PREnduranceTraining

11/26/2023

Just in case you are considering getting a coach for the upcoming season.

Hiring an endurance coach is a viable option for athletes of all levels. Here are some things to consider when deciding whether you should.

12/23/2022

11/28/2022

2022 VinFast IRONMAN World Championship Documentary

🔔 Subscribe to our channel, and turn on notifications:https://www.youtube.com/ironmantriathlon💻 Visit our website and find your race: https://www.ironman.c...

10/24/2022

👇🏼

09/27/2022

The F2C Nutrition Fall Sale is here.

F2C Nutrition believes that it is important to deliver quality nutritional supplements. We believe cutting edge scientific research is vital to the development of our nutritional supplements. We believe what you fuel your body with should taste awesome! We believe everyone is an athlete not just a c...

04/25/2022

Amp Up Your IRONMAN​ Race Preparation with our upcoming training camp in beautiful Mont-Tremblant (July 22-24, 2022).

Join experienced coaches (Paolina Allan & Roger Hospedales) for a weekend of invaluable training for your upcoming race, whether it be in Mont-Tremblant or another location.

Along with getting a fitness boost, participants will acquire skills, tips and knowledge to successfully conquer their races. Plus, you'll get access to getting all your questions answered by the coaches and receive a wonderful welcome swag bag.

Register before June 1st to get the Early BIrd rate.

Prepare for Ironman Mont-Tremblant or any other late season race with this proven training camp which makes it's return in 2022. Camp athletes find great value in executing a perfectly timed big training weekend prior to Ironman Mont-Tremblant, while getting that important course recon, and vital in...

03/17/2022

Come on out for a great ride.

We are gearing up for this year's CMHA Spin the Lakes Cycle Tour at Hidden Valley on May 28th. We would like to send a huge 'Thank You' out to all our amazing Sponsors this year.

Your support for this very important cause makes a difference in our Community & Mental Health Services we can provide.

Register or Donate today via the link!

http://ow.ly/6mE150Im0x3

Thank You to our Sponsors!



Algonquin Outfitters



muskoka

03/12/2022

We've Got The INSCYD Track.

We were able to bring on board INSCYD last year at this time, and we are happy to be able to extend this service for another year. Do you want to know more about INSCYD? INSCYD is a software tool that allows us to analyze a performance test by creating a full metabolic performance profile of an athl...

12/27/2021

Ready to kickstart your 2022 goals but not quite ready for one on one coaching? Then purchase one of our training plans from TrainingPeaks and you’ll get one free month of their Premium app!

Find our plans here: https://www.trainingpeaks.com/coach/roger-hospedales

*Once you purchase a plan, TrainingPeaks will send you an email with a coupon code for 30 free days of Premium. If you’re already a Premium subscriber, the code will add on a free month to your current subscription. Doesn’t apply to free plans. Offer ends January 11.

08/21/2021

If you are in Edmonton, visit our friends at F2C Nutrition

Early morning set up at World Triathlon Edmonton! Going to be a busy day!