Pathway to Wellness Online Personal Fitness Training

Pathway to Wellness Online Personal Fitness Training Online canfitpro certified professional fitness trainer who provides many services such as personal training, yoga, reiki, nutrition consulting, body building.

Contact me for impressive results.

Do you skip leg day? 🧠🦵Having strong leg muscles significantly improves brain function and reduces dementia risk through...
02/01/2026

Do you skip leg day? 🧠🦵

Having strong leg muscles significantly improves brain function and reduces dementia risk through a complex
“muscle-brain axis” that involves biochemical signaling, structural preservation and metabolic regulation.

🧠🦵Yes, these are my legs that I keep strong for more than vanity reasons. I’d love to share my leg day routine with you!

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Aging is not “lost youth” but a new stage of opportunity and strength 💪🏻Participating in a variety of sports throughout ...
01/27/2026

Aging is not “lost youth” but a new stage of opportunity and strength 💪🏻

Participating in a variety of sports throughout life offers significant physical, social and mental benefits that support healthy aging.

Within the lifespan that you will have the goal is to try to increase your health span and decrease your disease span.

To me, health span is about the health of not just your body but of your mind and spirit as well.

If you would like a free 15 minute consultation on aging well, DM me today!

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coach

Get ready to shine in half moon pose! 🌗 This modified extended side angle pose is a crucial step in my 4-pose sequence. ...
01/10/2026

Get ready to shine in half moon pose! 🌗 This modified extended side angle pose is a crucial step in my 4-pose sequence. If you're looking for a yoga instructor who guides you through achievable sequences, let's flow together!

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2026 the year of the Horse 🐴 Life responds when you give it direction. Make this year one you want to remember by being ...
01/04/2026

2026 the year of the Horse 🐴

Life responds when you give it direction. Make this year one you want to remember by being your best self 🙌🏽

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Do you want to elevate your body mind and spirit in 2026? Try making this Crispy Golden Tofu on a bed of Chickpea Fennel...
01/04/2026

Do you want to elevate your body mind and spirit in 2026?

Try making this Crispy Golden Tofu on a bed of Chickpea Fennel Salad.

This salad covers all the bases, protein, fat, fiber, crunch and colour. It is both heart healthy and delicious.

It is a great option for those who love animals and are trying to make a difference in saving their lives one meal at a time.🐶🐷🐐🦆🐥🐴🐄🐑🐔🐌🐇

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❤️

It’s just me vs me baby 🥊Softness and strength can always coexist ♥️🖤You don’t get what you wish for, you get what you w...
12/29/2025

It’s just me vs me baby 🥊

Softness and strength can always coexist ♥️🖤

You don’t get what you wish for, you get what you work for 💪🏻🌱

I can help you make 2026 the year you achieve your health and fitness goals.

Lately ❄️❄️❄️
12/23/2025

Lately ❄️❄️❄️

Karma has healed from her injury and it bursts my heart to see her frolicking and playing in the snow ❄️ Animals always ...
12/22/2025

Karma has healed from her injury and it bursts my heart to see her frolicking and playing in the snow ❄️

Animals always remind me how precious every little moment is. Keeping that child like playfulness alive and well!

Here is your reminder to get outside and move today ❄️

Would you like to glide on the Cross Country Ski Trail with confidence this season? ⛷️❄️Whether it’s your first time on ...
12/20/2025

Would you like to glide on the Cross Country Ski Trail with confidence this season? ⛷️

❄️Whether it’s your first time on skis or you have a little experience, this event is a great way to embrace the winter season in a fun and supportive environment.

❄️** Beginner-Friendly Instruction:
Learn the basics-how to put on gear, stand up after a fall, ski with and without poles, and even tackle small hills (if you’re feeling adventurous!).

❄️ I will share simple exercises to build strength, improve stability, and keep you injury-free all season long.

❄️ One-on-one private or group sessions available at a XC ski trail of your choice. DM for more details and instead of hibernation this season you can become a winter enthusiast ❄️🎿

This and no worries ( and no wifi ) Horses naturally regulate their nervous system - and humans sync with them.This crea...
11/24/2025

This and no worries ( and no wifi )

Horses naturally regulate their nervous system - and humans sync with them.
This creates calm and grounding in real time.

Working with horses increases awareness of posture, breathing and tension.

Clients reconnect with their bodies and release stored stress.

Black Friday sale on Equine Therapy sessions. Buy one get one free.

DM me for more details.

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Backdayz…for supporting my wings 🪽 Today’s sesh includes:Rows Pull upsPull downsFace pullsShrugsGood morningsBack extens...
11/14/2025

Backdayz…for supporting my wings 🪽

Today’s sesh includes:
Rows
Pull ups
Pull downs
Face pulls
Shrugs
Good mornings
Back extensions

to name a few 🚧🪽

If you need help with a workout program including your goals with consideration of your injuries and medical history, DM me today.

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Toronto, ON

Telephone

+14163892273

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