Evolved Sport and Nutrition

10/20/2024

The was strange but one of the best ones by far. With that, it is the end of the 2024 season and into the 2025 off-season

2:10.01 finish time means I have a lot of work to do but the spark is there and I welcome the challenge!

YouTube video out tomorrow

10/20/2024

The was one of the strangest ones yet. Many highs, many lows but one of the best by far.

I've got my spark back and I want more..

2:10.01 finish means lots of improvements coming soon and a lot more content

The 2024 season comes to an end but the 2025 off-season begins ... after my vacation.

Full journey on the YouTube channel tomorrow!

01/03/2024

Its been a minute

The past few years have been tough and I needed to step away in order to prioritize my mental health. Its something I needed for a LONG time. For the past year I've been working with my therapist to sort out a lot and as amazing as that was, I resisted a lot of it in the beginning.

I kept trying to work on ESN and set goals that were unrealistic. These goals served as a distraction and were only retriggering the past traumas that had me obsessed with perfectionism and people pleasing. When I realized this, I knew how bad everything got, so I decided to step away and just focus on myself and to continue coaching my clients.

I submitted and trusted the process.

I learned to go slow.

More than 1 year later with my therapist, support groups and countless books I finally feel myself again; better than before; stronger than before.

My Chinese Zodiac reading said that 2023 will be the best year for me and it was 100% accurate. I met both the happiest and saddest versions of myself but more importantly, I met the version of myself thats finally learned to love myself as much as I loved those around me and for that I am externally grateful for the ride that 2023 was.

As of now, my 2024 zodiac has not been revealed to me as of yet but I know that I come into 2024 with a greater capacity for love, empathy and kindness.

Here's to 2024; I'm back and can't wait to get back to ESN and to build my vision.

Thank you all for your love and support over the years; keep your eyes on ESN, the future is bright!

08/09/2023

It's been a long time and it's good to be back, properly this time (let's hope)

The past few years have been nothing but difficult and some big changes needed to be made. So I disappeared until it felt right for me to come back. I took my grind behind the scenes and to started prioritizing what I needed instead of what I wanted.

This resulted in a full rebuild and I'm going to share that full story on YouTube soon but for now, I've finally found something that I'm passionate about and want to share with you all!

So its time for me to get back into the kitchen but this time, I'm inviting you all to cook with me!

So I'm THRILLED to be announcing my first scheduled live stream cooking show tomorrow night at 7pm est on our YouTube channel!

Tomorrow night, let's make fresh pasta together!

I've got more aces up my sleeve but I'm playing those cards close to the chest for the time being. So please stay tuned because there are a TON more announcements coming soon! So please stay tuned.

I can't wait to see you all tomorrow night! LINK IN BIO

02/22/2022

So Ben won't be available today because of Destiny 2 The Witch Queen Expansion, BUT before we enter the new expansion, he shares his nutrition and physical activity tips to make sure you can focus on your health goals and taking down Savathun!

Check out the newest video!
https://youtu.be/6w9wGlpxmfs
https://youtu.be/6w9wGlpxmfs

In today's video, Ben shares his excitement and his nutrition tips for the newest Destiny 2 Expansion - The Witch Queen! Hopefully these tips can help you g...

01/28/2022

Check out Ben's latest episode!

In this Episode Ben teaches everyone how to get a TON of Collagen without breaking the bank! Collagen is an amazing and important part of many healthy diets and the foundational basis for so much Culinary Medicine helping to increase protein intake while making sure we all help cut down on Food waste and saving MONEY!!!!

In this Episode Ben teaches everyone how to get a TON of Collagen without breaking the bank! Collagen is an amazing and important part of many healthy diets ...

01/19/2022

It's good to see Ben back in action! Check out his newest YouTube Video!

Welcome back!

Welcome back to life and 2022! We're finally able to produce new content and in today's video I'm talking all about Culinary Medicine! Remember to hit Like, ...

11/24/2020

What happened to ???

Dear Men, this NEW blog post is for you! Ben shares his thoughts on the importance of Self-Care for Men and how it can be a HUGE Game Changer for your health!

LET'S GO!

https://www.evolvedsportandnutrition.com/blog

10/14/2020

Brand new blog post is up!
It's been a really tough year and Ben opens up about his fight with COVID-19 earlier this year and how it's impacted him! Take a look!

Stay tuned in the next few weeks, ESN is fully back and we have something big planned so stay tuned!

Evolved Sport and Nutrition is dedicated to bringing you the latest cutting-edge science based lifestyle interventions for your nutritional and athletic goals. We specialize in serving athletes but serve everyone! Come on by and check us out!