Water and Earth Yoga

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Water and Earth Yoga

Offering body positive, accessible, joyful movement Aqua, Studio, and Outdoor Yoga classes EXPLORE A DIFFERENT WAY TO YOGA...

I am a fat Yoga Teacher.
(1)

I started practising yoga almost 20 years ago. Through this, I learned a deep appreciation for my body. I gained confidence in myself and my abilities. These qualities became indispensable at a time when I felt my body had failed me, after I sustained several injuries from a car accident. As part of my rehabilitation, I was introduced to Aqua Yoga, a gentle practice that was vital to my recovery. The body awareness I developed and the mindfulness I achieved through yoga have also been especially healing for me. It has since been my goal to create safe spaces that are accepting of all bodies, abilities, genders, and identities, wherein I share my Aqua and Studio Yoga practice in a light-hearted, fun, approachable manner. I offer body positive, accessible, joyful movement Aqua, Studio, and Outdoor Yoga classes, taught through a trauma-informed lens. My classes are strictly anti-diet spaces. I enjoy working with folks in larger bodies, Veterans, Military Members, and their loved ones, folks who have experienced trauma, including survivors of Military Sexual Trauma, and/or live with Post-Traumatic Stress/Disorder/Injury. I am a Certified Aqua Yoga Instructor, a Registered Yoga Teacher (CYA-RYT 250 & RYT-200), a Certified Accessible Yoga Teacher, an iRest® Yoga Nidra Level 1, and a Warriors at Ease Level 1, Veterans Yoga Project, and Yogafit for Warriors® Yoga Teacher. I am also very proud to be a Certified Trauma-Informed Yoga Teacher through Transforming Sexual Trauma Through Yoga. Additionally, for the last three years I have been teaching Yoga with Adoptable Puppies at Pet-A-Palooza. As this is a family event, I chose to further my education with a 30 Hour Children's Yoga Teacher Training. I am currently pursuing my 300 Hour Yoga Teacher Training to become a CYA-RYT 500 & RYT-500. It is my hope you will join me. Come explore a different way to yoga. Wishing you wellness and all good things,
Sonia (she/her)

10/12/2025

🙏✨🧘‍♀️ KARMA YOGA CLASS - DEADLINE EXTENDED 🧘✨🙏

I have extended the registration deadline for my charity yoga event benefiting Wounded Warriors Canada to SUNDAY, DECEMBER 21ST 2025.

Let’s come together for a meaningful practice and make a difference in the lives of Veterans, Military Members, and First Responders.

Your class contribution is by donation, where I will match donations*, with ALL funds directly supporting this worthy cause. Can’t make it to class? You can still donate and I will match your contributions just the same.

View Royal Community Hall
Tuesday, December 23rd 2025 at 6:30-7:30pm
Minimum donation - $12 (additional donations welcome)
Register and donate at waterandearthyoga@gmail.com NLT SUNDAY, DECEMBER 21ST 2025.
Income tax receipt available for donations $20 and up.

To learn more about Wounded Warriors Canada and the resources and supports they offer, please visit www.woundedwarriors.ca

Looking forward to seeing you on the mat for this special practice 🫶

With gratitude,
Sonia
(*donations matched up to a maximum total of $1000 CAD)

24/11/2025

🙏✨🧘‍♀️ KARMA YOGA CLASS - JUST A FEW DAYS LEFT! 🧘✨🙏

*** Please share far and wide ***

I would love if you would join me for a gentle, trauma-informed yoga class benefiting Wounded Warriors Canada.
Your class contribution is by donation, where I will match donations*, with ALL funds directly supporting this worthy cause.
Let’s come together for a meaningful practice and make a difference in the lives of Veterans, Military Members, and First Responders.

View Royal Community Hall
Tuesday, December 23rd 2025 at 6:30-7:30pm
Minimum donation - $12 (additional donations welcome)
Can’t make it to class? You can still donate and I will match your contributions just the same.
Income tax receipt available for donations $20 and up.
REGISTER AND DONATE at waterandearthyoga@gmail.com NLT THIS SUNDAY, NOVEMBER 30TH 2025.

