07/21/2025
Avoiding emotions is something many of us do — not because we’re broken, but because we’ve found ways to keep ourselves safe when life felt overwhelming.
Not feeling everything right now doesn’t mean something is wrong. It means you’re protecting yourself in the best way you can.
Healing isn’t about rushing or pushing through emotions you’re not ready to face. It’s about taking small steps, being gentle with yourself, and noticing even the tiniest check-in.
💬 What’s one small way you’ve shown yourself kindness today? Share below — you might encourage someone else too.
