PinPoint Health

PinPoint Health Rehabilitation, Therapy and Wellness Clinic. Rehab . Therapy . Wellness

03/16/2026

Limited ankle dorsiflexion (how far your ankle can bend forward) can increase stress through the knee, calf/achilles, and foot, sometimes contributing to issues like patellofemoral pain (front-of-knee pain), patellar tendinopathy (“jumper’s knee”), calf strains, and plantar fasciitis.

The Knees Over Toes Test is a simple, objective way to measure dorsiflexion in the clinic. Tracking this number over time helps us monitor progress, set realistic goals, and choose the right mobility + strength work to make squats, stairs, running, and jumping feel smoother and less painful.

Gio provides care at our Vaughan, Maple, and Woodbridge locations throughout the York region. Click the link below to learn more.

https://bit.ly/4sErADA

March Break is here. Wishing everyone a safe and restful week from PinPoint Health. https://bit.ly/3iA3Nqf
03/15/2026

March Break is here. Wishing everyone a safe and restful week from PinPoint Health.

https://bit.ly/3iA3Nqf

03/11/2026

Improving toe extension (especially the big toe) is a key part of treating plantar fasciitis. When your toes extend, it gently stretches and tensions the plantar fascia, which can help reduce pain and stiffness—especially that “first-step” discomfort in the morning. Using toe extension stretches can calm symptoms in the short term and also support better foot mechanics as you progress through rehab.

Consistency matters: small, regular doses often work better than one big stretch.

Gio is our Registered Physiotherapist serving Vaughan, Maple, Woodbridge & York region. Click the link below to learn more.

https://bit.ly/4sErADA

03/09/2026

This “pin & stretch” targets the pectoralis major, which can get tight or overactive with lots of pressing, desk posture, or protective guarding after shoulder pain. Holding the position for 1–2 minutes can help reduce local sensitivity and improve shoulder comfort—often making it easier to move into positions like abduction/external rotation and overhead reaching without feeling restricted in the front of the shoulder/chest.

Right after the stretch, we add isometric adduction (10s on / 10s off x 4). These contractions help your nervous system “own” the new range, build strength in the lengthened position, and make the mobility gains more lasting—not just a temporary release.

Manual work can open the window—the isometrics help lock it in so you move better during lifting, sport, and daily tasks.

Gio provides care at our Vaughan, Woodbridge and Maple locations. Click the link below to learn more and book your next appointment.

03/08/2026

Today, we celebrate the women across our team and communities who lead, care, and uplift others every day.

Happy International Women’s Day from all of us at PinPoint Health.

https://bit.ly/3ooq7kR

03/08/2026

Today, we celebrate the women across our team and communities who lead, care, and uplift others every day.

Happy International Women’s Day from all of us at PinPoint Health.

03/06/2026

Posterior shoulder capsule tightness can limit internal rotation and contribute to shoulder pain, impingement symptoms, and reduced overhead movement.

Posterior glenohumeral joint glides are a manual therapy technique used to improve joint mobility, reduce stiffness, and restore more normal shoulder mechanics. Addressing posterior capsule restrictions can help decrease pain, improve range of motion, and support more efficient movement during daily and athletic activities.

Zawar provides care at our Kingsway clinic. Click the link in our bio to book your next appointment.

03/04/2026

Posterior shoulder capsule tightness can limit internal rotation and contribute to shoulder pain, impingement symptoms, and reduced overhead movement.

Posterior glenohumeral joint glides are a manual therapy technique used to improve joint mobility, reduce stiffness, and restore more normal shoulder mechanics. Addressing posterior capsule restrictions can help decrease pain, improve range of motion, and support more efficient movement during daily and athletic activities.

Zawar provides care at our Kingsway clinic. Click the link below to book your next appointment.

https://bit.ly/45nD0mL

02/27/2026

Confused about what’s covered by OHIP and what’s not when you see a physician?

Dr. Baird, MD, helps patients understand the difference between OHIP-covered medical skin concerns and non-OHIP cosmetic procedures — so there are no surprises.

From minor skin surgeries and lesion removals to biopsies and other in-office procedures, he focuses on accessible, expert dermatologic care in Ontario.

Have questions about your skin concern? Book a consultation to learn your options with Dr Baird at our . [link in bio]

02/27/2026

Confused about what’s covered by OHIP and what’s not when you see a physician?

Dr. Baird, MD, helps patients understand the difference between OHIP-covered medical skin concerns and non-OHIP cosmetic procedures — so there are no surprises.

From minor skin surgeries and lesion removals to biopsies and other in-office procedures, he focuses on accessible, expert dermatologic care in Ontario.

Have questions about your skin concern? Book a consultation to learn your options. [link below]

https://bit.ly/4rNycQi

02/26/2026

Prehab focuses on identifying movement limitations, strength deficits, and mobility restrictions before they lead to injury. Addressing these issues early helps reduce injury risk, improve performance, and support long-term joint health.

Prehab is commonly used before surgery, during periods of increased training, or when early warning signs like stiffness or recurring discomfort appear. A proactive approach can often prevent setbacks and keep people moving confidently.

Zawar provides care out of our Etobicoke Kingsway clinic. Click the link below to learn more and book your next appointment.

https://bit.ly/45nD0mL

Address

115 Humber College Boulevard Suite 712
Toronto, ON
M9V0A9

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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Our Story

PinPoint Health works to ensure that patients undergo successful treatments and therapies that allow them to feel empowered to expand their physical abilities and lead a healthier lifestyle.

We are a team of forward-thinkers who specialize in chiropractic, physiotherapy, and wellness. Our centre delivers a variety of quality therapeutic treatments that aim to restore your physical condition and help you achieve optimal health.

Click the links below to follow PinPoint Health on Social Media 🇨🇦 #PinPointYourHealth Website | LinkedIn | Instagram | Twitter | YouTube