Navigating Chronic Illness Journal

03/15/2026

We've got a market coming up! Come see us at Maplee Hello Spring Market 🌼 hosted by

📅 Date: Saturday March 28th, 2026
🕑 Time: 10:30AM to 6:00PM
📍Location: Yonge & Sheppard Centre
4841 Yonge St, North York, ON M2N 5X2

Please note: This market is conveniently located at Sheppard-Yonge subway station. ✨️

If you are someone who prefers to see and touch products before buying - this is the perfect opportunity to come check out Navigating Chronic Illness Self-advocacy Journal in real life! 📖

We look forward to meeting you and learning more about you & your journey! 💜

03/15/2026

Journal prompt: How do I show resilience on a daily basis!? ✨️

Journaling is a great tool to help in your self advocacy journey.

What is your drink of choice when you are journaling? ✍️🏽

We hope these journal prompts help to spread some journal inspo for all the chronic illness, chronic pain warriors and spoonies out there! 📖

03/13/2026

March 1st, 2026 was our official launch day!!

We are so excited to introduce our first product - Navigating Chronic Illness: Self-advocacy journal! 🥳

Website: navigatingcijournal.ca (Link in Bio)

We chose to launch March 1st as it marks the beginning of Endometriosis Awareness Month! Ashley is an and this was a major inspiration behind the creation of our first product. 🎗

NCI Self-advocacy Journal was created with the intention of being a one-stop shop to track all the important health related stuff for yourself and for future discussions with your healthcare team. 📖

You do not need to have a diagnosis for this journal to help you in your self-advocacy journey. This journal is not specific to any one condition.

If you have anything that you track on a regular basis, that you want to discuss with your healthcare team - this is for you! ✨️

We look forward to finally sharing this product with you! Please be sure to share your feedback - we would love to hear from you! 💜

03/12/2026

March is Colorectal Cancer Awareness Month.

03/09/2026

Now that it's starting to look like Spring, we are keeping an eye out for outdoor !

Being in nature can be very calming. A great space to relax and clear your mind. A place we like to go to decompress after a heavy appointment, with a coffee or tes in hand.



Would you sit here and journal!?

03/07/2026

Check us out on TikTok!

3 Followers, 54 Following, 1 Likes - Watch awesome short videos created by Navigating CI Journal

03/05/2026

If you are someone who is looking to track all of your healthcare things in one place, this journal is for you! 📖

It is important to note that this journal is not condition specific and in fact was created with you in mind to help you on your very personal anf unique self-advocacy journey. 💜

We hope that you bring this journal with you to all your healthcare appointments and that it helps you to feel donfident and empowered. ✨

We are currently shipping across Canada 🇨🇦 - Stay tuned for more locations coming soon!

A little bit about us:
🇨🇦Women-owned Canadian small business
🎗Lived experience
🌼Designed by us

03/02/2026

March is Endometriosis Awareness Month 🎗

03/01/2026

We are excited to announce, today is Launch Day!!! We currently offer shipping across Canada 🇨🇦

Head to:
navigatingcijournal.ca to check out our brand new site!

03/01/2026

Art therapy is a time for you to relax and unwind all while expressing your creativity. ✨️

The theme behind our is ribbons for Endometriosis Awareness! 🎗

March is month and it is so near and dear to our hearts. Endometriosis currently has no known cure and can take years of self-advocacy to get a diagnosis.

Remember to always bring your health concerns to your healthcare team. Document your symptoms and don't be afraid to ask your healthcare provider questions! 💛