Carolyn White Wellness

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Canada
Toronto, ON
Carolyn White Wellness

Empowering women to a stronger, healthier body from the inside out.

10/20/2025

It's Day 1! 💫
You can still listen in and grab your super simple micro-habit!

Grab your registration link and learn more about our Day 1 speaker in the comments!

10/10/2025

It's (almost) Thanksgiving and we're about to embark on a weekend of eating!

⚡Studies show that people who experience a big drop in blood sugar after eating, end up consuming over 300 extra calories later in the day — like an extra slice of pumpkin pie — without even realizing it.

That drop feels like:
😴 Suddenly feeling tired, foggy, or moody
🍭 Cravings hit out of nowhere (especially for carbs or sugar)
😣 You feel shaky, irritable, or anxious
🤯 It’s hard to focus & you just want something to eat right NOW

Here’s the wild part ⬇️
THAT BLOOD SUGAR DROP LEADS TO THE SAME ENERGY CRASH AS STAYING UP FOR 24 HOURS STRAIGHT!

No wonder your willpower disappears!
💡 Inside the BLOOD SUGAR REBOOT EMAIL CHALLENGE, you’ll learn how to stop these unexpected crashes before they start and discover the 5 Foundations to Get Blood Sugar Balanced for Life.

I'm joining 4 other wellness coaches to bring you this FREE event. Emails and tips delivered to your email inbox daily from October 20-24th.

Registration is NOW OPEN. Check the link in the COMMENTS section below to JOIN US!

09/30/2025

We’re about to enter a new month. I like to use this time to evaluate how I’m doing on my habits that support my goals. For me right now, nutrition is a big one. Summer can often be more of a lax time nutritionally and so I’m choosing to reel my habits back in, start meal planning & prepping again, and remove the foods from my home that aren’t health supporting and are hard for me to say no to. What about you? Are you making any changes as we enter this new season?

09/03/2025

This is a real fridge situation. It’s not the pretty, perfectly curated picture you might see elsewhere. But it’s un-staged and it’s mine.

Some might see an ugly photo. What I see is:

GRAB & GO PROTEIN
- hard boiled eggs
- plain Greek yogurt
- pre cooked protein
-

HEALTHY FATS
- Greek yogurt
- plain nut butters

RICH FIBRE SOURCES
- ready to eat veg & fruit
- hummus
- salad-ready lettuce

PROBIOTIC-RICH FOODS
- kombucha
- plain Greek yogurt
- pickles
- sauerkraut

I’m posting it to encourage you. Your space/kitchen/environment doesn’t need to look pretty to support your best health. Keep it simple. Keep it real. Do what you can to support your best health.

✌🏼❤️

09/02/2025

Last first day of high school for this one. Where does the time go? E, you are indeed beautiful and wonderfully made and I pray God’s blessings for you this year. You are loved more than you know.

09/01/2025

We blinked and ended up here. Have a great year .white2911. We love you more than words can express. ❤️❤️❤️

08/28/2025

Holding on to summer memories of these two together for as long as I can. ❤️❤️

Address

Toronto, ON

Telephone

+14168856237

Website

http://www.carolynwhitewellness.com/

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