01/02/2026
Sudden wake-ups. Heat surges. A racing mind in the middle of the night. 🌙
If this sounds familiar, there’s a reason and it’s not something you’re doing wrong.
During perimenopause, hormonal shifts increase nervous system sensitivity.
As sensitivity increases, it becomes easier to get caught in a loop of stress, heat surges, and poor sleep.
Understanding this loop is the first step toward supporting better rest. ✨
💤 Comment SLEEP and I will send you my FREE Sleep Support Guide for Women Over 40, with simple, calming ways to support your body and sleep more restfully. 🤍
