Sanaz Baradaran - Registered Dietitian

07/05/2021

https://www.kinatex.com/cliniques/markham/en/education-et-conseils/5-tips-to-help-you-eat-healthy-during-ramadan/

Choose a meal that is high in protein, complex carbohydrates, healthy fats, and fibre. This would help keep you full for longer. Follow Canada’s food guide to ensure that your meal is balanced.

28/04/2021

You need 1-1.2 g/kg of your body weight. This means of you weigh 60kg, you need 60-72g protein per day. The requirement is even higher for those who are very active.

For adequate intake, be sure to include protein in all of your meals and snacks.

03/03/2021

Craving something sweet?

It's ok to indulge on sweets every once in a while. It just shouldn't become a daily habit, because you'd be replacing foods that are more nutritious and provide your body when essential nutrients.

If you find yourself needing something sweet, go for options that are wholesome and provide your body with nutrients.

-loss management

13/02/2021

16/01/2021

Yes...frozen fruits and vegetables ARE nutritious. Often, they are even MORE nutritious than their fresh counterparts.

19/12/2020

Brown rice is healthier than white rice because it is more nutritious as it has gone through less processing. More specifically, brown rice has more fiber, potassium, and magnesium when compared to white rice.
Remember that both white rice and brown rice can be part of a healthy diet. If you prefer white rice, make sure it's complemented with wholesome grains and vegetables.

Brown rice has more fiber than white rice and nutritionists say it's generally a healthier choice. Here's how to incorporate both into a healthy diet.

21/11/2020

Here are some of the best breakfast habits that all women will want to pick up ASAP, accordion to dietitians to get your day started off on the right foot.

09/09/2020

http://onlinenutritionadvice.com/how-to-prepare-a-balanced-school-lunch-for-your-children

08/08/2020

https://globalnews.ca/news/7258148/red-onion-salmonella-outbreak/amp/

Do not eat any onions without knowing their place of origin, Canada's public health agency warns.

01/08/2020

https://globalnews.ca/news/7239165/red-onions-salmonella-warning/

Canadians living in Ontario and western provinces should throw out red onions that came from the U.S., health officials say.

24/07/2020

Go nuts, and change it up!

Crunch them, sip them, spread them.