Nancy Ma - The Autoimmune Freedom Coach

11/25/2025

You may not realize this…

but this one kind of thinking has gotten your body into trouble more times than you can count.

Some people call it “perfectionism,”

but it’s actually much deeper than that.

It’s called black-or-white thinking.

This is when your mind tells you that things are either all good or all bad,

all success or all failure,
all safe or all dangerous—

with nothing in between.

Let me give you a real example.

One of my clients was really upset that she “had to” start a new medication.

She didn’t want to touch it, because the last time she took this antibiotic, she believed it caused her kidney failure.

Her brain went straight into black-or-white thinking:

“If I take this medication, I’m a failure…
and I’ll get kidney problems again.”

Can you feel how much pressure that puts on the nervous system?

This kind of thinking creates:

fear

tension

survival mode

and yes… more inflammation

Black-or-white thinking traps your body in stress because it leaves no room for safety, flexibility, or nuance.

So what’s the way out?

Flexible thinking.

Instead of the old thought, I encouraged her to try this:

“I can take this medication temporarily,
and I’m grateful for the support while I figure out more natural ways of healing that align with my goals.”

Feel the difference?

One is tight, rigid, and heavy.

The other is open, calm, and empowering.

Flexible thinking doesn’t just help your mind.

It helps your immune system, your nervous system, and your healing process.

I made a short video to walk you through this with more examples and suggestions.

You can watch it here:

👉 Video is in the comments

And if the message helps you, please subscribe, like, comment, and share.

Your support helps me create even more free content to guide you on your healing journey.

Send a message to learn more

11/15/2025

from nancy's hubby, brian

every year there's one day where kids get dressed up and pretend to be characters like spiderman and she-ra, the little mermaid and aladdin...

they run around the neighborhood with grocery bags full of candy

get massive sugar highs and belly aches from eating all the candy

then they rinse and repeat the next year

we've all been there, and it's fun...for that ONE day

now, for women who have autoimmune issues
one of the things that you may not even notice, because you're so used to it

is that you pretend every day, that things are okay, when maybe they're not

you dress up in your "brave face" costume so you can pretend that things are good, when really they are far from good

even though it's fun to pretend sometimes, we all know that the only thing that sets you free is the real you

the real superhero that everyone depends on

🎃 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐡𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐜𝐨𝐬𝐭𝐮𝐦𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮'𝐯𝐞 𝐞𝐯𝐞𝐫 𝐰𝐨𝐫𝐧 ...

𝐚𝐧𝐝 𝐢'𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐯𝐢𝐝𝐞𝐨 𝐭𝐡𝐚𝐭 𝐧𝐚𝐧𝐜𝐲 𝐦𝐚𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝟏𝟎𝟎𝟎% 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮, 𝐢𝐧 𝐚 𝐡𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭

that's how powerful the truth is

dare you comment that costume?

11/05/2025

Created a FREE 4 part mini course for powerful women who desire autoimmune FREEDOM

Who’s in?

11/04/2025

Just created a free 4 part mini course on how to Activate Your Energy, Freedom & Flow Now

Who wants it?

10/29/2025

If only you had more of this…
💗 inflammation would melt away
💤 your nervous system would finally exhale
🌙 you’d sleep peacefully through the night
Cuddling with someone you love isn’t just emotional — it’s medicine. 🫶

When you hold someone close, your brain releases oxytocin (the “love hormone”) — it lowers cortisol (stress), slows your heartbeat 💓, and tells your immune system:

✨ You’re safe now.

Your breath deepens 🌬️

Your muscles unclench 💆‍♀️

Your body begins to heal 🌿

So if your body’s been in pain… start here.

Not with another supplement — but with softness, warmth, and love. 💞

10/27/2025

Your pain isn’t random.

It’s a message.

A code your body has been trying to send you —
that it’s been holding too much, for too long.

I’ve worked with hundreds of women who tried everything: supplements, detoxes, protocols, therapy…
but still woke up exhausted, inflamed, and frustrated.

That’s because you can’t heal from the same survival patterns that created the pain.

You have to re-code them.

In November, I’m guiding 5 women through a 4-week immersion called:

👉 The Autoimmune Freedom Code.

You’ll learn how to:
🌙 Connect to your body’s signals
⚡ Own your energy and habits
🔥 Delete old stress patterns
🌸 Expand into a new rhythm of health + flow
If your body feels like it’s been stuck in protection mode,
this is your sign.

💫 It’s simple. It’s powerful. It’s risk-free.

Because when your body feels safe, it always responds.
👇 DM me “CODE” to join or get the details.

10/07/2025

Save time on your autoimmune freedom journey .