Looking forward to seeing you on the mat for this special practice 🫶

With gratitude,
Sonia

To learn more about Wounded Warriors Canada and the resources and supports they offer, please visit www.woundedwarriors.ca
(*donations matched up to a maximum total of $1000 CAD)

11/11/2025

🇨🇦 REMEMBRANCE DAY - LEST WE FORGET 🇨🇦

I would like to thank my husband, family members, and friends, as well as all our other Veterans and CAF Members, including their partners, families, and friends for their service.

I am profoundly grateful for your dedication, loyalty, hard work, and sacrifice, all of which affords me the many rights, freedoms, and liberties I enjoy everyday, and the beautiful life I have with my wonderful husband.

Lest we forget 🇨🇦
(Picture is of my husband in his DEUs Remembrance Day 2021)

In memoriam:
Pte Helen Piché (née Groulx, mother)
CPO1 Bryan Ormsby (father-in-law)
PO1 Tim Smitten (uncle)

09/11/2025

🙏✨🧘‍♀️ KARMA YOGA CLASS - WOUNDED WARRIORS CANADA 🧘✨🙏

Join me for a charity yoga event benefiting Wounded Warriors Canada!

This trauma-informed class will be held on TUESDAY, DECEMBER 23RD at 6:30-7:30pm at View Royal Community Hall (279 Island Hwy, Victoria BC).

Your class contribution is by donation, where I will match donations*, with ALL funds directly supporting this worthy cause. A minimum donation of $12 will be greatly appreciated, please, although additional donations are welcome.
Can’t make it to class? You can still donate and I will match your contributions just the same 🫶🏻
Income tax receipt available for donations $20 and up.
Register and donate at waterandearthyoga@gmail.com NLT SUNDAY, NOVEMBER 30TH.

Let’s come together for a meaningful practice and make a difference in the lives of Veterans, Military Members, and First Responders.

To learn more about Wounded Warriors Canada and the resources and supports they offer, please visit https://woundedwarriors.ca/

With gratitude,
Sonia

(pic is me and my husband at the WWC COPE retreat September 2024)
(*donations matched up to a maximum total of $1000 CAD)

01/11/2025

OK, one more to tide us over till next year lol

Ewww this seriously grosses me out to no end 😂

01/11/2025

I swear I would never! 🤣

Wishing you all a safe and Happy Halloween 🎃👻

31/10/2025

The horror! 😱😳🤦🏻‍♀️🤣

28/10/2025

🙏✨🧘‍♀️ KARMA YOGA CLASS - WOUNDED WARRIORS CANADA 🧘✨🙏

Join me for a charity yoga event benefiting Wounded Warriors Canada!

As many of you know, last year WWC kindly invited me and my husband to participate in their Couples Overcoming PTSD Everyday week-long retreat, very generously at no cost to us. This important workshop afforded us new tools for healing from PTSD as a couple. We are so grateful we could take part and had this special time together.

Your class contribution is by donation, where I will match donations*, with ALL funds directly supporting this worthy cause. A minimum donation of $12 will be greatly appreciated, please, although additional donations are welcome.

This trauma-informed class will be held on TUESDAY, DECEMBER 23RD at 6:30-7:30pm at View Royal Community Hall (279 Island Hwy, Victoria BC).
Register and donate at waterandearthyoga@gmail.com NLT SUNDAY, NOVEMBER 30TH.
Can’t make it to class? You can still donate and I will match your contributions just the same 🫶🏻
Income tax receipt available for donations $20 and up.

Let’s come together for a meaningful practice and make a difference in the lives of Veterans, Military Members, and First Responders.

With gratitude,
Sonia

If you or a loved one could benefit from the COPE program, you can register online here https://woundedwarriors.ca/our-programs/couples-overcoming-ptsd-everyday/

To learn more about Wounded Warriors Canada and the other resources and supports they offer, please visit https://woundedwarriors.ca/

(pic is of me and my husband at the COPE retreat September 2024)
(*donations matched up to a maximum total of $1000 CAD)

25/10/2025

🧘‍♀️🍂 ALL LEVELS YOGA - REGISTRATION DEADLINE OCTOBER 31ST 🍂🧘

The deadline to register for the November-December series of my super fun, accessible, body positive All Levels Yoga class is THIS FRIDAY, OCTOBER 31ST!

The investment for this 4 week series is $48. Registration is by email and payment is by e-transfer at waterandearthyoga@gmail.com NLT FRIDAY, OCTOBER 31ST. Be sure not to miss out!

See you on the mat this Fall! 🧡

22/10/2025

🧘‍♀️🍂 ALL LEVELS YOGA - REGISTRATION OPEN! 🍂🧘

Registration for the November-December series of my super fun, accessible, body positive All Levels Yoga class is NOW OPEN!

Classes will run on Tuesdays at 6:30pm November 18th-December 16th 2025 (no class December 2nd) at View Royal Community Hall.

The investment for this 4 week series is $48. Registration is by email and payment is by e-transfer at waterandearthyoga@gmail.com NLT FRIDAY, OCTOBER 31ST. Be sure not to miss out!

Feel free to share far and wide.

Looking forward to seeing you on the mat this Fall! 🧡

14/10/2025

🍂🍁 HAPPY THANKSGIVING 🍁🍂

I adore Thanksgiving! This special day of gratitude is a big deal in our home.

One of the reasons I love Thanksgiving so much is because, for me, it’s an opportunity to celebrate, show appreciation, and express gratitude for the wonderful things in my life, in particular, my husband (just the kindest, most loving, supportive man), my family and friends, my health and the health of my loved ones, my dream career, my lovely students and wonderful friends who so graciously share their practice with me, and of course, shelter, food, clean water, and other things that can be easily taken for granted.

As Thich Nhat Hanh said, "We're very lucky; we have so many conditions of happiness, and if we don't enjoy them, we're not wise at all." This is why I love ending my classes with a moment of gratitude.

So, I invite you to take a moment today, connect to your breath, maybe bring your hands to your heart, and think of one thing (or everything) for which you are grateful. You could go one step further, and tell your important people you are thankful to have them in your life.

I hope you have a Happy Thanksgiving, and find a beautiful way to celebrate this special holiday 💛🤎🧡
Pic is of my day after Thanksgiving breakfast this morning lol. I legit make the best pumpkin pie EVER, it’s just too good to resist! 🎃🥧

03/10/2025

lmao I almost feel bad for Chair Pose sometimes — dislike it nonetheless 🪑🧘🏻‍♀️🤣

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Tuesday	08:00 - 11:00
Thursday	08:00 - 11:00

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https://www.waterandearthyoga.ca/

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Explore a different way to yoga...

I am a fat yogi. I began practising yoga over 15 years ago. During this time, I learned a deep appreciation for my body and all that it does for me. I gained confidence in myself and my abilities, which led me to a place of body love. These qualities became indispensable at a time when I felt that my body had failed me, after I sustained several injuries from a car accident. As part of my rehabilitation, I was introduced to Aqua Yoga, a gentle practice that was vital to my recovery. Since then, it has been my goal to create a space that is accepting of all bodies, abilities, and identities, wherein I share my Aqua, Studio, and Outdoor Yoga practice in a light-hearted, fun, approachable manner.

I am a Certified Aqua Yoga Instructor, a Yoga Alliance Registered Yoga Teacher-200, and a Yogafit for Warriors® Yoga Teacher, with accessible yoga teacher training. I am also currently undergoing Warriors at Ease Yoga Teacher Training.

I offer body positive, accessible, inclusive Aqua, Studio, Outdoor, and Private Yoga classes, from a Health at Every Size® approach to movement, taught through a trauma-informed lens.

It is my hope that you will join me. You CAN do yoga. And you, exactly who you are, exactly as you are, are always welcome here.

10/12/2025

24/11/2025

11/11/2025

09/11/2025

01/11/2025

01/11/2025

31/10/2025

28/10/2025

25/10/2025

22/10/2025

14/10/2025

03/10/2025

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Explore a different way to yoga...