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Be Fit Prophets Way Inc - Women Wellness Health Coach

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Be Fit Prophets Way Inc - Women Wellness Health Coach

🧘‍♀️ Nabillah - Your Guide to Holistic Wellness 🧘‍♀️ بسم الله الرحمان الرحيم

As-salamu Alaikum! Struggling with emotional waves? Fear not, my sis/bro !

I'm Nabillah, your go-to guide for turning life's lemons into lemonade (with a dash of honey for that extra sweetness!). Hormones acting like mischievous toddlers? I've got the remedies, resilience tips, and Sunnah solutions to help you find your zen. 🌸

Mission:
Empowering empathic souls like you to embrace your unique energy, balance those hormones, and navigate life's challenges with grace and a giggle. Let's embark on this holistic journey together! Fun Fact:
I firmly believe in the power of laughter—you might even catch me cracking a joke or two about life's ups and downs! 😂

Join the Community:
Follow for daily doses of motivation, wellness wisdom, and the occasional cat meme (because who doesn't love cat memes? 🐱)!

10/06/2025

Letting Go: Embrace the Season of Renewal 🍂

Hello, beautiful souls! 🌿 As the leaves begin to fall, take a moment to notice nature’s perfect mirror—a gentle reminder to let go. Just as the trees release their leaves, we too can release grudges and the need for closure.

In the journey of thriving post-abuse, we learn to let things be and move forward with grace, trusting that God will take care of our matters. Letting go isn’t about forgetting; it’s about freeing ourselves to embrace new beginnings and the healing that comes with them. 🌱
Let’s welcome this season of renewal with open hearts, knowing that true strength lies in the ability to release and grow.

09/28/2025

The Healing Power of Connection: Surround Yourself with Supportive People 🤝
Connecting with supportive people is a vital part of healing from unresolved trauma. The journey to recovery is often challenging, but having a network of understanding individuals can make the process more manageable and uplifting. 🌟

Here’s why building a supportive community is essential:
* Emotional Support: Surrounding yourself with empathetic friends and loved ones provides a safe space to express your feelings without judgment. Their understanding and encouragement can help you navigate difficult emotions. 💬
* Shared Experiences: Engaging with others who have faced similar challenges can be incredibly validating. Sharing stories and coping strategies can foster a sense of belonging and reduce feelings of isolation. 🌐
* Encouragement and Motivation: Supportive people can inspire you to keep moving forward, especially on days when the journey feels overwhelming. Their belief in your strength can reignite your own hope and determination. 🔥
* Accountability Partners: Having someone to check in with can help you stay committed to your healing practices, whether it’s attending therapy sessions, practicing self-care, or setting personal goals. 📅

Remember, it’s okay to seek out new connections, whether through support groups, online communities, or social activities. Building a network of supportive people is a powerful step towards healing and embracing a brighter future. You are not alone, and together, we can heal. 💪.
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09/27/2025

The Power of Self-Care in Healing Unresolved Trauma 🌸

Practicing self-care is a crucial component of healing from unresolved trauma. It’s not just about pampering yourself; it’s about nurturing your mind, body, and spirit to foster resilience and well-being. 🌿

Here’s how self-care can support your healing journey:
* Emotional Nourishment: Engage in activities that bring you joy and peace, such as journaling, meditation, or spending time in nature. These practices can help process emotions and provide a sense of calm. 🧘‍♀️
* Physical Care: Prioritize your physical health by maintaining a balanced diet, exercising regularly, and getting adequate sleep. These habits can reduce stress and improve your overall mood. 🏋️‍♂️
* Setting Boundaries: Learn to say no to situations or people that drain your energy. Protecting your personal space and time is essential for your mental health. 🚧
* Seeking Connection: Surround yourself with supportive friends and loved ones who understand your journey. Sharing your experiences with others can provide comfort and reduce feelings of isolation. 🤝

Remember, self-care is not a one-size-fits-all approach. It’s about finding what works best for you and making it a regular part of your life. Embrace self-care as a powerful tool in your healing journey, and watch as it transforms your path to recovery. You deserve to thrive. 🌟

💚

09/24/2025

Healing from Unresolved Trauma: A Journey Worth Taking 🌿

Healing from unresolved trauma is a journey that can be both long and challenging, but it’s a vital step towards living a healthier and happier life. 🌈

Here’s why addressing unresolved trauma is so important:
* Breaking Free from the Past: Trauma can keep us anchored to past experiences, affecting our present and future. By acknowledging and working through these experiences, we can break free from their hold and open up to new possibilities. 🔓
* Emotional Well-being: Unresolved trauma often manifests as anxiety, depression, or emotional instability. Healing helps restore emotional balance, allowing us to experience joy and contentment more fully. 😊
* Improved Relationships: Trauma can impact how we relate to others, sometimes leading to misunderstandings or conflicts. Healing fosters healthier communication and deeper connections with those we care about. 💬
* Physical Health Benefits: The stress of unresolved trauma can take a toll on our physical health. Addressing trauma can lead to improvements in sleep, energy levels, and overall well-being. 🌟

