Mind Over Borderline Therapy, Toronto, ON (2026)

03/03/2026

I had the privilege of engaging in a meaningful dialogue with Andrea Paquette, the founder of the Stigma-Free Mental Health Society. We explored the significance of maintaining an open heart in a challenging world and discussed how healing necessitates a balance of both gentleness and resilience.

During our conversation, we reflected on my ten-year journey of confronting stigma and promoting hope on a global scale, underscoring the profound resilience, compassion, and courage required in mental health advocacy.

You can listen to the full discussion on Spotify or by following the link https://www.youtube.com/live/dFYKx2ZbcH4?si=msStb834OOP4rv2U

02/24/2026

There are moments in life when surrender is the wisest choice. Surrender is not a sign of failure, but rather an act of deep faith in something greater than myself. Surrender is not passive. It is powerful. When I step back from chaos and release the need to control outcomes, I create space for real change to unfold.

As I loosen my grip, something profound shifts within me. I stop wrestling with life. I stop gripping the reins so tightly. I soften. And in that softening, I discover a strength that force could never access.

When I allow life to transform me, the change reaches places control never could. I trade anxiety for clarity, tension for truth, and frustration for a calm, grounded joy. Each transformation becomes a turning point, a quiet revolution within.

And through this work, alongside my clients and the wider world, I hope we remember that true strength is not found in fighting each other or resisting life itself. It is found in walking together, guided by love, toward what is real.

02/17/2026

Gaining an understanding of your thoughts is the first step in regaining control of your feelings, relationships, and sense of who you are as a person. It is possible to begin to question and replace destructive beliefs with more positive ones once you have gained an awareness of the thought patterns that you have been engaging in. Your mental health will improve over time as a consequence of this change, and the quality of your relationships will improve as well. In the end, developing your self-awareness gives you the ability to face the challenges that life throws at you with strength and self-assurance. This shift has the potential to further your personal development and improve the quality of your relationships if you maintain an open mind about it.

02/10/2026

The experience of living with Borderline Personality Disorder (BPD) can create the impression that an individual's mind and body operate at frequencies that are distinct from one another. Dissociation, a protective mechanism, is defined by a sense of disconnection from oneself, one's emotions, or reality. However, it has the capacity to exacerbate the already challenging and demanding nature of daily life. The elimination of dissociation is not necessary for the healing process; rather, it necessitates the development of resilience, the cultivation of self-connection, and the acquisition of the ability to remain grounded.

02/03/2026

My heart yearns for a society that truly values diversity and uniqueness. Stereotypes would not limit this ideal world; instead, it would celebrate each person's distinct attributes. Stigma would not impede understanding. Each person's road to recovery is unique and marked by different encounters, speeds, and routes.

This acceptance will nurture a vibrant tapestry of diversity, paving the way for innovation and creativity to thrive. People would gather in this environment to share ideas and learn. In such an environment, the richness of varied perspectives would lead to groundbreaking solutions and advancements. This synergy would enhance individual growth and strengthen communities, fostering a collective resilience that empowers everyone to reach their full potential.

01/27/2026

On December 11, 2025, I had the privilege of being asked to be a part of a public lecture moderated by Shawn Fisk, hosted by the Ottawa Network for BPD. The discussion panel brought together individuals with lived experience of borderline personality disorder—Lauren Latrielle, Allan Scott, and Jaden Croucher—to share their insights not only on navigating the healthcare system but on the human experience behind it. The conversation went beyond stereotypes and clinical definitions, highlighting the resilience, wisdom, and realities of living with BPD. I want to sincerely thank Shawn Fisk, Lauren Latrielle, Allan Scott, and Jaden Croucher for this inspiring discussion, and for inviting all of us to listen, learn, and reflect on what it truly means to offer care, support, and respect to people living with BPD.

To watch the full episode click the link below
https://www.youtube.com/watch?v=-Aa_o2CrT8A&t=3s
.bpd

01/20/2026

This is our second blog post, and it’s all about supporting a loved one with BPD.

