For Health's Sake - Kingsway

04/17/2026

Feeling overwhelmed? The TIPP method helps bring your body back online: change your Temperature, do Intense exercise, slow down with Paced breathing, and release tension through Paired muscle relaxation. Small shifts, big regulation.”

04/13/2026

Anxiety vs. Panic Attack — what’s the difference?

Anxiety tends to build gradually. It can feel like ongoing worry, restlessness, or tension that sticks around.

A panic attack is sudden and intense. It may include a racing heart, shortness of breath, chest tightness, dizziness, or feeling out of control.

Both can be overwhelming, and both are valid experiences.

You’re not alone in this 🤍
Reach out to our team to see how we can help.

02/21/2026

Here we grow again! So excited to introduce our new Resident Physiotherapist, Hinal Sethia!💪🏽

Here's a little about her:

"Hi everyone, I’m Hinal Sethia, a Resident Physiotherapist, and I’m excited to be joining For Health’s Sake, Kingsway. I focus on neuromusculoskeletal and orthopaedic/sports rehab, especially major joints, posture retraining, and overwork strains.

What I enjoy most about my work is helping people feel more confident in their bodies again, with hands-on care and forming a plan that feels simple and fits into day-to-day life.

I’ve always been happiest in motion and near water. I grew up doing a mix of sports, swimming and dance, and that love of movement is still a big part of who I am plus a love for anatomy and how the body recovers.

I’m excited to collaborate with the team here at For Health's Sake and support a whole-person approach to care."

🗓 Hinal's schedule at Kingsway starting February 25th:

Wednesdays: 10 am - 2:30 pm
Fridays: 2 pm - 8 pm

Can't wait for you all to meet her! 💛🖤

Booking link in bio

02/18/2026

We are thrilled to welcome Sofia Baert, RSW MSW, Psychotherapist to the FHS Kingsway team! 💛🖤

With a warm presence and compassionate heart, Sofia provides a safe, supportive space for your mental wellbeing.🧠

Here's a little about Sofia in their own words:

"I am a q***r, neurodivergent (ADHD), and white settler who values accessibility, and will collaboratively modify my approach to best suit your needs. Regardless of if you are experiencing stress, a mood disorder, or something else,

A major focus of my work as a therapist is supporting transgender and gender diverse clients with exploring the relationship between their experience of gender and mental health, as well as navigating various components of social and medical transition.

I want to make space to support you in mindfully exploring your experiences and working towards your mental health goals."

🗓 Sofia's schedule at Kingsway starting February 25th:

Wednesdays 2 pm - 8 pm
Thursdays 2 pm - 8 pm

Can't wait for you to meet them!
📌Booking link in bio

02/16/2026

We are excited to introduce you to our amazing new Registered Massage Therapist, Yuliya Yatskiv. 💆‍♀️

Here's a little about her:

"My name is Yuliya, and I am a Registered Massage Therapist with an extensive background in Kinesiology and Health Sciences. I have experience working in a variety of rehabilitation settings with diverse populations, and I am passionate about helping people move better, feel stronger, and live with less pain.

I look forward to working with you to achieve your health and wellness goals and to helping you feel your best in your everyday life."

🗓 Yuliya's schedule at Kingsway starting February 23rd:

Mondays from 2 pm - 8 pm

Can't wait for you all to meet her! 💛🖤
📌Booking link in bio

11/18/2025

11/07/2025

We’re proud to be part of the Holiday Food Drive 2025 in support of of Etobicoke!

💜 From Nov 10–28, you can drop off donations of the most-needed items right here at For Health's Sake to help women and children in need this holiday season. Your kindness makes a real difference!

Most needed items:

🧴Toiletries (women and children) - Shampoo, body wash, deodorant, body lotion, toothpaste, toothbrush, hair brush.

🥫 Non-perishables - Rice (small bags), Pasta sauce cans, Crackers, Oil Salt, Pepper, Spices, Tuna, Peanut Butter, Jam, Canned vegetables (potatoes, carrots, green beans), Canned legumes (chickpeas, lentils, beans), Noodles $ Soups (chicken and vegetarian options), Oatmeal, Cold cereal, Evaporated milk

👶 Baby Products - Diapers Size 4-7. Baby wipes, shampoo and body lotion.

👚 Laundry detergent - High efficiency (liquid) only please.

🎨 Arts & Crafts Supplies - Bristol board, playdough, stickers, acrylic paints, glue, water colour paint, index cards, disposable plates, napkins, cups

Thank you for helping us spread warmth, hope, and holiday spirit this winter. 💫

11/07/2025

🌨️ Weather Alert — Please Plan Ahead! 🌨️

Southern Ontario is predicted to expect a significant snowstorm this Sunday, with up to 20 cm of snow possible. Roads and parking lots may be slower to clear, so please give yourself extra travel time to arrive safely for your appointment.

Your safety comes first! ❄️ If you need to adjust your appointment, just reach out — we’re happy to help.

Stay warm, stay safe, and we’ll see you soon! 🤍

10/31/2025

Good news! 🎉

Our amazing RMT, Elizabeth (Liz) Ortolan, has added extra availability on Wednesday Nov. 5 & Wednesday Nov. 12 from 1–6PM.

Perfect chance to squeeze in some midweek self-care! 💆‍♀️💆‍♂️

📅 Spots won’t last long — book your massage today!

10/17/2025

"If you’ve been dealing with jaw pain, clicking, tension, or even headaches, it could be related to TMJ dysfunction. The temporomandibular joint (TMJ) connects your jaw to your skull, and when it’s not moving properly, it can cause discomfort or pain.

What many people don’t realize is that chiropractic care can help. By improving alignment in the neck and jaw along with reducing tension in the surrounding muscles, we can relieve the pressure on the joint and can help to reduce pain and improve function. At-home exercises, massages and the application of heat can also help to relieve muscular tension.

If this sounds like something you’re experiencing, book an appointment for a comprehensive assessment and personalized care plan!"

- Dr. Minoli Peiris, Chiropractor

09/24/2025

"As seasons change, and days get shorter, many of us will experience increased stress and tension. Colder temperatures, end of year pressures, and a lack of vitamin D are just a few examples of factors which may take a toll on our mental and physical well-being during the colder seasons.

Massage can be a valuable tool in managing seasonal stress and promoting overall wellness. By targeting areas of tension and promoting relaxation, massage can help better your mood, improve sleep quality, and support immune function. Frequent massage sessions can also increase feelings of calm and clarity, making it easier to navigate the challenges that the colder months bring.

Massage therapy offers a multitude of benefits, some being; reduced muscle pain and inflammation, improved circulation, enhanced body awareness, and increased mobility. By incorporating massages into your self-care routine, you may see improvements in quality of life, reduced stress levels, and a general sense of increased well being."

Klayton Deisman-Willson, RMT

09/23/2025

We can’t believe it’s been a year since we opened our doors! Thank you to everyone who’s been a part of our journey — here’s to many more!