Remember, healing is not a linear process, and it’s okay to seek help from mental health professionals who can provide guidance and support. Every step you take towards healing is a step towards reclaiming your life and embracing the future with hope and resilience. You’re not alone on this journey, and brighter days are ahead. 🌼

💖

09/23/2025

Understanding Triggers: A Window into Unresolved Trauma 🚪

Have you ever experienced intense stress in response to certain triggers like loud noises, crowded spaces, or reminders of a traumatic event? These reactions might be more than just discomfort—they could be signs of unresolved trauma. 🌪️

Here’s what to look for:
* Overwhelming emotional responses to specific situations or environments 💥
* Avoidance of places or activities that remind you of past trauma 🚫
* Physical reactions such as sweating or a racing heart when faced with triggers 💓

Recognizing these triggers is an important step towards healing. It’s okay to seek support and explore these feelings with a professional. Remember, understanding your triggers is a courageous step towards reclaiming your peace and well-being. 🌈

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09/22/2025

Gene-ius Alert: How Trauma Tangles Your DNA!

Did you know that trauma can actually leave a mark on your genes? 😮 Stressful experiences can alter gene expression, potentially impacting health across generations. But don’t worry! Understanding this can empower us to break the cycle and promote healing. Knowledge is power, and together, we can rewrite our genetic stories! 🧬✨

dg e

09/22/2025

Chronic Stress: Is Unresolved Trauma at the Root? 🌱

Do you find yourself feeling stressed regularly, even when there’s no clear trigger? 🤔 It might be more than just everyday stress. Chronic stress can often be a sign of unresolved trauma lurking beneath the surface.

Here are a few signs to watch for:
* Persistent feelings of tension or anxiety 😰
* Difficulty relaxing or unwinding, even in calm situations 🧘‍♀️
* Emotional responses that seem disproportionate to the situation 🌊

Recognizing these patterns is the first step towards understanding and healing. Remember, it’s okay to seek help and explore these feelings with compassion and curiosity. You’re not alone, and support is always within reach. 🌟

💙

09/22/2025

When Oxytocin Plays Tricks: Navigating Complex Relationships 🤹‍♀️

Did you know that even negative, controlling, or abusive relationships can stimulate oxytocin, the so-called ‘love hormone’? It’s like your brain is throwing a surprise party, but forgot to invite common sense! 🎉🤔

Here’s the scoop:
* Oxytocin Overload: This sneaky hormone can create a false sense of connection, making it hard to see the relationship for what it truly is. It’s like wearing rose-colored glasses that need a serious prescription update! 🕶️
* Emotional Rollercoaster: These relationships can feel like a never-ending ride at an amusement park—fun at first, but eventually, you just want to get off and find some cotton candy. 🎢🍭
* Breaking the Spell: Recognizing this oxytocin trickery is the first step to reclaiming your peace. Think of it as finding the remote control to change the channel from a soap opera to a feel-good movie. 📺🎬

Remember, you deserve relationships that uplift and empower you, not ones that leave you dizzy and confused. Reach out for support and surround yourself with people who make you feel like the superstar you are! 🌟

💪💖

09/21/2025

5 Key Signs of Unresolved Trauma 🚨
Unresolved trauma can manifest in various ways, often hiding in plain sight. Here are five key signs to be aware of:
1. Chronic Anxiety: When worry feels like a constant companion, it might be more than just stress. 😟
2. Depression: Feeling persistently low or losing interest in activities you once loved can be a red flag. 🌧️
3. Substance Abuse: Turning to substances for relief can be a coping mechanism for deeper issues. 🍷
4. Insomnia: Struggling to find peace in sleep? Trauma might be the culprit keeping you awake. 🌙
5. Chronic Illness: Unresolved trauma can take a toll on your physical health, manifesting as chronic conditions. 🩺
Recognizing these signs is the first step towards healing. Remember, seeking help is a sign of strength, not weakness. 💪✨
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09/21/2025

Navigating Life’s Maze: You’re Not Alone

Feeling lost, stuck, or overwhelmed despite giving it your all? 🚶‍♀️🌀 You’re not alone—sometimes unresolved trauma is like that stubborn piece of spinach stuck in your teeth, unnoticed but affecting everything! 🌿😅 Let’s tackle it together, one step at a time, and turn those roadblocks into stepping stones. Remember, even GPS gets confused sometimes! 📍💪

💪🗺️

07/28/2025

From Shattered to Strong: A Journey of Healing

Heartbreak may leave us feeling shattered, but within those pieces lies the strength to rebuild. Join our community of resilient souls who are turning pain into power and finding joy in the journey. 💖✨

07/28/2025

Address

Toronto, ON

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

https://nabillahfarooq.com/

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