League

02/08/2022

It’s time to ditch the “diet” and get a taste of intuitive eating. The key ingredient is mindfulness, focusing on a judgment-free, loving relationship with eating and your body. Food is fuel, but it’s also one of life’s joys. You can gently learn to enjoy eating more in tune with your instincts, without restrictions, guilt or shame.

Ditch the “diet” and get a taste of intuitive eating. Tune in to a loving relationship with eating and your body, free of guilt or shame.

01/01/2022

Instead of all-or-nothing resolutions, a gentler mindset for New Year's habits can help you create attainable, values-driven goals that add up over time to the significant changes you want to achieve.

Resolutions don’t work. A gentler mindset can help you create attainable goals that add up to the significant changes you want to achieve.

11/29/2021

Merry-making can actually be pretty stress-inducing. Here's how to treat yourself with awareness, kindness and extra care over the holidays.

11/05/2021

While we’re still dealing with COVID-19, getting a flu vaccine, knowing which symptoms to watch for, and prepping to stop the spread of cold and flu viruses are essential ways to keep you and your family healthier all winter long.

Cold and flu season is coming. Prepping to stop the spread of viruses is essential to keeping you and your family healthier during winter.

10/12/2021

No matter how social you typically feel, everyone has something unique to gain from the power of intentional, scheduled time alone. These research-backed strategies can help you make the most of your moments with yourself.

Being alone and feeling lonely are different things. Everyone has something to gain from the power of intentional, scheduled time alone.

09/02/2021

Physical activity is a cornerstone of overall health. There are lots of recommendations and programs for exercise, but we don’t all move the same way or have the same kind of body. Here are some suggestions for adapting exercise goals for everybody (and every body).

There are lots of recommendations for exercise, but we don’t all move the same way. Here's how to adapt activity goals for everybody (and every body).

09/01/2021

Adaptability is one of the unsung heroes of mental wellbeing. Not just the ability to “be adaptable,” but to seek out new feelings and even anticipate them. We want to be able to not only take changes in stride but to flourish from them.

Adaptability helps you take changes in stride and thrive from them. You can learn more adaptable mindsets to utilize when you need them most.

08/11/2021

August is month. Throughout your life, vaccines are one of the safest and most effective ways to protect yourself (and everyone around you) from life-threatening diseases. Here's why, when, and who should stay on top of regular vaccinations.

Vaccines save lives. Having your recommended immunizations is one of the safest ways to protect yourself, your loved ones, and your community.

07/24/2021

More than ever, we all deserve to give ourselves a little bit of . For international , start with our list of top self-care activities and why they work so well.

Self-care isn’t selfish. A little daily to focus on you has proven benefits for your mental wellbeing, relationships, and (no surprise) sense of self.

06/24/2021

Yay for summer! A lot of us will be outside more and catching the health benefits of a few rays. When it comes to a dose of sunshine, too much of a good thing can be bad. Here are smart ways to protect your skin while still enjoying outdoor time this season.

When it comes to sunshine, too much of a good thing can be bad. Here are smart ways to protect your skin while still enjoying outdoor time this summer.

06/14/2021

June is . The latest research shows men are still less likely to talk about their health, especially their mental health. Talking openly about health, whether it's between men or to the men in our lives, is key to helping them healthier, happier and longer lives.

Research shows men are still less likely to talk about their health. Talking honestly about health risks is the key to helping men to live healthier lives.