover and resourceful home cook.

I share recipes, tips for healthy eating and meal planning and kitchen organization. I write lenghty rambly captions that are never AI. I keep a notebook of favourite recipes on my counter, a running inventory list of my freezer, and a stash of cookies in the freezer at all times.

I work with clients who need help organizing family meals, who want to start meal planning but don’t know how, who have allergies and intolerances and don’t know how to meet their nutrition needs, who have digestive distress ( IBS, acid reflux/GERD, Celiac disease, or something they haven’t figured out yet), who want to eat better but aren’t sure where to start.

Food to me means a lot of things - it’s self care, it’s nourishment, it’s the way I show love to those around me, and it’s the way I’ve been shown love too. Food is the way we connect and stay close to traditions and culture. Food is much more than my profession, it’s my life.

And while that can become unhealthy, and it has, I mean that in the most positive of ways. It’s passion, not obsession. I whole heartedly beleive in the power of food for long term health, chronic disease prevention, management and healing, But I know the importance of healthy food relationships and food peace.

Because of this, my practice is rooted in Intuitive Eating, food as pleasure, and health for all bodies. Food, food relationships, and nutrition - they’re all complicated. They’re political, they come with baggage, but I hope to help you unpack it, make sense of it, and break it down. This account is of course my food highlight reel but I also try to keep it realistic because I want to show you how eating well can be realistic for you too.

If any of this resonates with you, I hope you’ll follow along. If you think you want to connect with me for nutrition counselling, send me a DM or follow the link in my bio.

I can’t wait to connect with you!

03/13/2026

BREAKFAST WEEK DAY FOUR:
Pistachio Cherry Oats. 🍒 🍒

Closing off this week with a bang - something about this flavour combo feels a little special, a little fancy (maybe because pistachio butter is expensive and borderline TOO delicious??) but it’s not the only thing special about today. 📸

Thanks to the video itself is shot on my new Samsung Galaxy S6 Ultra (the craziest PR I’ve ever received ! ). 🎁 📱

The new low light camera features on the S6 Ultra are perfect for my kitchen which has zero natural light and lots of shadows. These breakfast videos are especially challenging to shoot because I film them at night after the babes are in bed. So I put this to the ultimate test- would the low light camera accurately capture this if I filmed without overhead light (the creator of the evil shadows)?!

A fun little experiment and I was super impressed! What do you think??

RECIPE (for 2 jars):
-1/2 cup rolled oats
- 3 Tbsp chia seeds
-splash vanilla extract
-pinch salt
-about 1 cup milk
-1 heaped tbsp pistachio butter (this one is sweetened) -1 tbsp maple syrup
-1 cup greek yogurt
-1 cup frozen cherries

Blend all but the jam until smooth, or if you’re not blending just make sure the pistahio butter gets incorporated really well.

Cook down the cherries in a pot just to soften the or you can do this in the microwave.

Split between 2 jars and top each with the cherries.

Now make your coffee and off you go! ☕️

Thank you all so much for coming along with me on my first (nearly) full week of recipes! I hope you’re feeling inspired to eat something in the morning, and better yet, make yourself one of these.

If you enjoyed this maybe I’ll do something like this again but I’m curious to know - what’s your favourite recipe from this week??

If you want more, I have a salted caramel version and a coconut chocolate version posted, you’ll just have to do a little scroll for them.

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