Layla Rose Roche

Layla Rose Roche Be the most authentic you and the success will follow.

The power of mental training for high performing teams like ONIT. “The best advice I can give anybody would be to medita...
03/11/2026

The power of mental training for high performing teams like ONIT. “The best advice I can give anybody would be to meditate” - Ray Dalio worth $17Billion dollars today.

Companies that don’t invest in increased employee focus, productivity, inner strength and mental health WILL fall behind. Those that do gain competitive edge.

If we haven’t met yet - I’m Layla Rose Roche, I am a 300hr Trauma-Informed Yoga Teacher, Fitness Coach, Breath-work and Meditation Guide and Author.

I went from being addicted and depressed to earning awards for promoting health and wellness in my community, to founding a women’s wellness app and hybrid in-person and online transformational program called the Rose Healing Academy and now I am an international facilitator.

If you are a high performer and want to be the best at what you do - I work 1:1 with you to help you master the skills of the most successful people in their field - visualization, meditation, breath-work, self talk and subconscious reprogramming. Online or in-person at my wellness space. I do my research, no fluff and I tailor it to YOUR success. I don’t use some wordy script for a “relaxation meditation”. This goes so much deeper. People have said they “had realizations for a challenge at work” “felt lighter” “released heavy emotions”

I also offer monthly breath-work, sound healing, yoga and movement events for actually transformation, reduced stress, healing and increased focus.

Don’t take my word for it- visit my website innerglowup.ca and link in my bio 🔗 if you want to be the best for yourself, your family and your business.

If you are a facilitator or wellness founder and you want to learn from me to succeed, sell out events and master your craft - apply to work with me link in bio.

How to win a free micro emotion code session live on zoom with Alex  March 10th at 7pm EST ‼️ HOW? TAG 2 friends below, ...
03/08/2026

How to win a free micro emotion code session live on zoom with Alex March 10th at 7pm EST ‼️

HOW? TAG 2 friends below, follow us both and you will be entered to win this deeply healing Live session.

WHAT? In the Rose Healing Academy we have 1-2x Monthly Masterclasses ( + on demand class app, weekly live classes and in-person or online healing events included). But ANYONE can join this masterclass for free by messaging Layla and you can win the free live session with Alex! So tag below and follow ASAP ❤️

WHY? This workshop with Alex deepens our understanding of healing and teaches us about health, healing, wellness, psychology and much more. I did a session with her and WOW she is talented✨❤️

03/07/2026

It takes deep understanding and stripping your ego away to hold space for people for 5+ years everyday.. clients opening up about their trauma, abuse, pain, and realize that you are not the healer, you are giving them real tools to heal.

That is yoga teaching it’s not about “being a hippie” or being a “tree hugger” that’s not correct.
Don’t pass judgement, get out of your bubble and learn.

03/07/2026

Yoga? Breathwork? Easy? All of your favourite athletes, the creator of Apple, the richest CEOs in the world all practice consistent meditation say it is the KEY to their success. What’s holding you back? Need support and community ? 👇

If we haven’t met before I’m Layla Rose! I created The Rose Healing Academy as a sanctuary for women who are ready to reset their nervous systems, release stress stored in the body, and reconnect with their inner strength.

Through somatic breathwork, meditation, gentle movement, and energy healing, these classes and events are designed to help you feel lighter, calmer, and more deeply connected to yourself.

Each month inside the Academy we gather for powerful healing experiences that support emotional wellbeing, nervous system regulation, and personal transformation in a supportive community of women.

✨ You can also work with me privately through 1:1 healing sessions, where we go deeper to release stored stress and trauma, regulate the nervous system, and restore balance in the body and mind.
This work is for the woman who is ready to come home to herself.
🌹 Join the Rose Healing Academy online or in-person, on demand classes, live classes, masterclasses on health and healing and of course in-person monthly women’s events included!!!
🌹 Book a 1:1 healing, yoga or fitness transformation with me. Online or in-person. Now taking aligned clients.

03/05/2026

Listen carefully to the song. If we haven’t met before I’m Layla Rose! I created The Rose Healing Academy as a sanctuary for women who are ready to reset their nervous systems, release stress stored in the body, and reconnect with their inner strength.

Through somatic breathwork, meditation, gentle movement, and energy healing, these spaces are designed to help you feel lighter, calmer, and more deeply connected to yourself.

Each month inside the Academy we gather for powerful healing experiences that support emotional wellbeing, nervous system regulation, and personal transformation in a supportive community of women.

✨ You can also work with me privately through 1:1 healing sessions, where we go deeper to release stored stress and trauma, regulate the nervous system, and restore balance in the body and mind.
This work is for the woman who is ready to come home to herself.
🌹 Join the Rose Healing Academy online or in-person, on demand classes, live classes, masterclasses on health and healing and of course in-person monthly women’s events included!!!
🌹 Book a 1:1 healing, yoga or fitness transformation with me. Online or in-person. Now taking aligned clients.
🌹 Begin your healing journey with though 1:1 breath-work, sound healing and more.
Link in bio.

I’m a 🌴🧘🏽‍♀️🥑📿🏋️‍♀️🤸‍♂️ wellness girly. I used to do the 4am mornings, checking my fitness pal, 3x day coffees, running ...
03/04/2026

I’m a 🌴🧘🏽‍♀️🥑📿🏋️‍♀️🤸‍♂️ wellness girly. I used to do the 4am mornings, checking my fitness pal, 3x day coffees, running around feeling depleted yet preaching wellness to my clients all day. Now my mental and emotional wellness is the FOUNDATION of everything. Breath-work, meditation, healing events, yoga, free dance, somatic movement - I actually felt amazing after mentally and physically without having to spike my cortisol everyday, scroll to feel dopamine and use coffee to stay focused. I felt GOOD from the inside without anything else.

Join us in the Rose Academy, book a 1:1 session for deep bliss and mental and physical restoration, book 1:1 weight training/ fitness with me, 1:1 yoga or meditation, this is your life… don’t waste it depleting yourself for trends, for others, for the “perfect” body. That won’t last, that comes after you feel 🔋mentally and emotionally.

Check in- have I even taken 3 deep breaths today?

Check in - how does my neck feel, by back, my shoulders?

It may be time to book in time for YOU no not just a workout class … but a reset, healing, deep recovery. That’s how results are made.

The Healing Event For EMPOWERMENT at ONIX !!Limited spots available. Swipe for more info! Message  to secure your spots ...
03/03/2026

The Healing Event For EMPOWERMENT at ONIX !!

Limited spots available. Swipe for more info!

Message to secure your spots for the March Healing Event ❤️ we always sell out!

Wellness, fitness , learning , investing in my health, choosing discomfort, not giving away my peace, doing what I am de...
02/24/2026

Wellness, fitness , learning , investing in my health, choosing discomfort, not giving away my peace, doing what I am devoted to all day, every day….everything else is just noise 🧿🪬🧘🏽‍♀️✨🌹🌊🏋️‍♀️

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Toronto, ON

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