Tula Wellness Centre

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Tula Wellness Centre TULA WELLNESS CENTRE
OUR MISSION: Dedicated to assisting you in better living. