Dive In Counselling

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Dive In Counselling Affordable and accessible online counselling for Canadian youth, young adults and Millennials.

Specialized support for ADHD challenges, anxiety, depression, and burnout.

20/11/2025

Reminder that boundaries don’t always have to be grand, dramatic statements. They can be subtle, consistent ‘micro boundaries’ that constantly safeguard your mental space.

20/11/2025

Sketchnote by

20/11/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

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20/11/2025

Growing up as the ‘Good Child’ leads to people-pleasing, exhaustion, and feeling unsafe showing the real you. Your worth is not tied to your performance or likeability. It’s time to choose you.

10/11/2025

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28/10/2025

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Suicidal thoughts.. suicidal ideation.. There are lots of ways we can help people who deal with suicidal thoughts, ways to help ourselves.. and different people at different times may want different things! Via the thoughtful FB page Alyse Ruriani

28/10/2025

Strength looks different each day. Sometimes it's doing the most and other times it's knowing that you need help and asking for it. Showing up as best you can is what counts.

28/10/2025

DBTSkills. Distress Tolerance Module. ' Radical Acceptance'.

DBT-Dialectical Behavioural Therapy. 2025.
All rights reserved.

Good reminder for the start of a new week.
27/10/2025

Good reminder for the start of a new week.

Rest isn’t a reward. 🍃

17/10/2025

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