Wholistic Grief Support

Wholistic Grief Support Offering grief support that can help you live with your grief and help heal your mind, body and soul

I have been feeling really frantic lately. It’s that time of year again where my emotions are on edge and I cannot escap...
12/16/2021

I have been feeling really frantic lately. It’s that time of year again where my emotions are on edge and I cannot escape the overall feeling of “blah”. That is the scientific term I am sure. It’s that feeling of everything being off and not having meaning. For me, it starts showing up about mid-November and doesn’t go away until sometime in January....

I have been feeling really frantic lately. It’s that time of year again where my emotions are on edge and I cannot escape the overall feeling of “blah”. That is the scientific term I am sure. It’s …

I just finished a Yoga with Adriene video for the first time in a few years. I used her videos to get back into yoga whe...
12/08/2021

I just finished a Yoga with Adriene video for the first time in a few years. I used her videos to get back into yoga when I was newly sober. I found that my brain and body could only handle small amounts of yoga (or anything) at that point and her videos were short enough for me to be able to concentrate and long enough for my body to feel like it had a workout....

I just finished a Yoga with Adriene video for the first time in a few years. I used her videos to get back into yoga when I was newly sober. I found that my brain and body could only handle small a…

I had to throw out two dead plants today. I am horrible with plants. I have an Ivy that somehow keeps surviving, but I t...
11/30/2021

I had to throw out two dead plants today. I am horrible with plants. I have an Ivy that somehow keeps surviving, but I think it is in its genes. It was given to me by my sponsor and as the story goes, it is a cutting from an Ivy owned by Lois who was Bill W’s wife. For those who are not in AA, Bill W is the founder of Alcoholics Anonymous, so the plant carries special meaning....

I had to throw out two dead plants today. I am horrible with plants. I have an Ivy that somehow keeps surviving, but I think it is in its genes. It was given to me by my sponsor and as the story go…

I’m sitting in my living room with a latte and some grapes, listening to Adele’s new album. Trying to replicate being in...
11/22/2021

I’m sitting in my living room with a latte and some grapes, listening to Adele’s new album. Trying to replicate being in a coffee shop, but unfortunately what I love the most about writing in a coffee shop is watching all the people. Last week at this time I was somewhere between here and Asheville North Carolina. Visiting a friend for the first time during the pandemic....

I’m sitting in my living room with a latte and some grapes, listening to Adele’s new album. Trying to replicate being in a coffee shop, but unfortunately what I love the most about writing in a cof…

Today I did something I haven’t done in seven weeks. Walk along my favourite path in High Park. It is a dirt path that g...
10/31/2021

Today I did something I haven’t done in seven weeks. Walk along my favourite path in High Park. It is a dirt path that goes along a huge pond, going through the trees and close to the water’s edge. In the summer, it was always busy with chipmunks, darting across, finding as much food as they could stuff into their cheeks....

Today I did something I haven’t done in seven weeks. Walk along my favourite path in High Park. It is a dirt path that goes along a huge pond, going through the trees and close to the water’s edge.…

My therapist told me yesterday that I am depressed. This shouldn’t be a shock. I’ve been depressed forever. Or at least ...
10/21/2021

My therapist told me yesterday that I am depressed. This shouldn’t be a shock. I’ve been depressed forever. Or at least forever minus 11 years. I’m on two types of anti-depressants and am very open about my struggles with depression. And yet, when she said this to me, I was somehow shocked. You see, for me, depression is a never ending state....

My therapist told me yesterday that I am depressed. This shouldn’t be a shock. I’ve been depressed forever. Or at least forever minus 11 years. I’m on two types of anti-depressants and am very open…

Sitting on the patio at Hanna’s is truly all I needed today. It’s only 11am, so who knows how long or if this will last....
10/08/2021

Sitting on the patio at Hanna’s is truly all I needed today. It’s only 11am, so who knows how long or if this will last. I was woken up this morning by men talking loudly outside just before 7am. Then they started to, very noisily, unloading a truck. Followed by using an electric hand saw. My windows have been open because the geniuses who manage my building have put the heat on for winter, even though we are still getting up to 20C during the day and not yet going under 10C at night....

