11/07/2025
π€ Speaking Highlight!
Hereβs a clip of me speaking at the NENA Ontario Conference this past September. My session, βHigh Stakes, High Stress: Addressing Burning Out,β was designed specifically for 9-1-1 dispatchersβthe incredible professionals who answer the call when others are in crisis.
We explored the realities of working in a high-stakes, high-stress environment and the importance of intentional self-care. In this clip, I mention 8 areas of self-care that can make a lasting difference in how we manage stress and prevent burnout.
πΏ π πΈπ£πππ€ π π ππππ-βππ£π
1. πͺ Physical Self-Care
2. π§ Mental Self-Care
3. π Emotional Self-Care
4. ποΈ Spiritual Self-Care
5. π€ Social Self-Care
6. π Intellectual Self-Care
7. π‘ Environmental Self-Care
8. πΌ Financial Self-Care
ππΎ Call to Action:
If youβre a dispatcher, team leader, or agency looking to strengthen wellness and resilience in your centre, letβs connect. Together, we can support those who support everyone else.