Oona Wellness Group

Oona Wellness Group Start your journey with Oona. If you're more than 36 weeks pregnant, please call us directly to book and we will do our best to book you straight away.

Whether you’ve been parenting for a long time or you’re preparing for your first child, Oona works with you to ensure that your body is strong, flexible, and pain-free in an environment that understands the complexities of motherhood. The path through parenthood is different for everyone which is why Oona provides a wide range of services including: acupuncture, chiropractic care, pelvic floor physiotherapy, psychotherapy and counselling, osteopathy, nutrition, doula services, lactation support, postpartum support, engaging workshops, a caring community, and more.

Meet Oona’s Chiropractic Care Team ✨At Oona, our chiropractors provide evidence-based, personalized care to support you ...
02/19/2026

Meet Oona’s Chiropractic Care Team ✨

At Oona, our chiropractors provide evidence-based, personalized care to support you and your family through every stage of life. From pregnancy and postpartum recovery to newborn and pediatric care, our team focuses on gentle, effective treatments tailored to your body’s changing needs.

Every body, every journey, every family is different and our team is here to help you move comfortably, recover fully, and feel supported along the way. 🧡

Meet our team in person at Oona Toronto & Newmarket.

Start your journey by visiting our link in bio

02/18/2026

✨ Curious about doulas? ✨

Christine, our Oona Doula Coordinator, breaks it down in the simplest way possible so you can see how a doula supports you every step of the journey. 💛

Whether you’re pregnant, postpartum, or just curious, a Doula is there to be your advocate, extra set of hands and an addition to your village.

Meet Emily. 🕊️Like many new parents, Emily found that postpartum anxiety was creating an invisible barrier between her a...
02/18/2026

Meet Emily. 🕊️

Like many new parents, Emily found that postpartum anxiety was creating an invisible barrier between her and her baby. She was sore, exhausted, and stuck in a physical state of “fight or flight.”

What we often overlook is how deeply our alignment impacts our mental state. When your body is in constant pain, your nervous system stays on high alert.

Through gentle, expert postpartum chiropractic care, we focused on more than just her back pain. We worked to soothe her nervous system and restore balance.

As the physical tension melted away, the emotional fog began to lift. Emily finally moved out of survival mode and into a space of deep, joyful connection.

Expert postpartum care isn’t about “bouncing back.” It is about supporting your whole self so you can show up with ease. 🤍

02/16/2026

More sore than you expected during pregnancy? Your body is adapting fast but that doesn’t mean you have to just push through it. 🧡

Small, intentional changes and the right guidance can help ease discomfort, improve recovery, and keep you feeling strong as your body changes.

You deserve to move through pregnancy feeling supported, not limited.

Save this for later and connect with Oona’s prenatal care practitioners who can help you feel your best.

Send a little extra love to your village today! 🧡
02/14/2026

Send a little extra love to your village today! 🧡

February is Women’s Heart Health Month 🧡Perimenopause and menopause bring important changes to your body including your ...
02/11/2026

February is Women’s Heart Health Month 🧡

Perimenopause and menopause bring important changes to your body including your heart. Hormonal shifts can affect blood pressure, cholesterol, inflammation, and overall cardiovascular health. But these changes don’t have to mean decline.

By adopting heart-healthy habits like nourishing your body with good food, moving regularly, managing stress, getting quality sleep, and keeping up with health check-ups, you can support your heart through this transition and beyond.

Knowledge is power. Understanding how perimenopause impacts your heart helps you make choices that protect your long-term health.

If you have questions or concerns about your heart health, our naturopathic care team is here to help. We provide personalized care focused on supporting your unique journey with natural and medical options tailored to you.

Your heart matters. Let’s care for it together.

Choosing the right prenatal support matters. Especially for first-time parents. 🧡This Oona family found exactly what the...
02/08/2026

Choosing the right prenatal support matters. Especially for first-time parents. 🧡

This Oona family found exactly what they were looking for: in-person classes, unbiased education, and a real sense of community. From feeling prepared for birth, to gaining confidence in newborn care and safety, our classes are designed to meet you where you are and help you feel supported every step of the way.

We’re so grateful to be part of these early chapters.



Now is the perfect time to restock your essentials 🤍From February 7–14, enjoy 15% off all supplements at Oona.Whether yo...
02/07/2026

Now is the perfect time to restock your essentials 🤍

From February 7–14, enjoy 15% off all supplements at Oona.

Whether you’re topping up on your prenatal, vitamin D, magnesium, or other daily supports, this is a great opportunity to stay consistent with the nutrients that support your energy, immune system, and overall wellbeing.

Available in-clinic (Toronto & Newmarket) while supplies last.

Discounts cannot be combined with other offers.

Pregnancy and postpartum isn’t just physical. There’s a hidden ‘third shift’ of mental and emotional labour that often g...
02/04/2026

Pregnancy and postpartum isn’t just physical.

There’s a hidden ‘third shift’ of mental and emotional labour that often goes unseen.

Perinatal therapy offers a compassionate space to feel seen, understand your experience, and build balance and support as you navigate life with a new baby.

Our team of mental health professionals is available to help you through the ups and downs involved with getting pregnant, being pregnant and being a parent.

Connect with us to start your journey to better care for your whole family.




Address

Toronto, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm
Saturday 8am - 6pm
Sunday 11am - 6pm

Telephone

+14169605656

Website

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