Sitting on the patio at Hanna’s is truly all I needed today. It’s only 11am, so who knows how long or if this will last. I was woken up this morning by men talking loudly outside just before 7am. T…

I’ve been having a lot of vivid dreams lately. I go through phases where my dreams are so vivid that when I wake up, my ...
09/27/2021

I’ve been having a lot of vivid dreams lately. I go through phases where my dreams are so vivid that when I wake up, my brain gets stuck on the different images flying past my eyes. Last night, I had a dream about my old hometown. I was back in high school and was trying to get home. I had a bunch of stuff I was taking with me, so my bags were heavy and I had difficulty keeping everything together....

I’ve been having a lot of vivid dreams lately. I go through phases where my dreams are so vivid that when I wake up, my brain gets stuck on the different images flying past my eyes. Last night, I h…

So, I broke my leg. Or I guess I broke my kneecap to be more precise. My left kneecap to be even more precise. And I wis...
09/13/2021

So, I broke my leg. Or I guess I broke my kneecap to be more precise. My left kneecap to be even more precise. And I wish I could sit here and write a long and fascinating story of what happened. That I was on some sort of fantastic athletic adventure and suddenly things went wrong and I fell in an unavoidable accident....

So, I broke my leg. Or I guess I broke my kneecap to be more precise. My left kneecap to be even more precise. And I wish I could sit here and write a long and fascinating story of what happened. T…

It’s been a while since I wrote anything for myself. I’ve been busy with a writing trail for a ghostwriting company. Kee...
08/12/2021

It’s been a while since I wrote anything for myself. I’ve been busy with a writing trail for a ghostwriting company. Keep your fingers crossed and hopefully mentioning it here wont jinx me! I was also spending a lot of time with a guy who ended up being an as***le. Sorry to be so blunt, but there is no other way of describing him....

It’s been a while since I wrote anything for myself. I’ve been busy with a writing trail for a ghostwriting company. Keep your fingers crossed and hopefully mentioning it here wont jinx me! I was a…

I have the worst sense of direction. Though I can get you around downtown Toronto pretty good, take me north of Eglinto...
07/29/2021

I have the worst sense of direction. Though I can get you around downtown Toronto pretty good, take me north of Eglinton and I have no clue where anything is. When I first moved here (20 years ago this fall. Barf!) my roommate told me to always look for the CN Tower as it is almost always going to be South of you....

I have the worst sense of direction. Though I can get you around downtown Toronto pretty good, take me north of Eglinton and I have no clue where anything is. When I first moved here (20 years ag…

I’m sitting on a patio of a coffee shop for the first time this summer and it feels really good. Such a beautiful day. A...
07/21/2021

I’m sitting on a patio of a coffee shop for the first time this summer and it feels really good. Such a beautiful day. And I’ve missed this a lot! I had a pretty horrible experience the other day that has made me feel like a total as***le. I have been trying to date, with pretty much no success. The other day I was chatting with a man who is from Latin America....

I’m sitting on a patio of a coffee shop for the first time this summer and it feels really good.  Such a beautiful day.  And I’ve missed this a lot! I had a pretty horrible experience the…

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Healing the Mind, Body, Soul through Yoga

I am Paula ter Kuile and I am a certified Yoga Teacher who specializes in helping people deal with the “ick” of life. After going through some stress and trauma, I used Yoga to help me revitalize my life and would love to share with others just how this works. My goal is to teach people to love yoga in the same way I do and how to incorporate it in their lives in order to help them deal with stress, anxiety, depression and grief.

And the best part about my services? I come to you! I can work with you on your schedule, wherever it may be most convenient to you. If you’d like to get started, feel free to message me here, or check out my website at: www.paulaterkuile.com

Namaste