Supporting someone with BPD is not always easy, but your patience, understanding, and compassion make a world of difference. Every person’s journey is unique, and every moment of care matters. Validation, healthy boundaries, and open communication help your loved one feel seen and supported while also protecting your well-being. It's important to educate yourself on the challenges they face and to seek resources that can guide you in providing the best support possible. Remember, taking care of yourself is just as vital as being there for them, as it enables you to be a more effective and empathetic support system. There is hope, growth is possible, and you are not alone in this journey. Your love and presence truly matter.

Link in bio to read and subscribe.
https://mindoverborderline.ca/2026/01/20/how-to-support-a-loved-one-with-bpd/

01/13/2026

After ten years of dedicating myself to understanding my diagnosis and now being a therapist, trust still sometimes feels shaky. Even when we intellectually know we are safe, our experiences, nervous system patterns, and repeated moments of hurt shape how closeness feels. We can feel fear, doubt, or even a sense of paranoia.

Building trust is not about willpower or rushing the process. It is about recognizing that we can grow through consistency, safe experiences, responsive communication, and patience with ourselves and others. With understanding, care, and repeated small moments of safety, trust can deepen and relationships can feel secure.

You can make it through this.

01/06/2026

Emotional sensitivity in BPD is not a flaw or a lack of effort. It reflects a nervous system that responds more intensely and more quickly to emotional and sensory input, making regulation harder when stress and stimulation build over time. What may appear as overreacting is often the result of biological vulnerability, heightened threat responses, and cumulative overload rather than choice or intention. Understanding the brain and nervous system reframes these experiences and shifts the focus from willpower to skills, environment, and support. Education reduces shame, compassion supports regulation, and understanding creates space for meaningful change.

12/30/2025

I am deeply grateful to Stigma Free Society for interviewing me and sharing this article on their blog.

In this interview, I discuss my lived experience with Borderline Personality Disorder, my work as a Registered Psychotherapist, and what I hope parents, caregivers, and loved ones understand when navigating a BPD diagnosis. We explore stigma, shame, boundaries, communication, and, most importantly, hope.

Being given the space to speak openly about BPD, both personally and professionally, is something I truly value. My hope is that this article helps families feel less afraid, individuals feel less alone, and more people see humanity beyond the diagnosis.

Thank you to Stigma Free Society for creating space for meaningful, stigma free conversations and for amplifying voices that are so often misunderstood.

FULL ARTICLE IN BIO

12/23/2025

✨ New Episode Collaboration ✨

I’m so honored to share this deeply personal conversation I had in collaboration with the Love, Peace, Harmony Foundation on the Catalyst of Change Podcast.

In Episode 28, The Courage to Let Go, I open up about my journey living, and thriving with Borderline Personality Disorder, and how what once felt like my greatest pain became the doorway to my purpose. We talk about burnout, boundaries, empathy, self-acceptance, and what it really means to become yourself without losing your heart.

This episode is raw, honest, and rooted in healing. We break down the myths around BPD, explore the difference between guilt and shame, and dive into why loving others doesn’t mean rescuing them, and why purpose isn’t something you find, it’s something you are.

If this conversation resonates, I hope you’ll listen, share it with someone who needs hope today, and join us in redefining what healing can look like.

https://youtu.be/y-VMlLXh8eo?si=PppC_m5HJZIXoT8T

With gratitude 🤍

10/27/2025

Adherence in DBT matters, but understanding where you are in your healing journey matters even more. DBT-informed therapy can be highly effective, and full adherence may be ideal for some, but the right approach is always individualized. This 2-part series provides an introduction to DBT, one of many evidence-based practices that support emotional regulation, self-harm reduction, and coping with complex mental health challenges.

Mind Over Borderline Therapy

03/03/2026

02/24/2026

02/17/2026

02/10/2026

02/03/2026

01/27/2026

01/20/2026

01/13/2026

01/06/2026

12/30/2025

12/23/2025

10/27/2025

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