Seanna Thomas Nutrition

Seanna Thomas Nutrition 🍴Realistic Food & Nutrition for busy families
đź‘‹Meal Prep Mondays
Toronto 🇨🇦 Contact: seanna@seannathomas.com

02/28/2026

DAY 28/28 MEAL PLANNING TIPS

Turn Saturday or Sunday mornings into low effort prep sessions.

While sipping your coffee, roast a tray of vegetables, bake a batch of muffins, or boil eggs for the week.

It’s peaceful productivity and saves you hours later on.

Follow me this February as I share a Meal Planning Tip every day!

Ever wonder who’s actually sending your emails, filming the reels, and developing recipes for Meal Prep Monday every sin...
02/28/2026

Ever wonder who’s actually sending your emails, filming the reels, and developing recipes for Meal Prep Monday every single week?

I put my whole team in this carousel so you can meet them (spoiler: it’s just me).

Swipe through, tag a small business or creator you love, and remember to show them a little extra patience and kindness. It’s not easy doing it all yourself!

If you want to show me and my whole team some love, like, comment, or save this post!

02/27/2026

Looking for a quick and easy snack for March Break?

Look no further than trail mix!

Mix your favourite nuts, seeds, and dried fruit.

Now-the fun part!

You can add popcorn, chocolate, pretzels, or if you’re looking to load up on more protein, think about adding some .ca bison snack sticks!

They won’t melt, and the salty sweet combo is 🔥🔥🔥
Thanks so much to .ca for sending me some samples to try. They’re delicious-and my kids love them!

What’s your favourite trail mix combination? Let me know in the comments!

02/27/2026

DAY 27/28 MEAL PLANNING TIPS

Double up the weekend breakfast batch!
Your future mornings will thank you.

Cook extra pancakes or waffles, cool completely, then freeze with parchment between layers.

Reheat in the toaster for a “fresh from the griddle” feel all week long.

Follow me this February as I share a Meal Planning Tip every day!

02/26/2026

Did you know February 23rd was International Banana Bread Day?

Me neither.

But I was totally on board!

I brought my classic banana bread recipe that I make every single week for my family along with a delicious breakfast version. Both are on my feed!

🍌 Classic Chocolate Chip Banana Bread
🍌 Banana Bread Oatmeal

02/26/2026

DAY 26/28 MEAL PLANNING TIPS

Garlic and onion prep doesn’t have to make you cry!

By utilizing your food processor, adding flavour to dishes becomes super easy.

Follow me this February as I share a Meal Planning Tip every day!

02/25/2026

A comforting breakfast of oatmeal with the warm flavours and sweetness of banana bread. It’s practically perfect!

Banana Bread Oatmeal

Ingredients:
1/3 cup steel cut oats
1 cup water
1/2 tsp cinnamon
1 tsp vanilla
pinch salt
1 banana
1/4 cup greek yogurt
1-3 tbsp maple syrup
1 tsp butter
2 tbsp walnuts

Directions:

The night before you want this oatmeal-boil one cup of water and add 1/3 cup of steel cut oats. Boil for two minutes and turn off the heat. Cover and let sit overnight.

In the morning, you will have perfect oatmeal.

Warm up the oatmeal and add 1 tablespoon maple syrup, vanilla, salt, and cinnamon. Sliced half a banana and mix into the oatmeal. Once warm set aside.

In a small bowl, add 1 tablespoon maple syrup and pinch cinnamon to the yogurt and mix well. Set aside.

Over medium heat, add 1 teaspoon of butter to a frying pan. Cut the remaining banana in half and place cut side down. Add walnuts to the same pan. Let cook for 30 seconds then add 1 teaspoon of maple syrup. Allow to caramelize.

Now it’s time to assemble! Place oatmeal in a bowl, top with yogurt, caramelized bananas, and maple nuts. This combination is UNREAL.

Enjoy!

P.S. At the end of each post I let you know that if you want to support me and if you’re looking for printable recipes delivered right to your email inbox every month, you can sign up for my Monthly Recipe Medley!

For more information, check out the link in my profile or send me a DM and I’ll send you the link to join.

02/25/2026

DAY 25/28 MEAL PLANNING TIPS

If you’re already chopping veggies for soup, double the recipe!

Portion half into freezer-safe containers for the next busy evening when cooking feels impossible.

Homemade soup on standby? Total game-changer for winter weeknights.

Follow me this February as I share a Meal Planning Tip every day!

02/24/2026

I make this recipe for my family every single week! It’s completely on auto pilot, I don’t even have to look at the recipe anymore.

I hope you and your family love it as much as we do.

I recommend making two. One to destroy, one to serve.

Chocolate Chip Banana Bread

Ingredients:
3 ripe bananas
1 egg
1/4 cup oil
1/4 cup sugar
1 1/2 cups flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1/2 tsp cinnamon
1/4 cup chocolate chips

Directions:

Preheat oven to 350°.

Peel and mash the ripe bananas in a large bowl. Add egg, sugar, and oil. Mix everything together.

Into the same bowl, add the flour, baking powder, baking soda, salt, and cinnamon. Gently mix everything together until almost combined.

Add the chocolate chips and gently fold until everything is mixed.

Pour into greased loaf pan and bake for 40 to 50 minutes, depending on your oven.

Loaf is finished with a toothpick inserted in the middle comes out almost clean. A few crumbs sticking to the toothpick is OK.

Allowed to cool, slice, and serve.

Or be savage like my family and rip it apart! Either way, it’s delicious.

P.S. At the end of each post I let you know that if you want to support me and if you’re looking for printable recipes delivered right to your email inbox every month, you can sign up for my Monthly Recipe Medley!

For more information, check out the link in my profile or send me a DM and I’ll send you the link to join.

02/24/2026

DAY 24/28 MEAL PLANNING TIPS

Quick pre-shop checklist:
✔️Peek in the fridge
✔️Make a list
✔️Grab a snack

Shopping while hungry = extra snacks and duplicate items.

Knowing what’s already in your fridge cuts waste, saves cash, and keeps dinner planning on track.

Follow me this February as I share a Meal Planning Tip every day!

02/23/2026

DAY 23/28 MEAL PLANNING TIPS

Hungry kids after school?

Pre-portion snacks into containers so they can grab and go!

Trail mix, cheese cubes, fruit, or crackers. You’ll have less pantry chaos and fewer “What can I have?” moments every day.

Follow me this February as I share a Meal Planning Tip every day!

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How Hockey Snacks Began...

When Seanna saw her seven-year-old son eating a bag of neon-orange corn chips at 8:00AM after hockey practice one day, she knew as a parent, and as a Nutritionist, that she could do better. Seanna decided at that moment to make snacks not only healthy but CONVENIENT for parents.

Seanna has been working with children and families as a Holistic Nutritional Consultant for over a decade. As a Nutritionist and Mom of three active children, she knows the importance of proper nutrition for her family and yours. Seanna keeps nutrition simple for young athletes and parents while providing results like more energy, faster recovery, and overall better performance.

She developed Hockey Snacks to make healthy eating simple and convenient for parents, kids, and coaches. Seanna insists she is not evil, and her kids DO get treats from time to time…just not directly before or after sports.

Nutrition is a skill that is essential for young athletes, but it’s also incredibly important for performance in school, and LIFE! Even if your child decides to leave their sport tomorrow, the knowledge they can gain from Seanna can have a lasting impact for a healthy life.