Regenerate Mind and Body Inc

12/20/2023

“When you go through hard times, remember you already have everything you need inside of you to bloom again.
Trees grow their buds for the spring before winter even arrives so that when the long nights and cold days of winter do arrive, they don't need to do anything except rest.

People are like that too.
When you're going through your own season of winter, know that you already have everything you need to bloom within you, you just need to hang on a little more for longer days and warmer nights.
Your spring is right around the corner, beautiful friend, And the bloom that's coming? It's going to be more beautiful than ever.”

~ Nikki Banas

Art: Lisa Aisato
Lisa Aisato

11/24/2023

The 4 Main Trauma Responses

We can be a combination of these.

In understanding which we have - we can begin to manage them.

(Please note I say 'Main' trauma responses, but there are a few more some have written about like flop, flag, faint, fright.)

I have information on my website - which I have permission from Pete Walker to use.

https://www.healingfromcomplextraumaandptsd.com/

~ Lilly Hope Lucario
💜
Healing From Complex Trauma and Ptsd/cptsd

11/23/2023

09/18/2023

Our support groups provide invaluable rescources to help you cope as you navigate helping your loved one with a substance use disorder.

09/07/2023

𝗡𝗘𝗪 𝗦𝗞𝗕𝗖 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 - 𝗥𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗲 𝗠𝗶𝗻𝗱 & 𝗕𝗼𝗱𝘆

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠: 𝐉𝐞𝐧𝐧𝐢𝐟𝐞𝐫 𝐉𝐨𝐡𝐧𝐬𝐨𝐧, 𝐑𝐏𝐂-𝐂

Jennifer is a clinical counselor who is passionate about providing client-centered care. She realizes that everyone has unique life experiences and challenges, and her role is to create a safe and secure environment where clients can feel comfortable being vulnerable to share their thoughts and feelings. She believes that everyone has the potential to overcome their own personal challenges and is committed in helping her clients achieve greater self-awareness, self-acceptance, and make a positive change in their lives.

Jennifer is now accepting new clients as she opens her practice in the South Kootenay Business Centre, Suite #8, 835 Spokane Street Trail. Located in the same building as Canada Post and Community Futures. She is eager to accompany you on your journey toward healing and wellness.

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟮𝟱𝟬-𝟯𝟲𝟴-𝟭𝟮𝟴𝟵.

08/05/2023

06/08/2023

Introducing our vibrant collection of new arrivals! 🌈✨ Discover the latest products that empower individuals of all abilities. From adaptive clothing to sensory toys, we've curated the very finest to meet diverse needs. Come and explore the possibilities!

06/08/2023

At Regenerate Mind and Body Inc we help you build up your skills to increase self awareness, examine thought process, and explore unused opportunities. All things that can contribute to a healthy mindset.

ACCEPTING NEW CLIENTS!!

04/10/2023

I want to share a little bit about my areas of focus:

Person-Centred Approach
Individuals have the capacity to heal themselves and that they know themselves best. My person-centred counselling approach focuses on creating a safe and supportive environment that empowers clients to explore their thoughts and feelings and to find their own solutions to their problems.

Existential Counselling
Life is inherently meaningful and individuals have the capacity to make choices that shape their lives. My existential counselling approach helps clients explore their values, beliefs, and purpose in life, and to find meaning in their experiences.

Strengths-Based Counselling
Individuals have unique strengths, abilities, and resources that can help them overcome challenges and achieve their goals. My strengths-based counselling approach helps clients identify and build on their strengths, and to develop resilience and self-efficacy.

Emotion-Focused Counselling
Emotions are an essential part of the human experience and can influence our thoughts, behaviours, and relationships. My emotion-focused counselling approach helps clients explore and process their emotions, and to develop emotional awareness and regulation skills.

Mindfulness-Based Counselling
Mindfulness can help individuals cultivate awareness, compassion, and acceptance in their lives. My mindfulness-based counselling approach integrates mindfulness practices and principles into therapy, helping clients develop greater self-awareness, stress reduction, and relaxation.

03/19/2023

Visited this amazing store yesterday and was so pleased with everything AdaptAbility. The owners are very knowledgeable and extremely helpful and friendly. I love their vision and what they have done for parents and professionals alike. They have an extensive selection of products to help make life more manageable but most importantly more fun!! The location is conveniently located near Calgary’s children’s hospital and I highly encourage you to check this place out. If you can’t make it in then check out their website.

02/10/2023