Cheryl Millett - For Your Better Health

03/11/2026

In this article, the Shingles is not the building material on your roof, it is the medical condition some get. However, the Shingles do surface on your skin. The purpose of this blog is to educate as corporate capitalism makes decisions based on generating money. The pharmaceutical corporations are not immune in this financial stadium – it is a game of profits over well being....read more https://cherylmillett.com/the-shingles/

03/07/2026

03/05/2026

“Superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas.”

I coach people through the Internal Salt Water Bath whether on its own (clients with chronic inflammation and cancer) or as part of the Liver Gallbladder Flush, the Master Cleanse, 7 Day Raw Food Detox and the Nutritional Cleanse and Replenishing Program BUT your priority should be to create a healthy lifestyle of good quality real food and nourishment otherwise you may create a yo-yo effect especially if it is about weight.



https://cherylmillett.com/salt-water-bath-not-what-you-think/

03/03/2026

Salt Water Bath – Not What You Think

Welcome to the ‘salt water bath.’ I have to laugh because most people think I am talking about a hot soak in an Epsom bath. What I am referring to is the ‘internal salt water bath.’ It is a tool to carry in your toolbox…might just as well replace a colonic, but there are differences. It is inexpensive although the quality of salt used is more expensive than the table salt.

A fitting name is the Internal Salt Water Bath as you are internally grateful for drinking salt water to bath your digestive tract. Since the 1990s, I have used it for many years successfully on its own. Thank you Stanley Burroughs for sharing it. The salt water bath is a part of his Master Cleanse which I have completed a number of times…one should buy the book before attempting the Master Cleanse because most people are not doing it correctly. The people are following a one page Master Cleanse or Lemon Detox Diet or Lemonade Cleanse.


https://cherylmillett.com/salt-water-bath-not-what-you-think/

02/28/2026

Beauty is all around us and from within us...if we let it shine.

02/27/2026

Friday Health Tip

Social Time - Some really like social time while others can only take so much socializing. This is unique to each of us and limits are a thing. I knew a hermit who could not take crowds, and they liked their own company. Some will crave people around them – weekend parties. Some are talkers while others are good listeners. In any case, we only have so much energy so the hermit would get exhausted while the social bunny would be energized. Some are so energetic they drain the energy from others. Social time is meant to be available to us in the dose that is comfortable. For all to participate is at certain times like celebrations (weddings). Short and sweet like a catch up at the coffee machine, and much more.

Healthy tips:

Honour your social limits with self love
Coming together build a community
Join a potluck, a coming and going event
Take a stroll and say hello to strangers
Pick up the phone and say hello


https://cherylmillett.com/healthy-tips/

02/25/2026

Healthy Tips Creativity

May be just what the doctor ordered. At a minimum, there is a little creativity in everyone. Okay there is a lot in some – those artist types from musician to designers. Creativity encompasses many things – cooking/baking, gardens, interior decorating, dance choreographer, flower arranging, building things, fashion, writing, singing, playing music, planning parties, inventions, and much much more. One could be creative with much.

Healthy tips:
Embark on a little creativity…pencil and paper, a new plant, an art/music lesson, learn in the kitchen,
Get creative with a planning a relaxing day…a spa, visit a new place/store/park, see an art gallery
Taste a new food
How can you be creative with your meal space?
How can you change up your sleeping space?

This is not about finger tips or getting your nails done. This blog titled Healthy Tips is a gentle rant about whatever flows from my fingers (typing). If you find yourself reading this blog, you are sure to have comments and ideas of your

02/21/2026

Tip #3 from my Blog

Sleep and Relaxing - How comfortable is your sleeping accommodations? Sleeping and relaxing are two different things because relaxing includes one eye open on life. Relaxing includes chilling by the pool, watching the sunrise, taking a holiday (then a holiday from the holiday), brushing the dog, tasting your new recipe, and much more. Sleeping is a whole other kettle of fish. Sleep is a reset. It has a few sides from dream work to cleansing. On a Star Trek episode, the crew were going mad after a few days with no sleep. Relaxing matters while sleep matters more.

Healthy tips: Schedule time to do relaxing things, Go to bed before 11 am

Clear your bedroom of all electronics, Darken the room so you cannot see your hand in front of your face (a mask works for some), Before bed journal your day, process what happened and close the book on the day…sleep matters and tomorrow is a new day.

02/20/2026

Friday Fun day!

If it's raining cats and dogs, don't step on poodle.

02/20/2026

Tip of from my blog.

Eating - Nourishment is part of life – our human existence, while some may eat smaller meals and no snacks, others are eating three meals a day. Some are eating every other day, the Paleo way, intermittent fasting, and perhaps a vegetarian. Choices. Ideally you learn about what works for you and monitor how your body and health are doing on that way of eating. Best to monitor your energy, your sleeping, your skin, your digestive system/elimination ongoing.

There is no one way or diet for everyone. In fact, someone who is embarking on better health may have to do something different than what they would do for maintenance. You see what works and what doesn’t work. Patience is a virtue whereas expectations may bite you from behind.

Healthy tips: Chew your food, No Snacks (Movement), Do not overeat
In joy the meal time in quiet, Eat two to three hours before bedtime



https://cherylmillett.com/healthy-tips/

02/19/2026

Healthy tips is to inspire you at your core with an apple of wisdom. Over the next few days I will be sharing some of my healthy tips, starting with Movement.

The body was built to move with elbows and knees, and muscles to be flexing you see. Take a walk, by golly a stroll, with a friend and have a good talk. Movement can include housecleaning, food preparation (chop chop), gardening, painting, walking the dog, shoveling snow, walking to the grocery store, or even a dance party. There are gyms, yoga studios, and Pilates too. You may enjoy boxing or martial arts. For some, their profession is very physical.

At the end of the day, it is about being active and to move everything from lymph to blood circulation. Whether you want to loose weight or be more toned/fit, moving to the beat of the drums is bound to shake up some things.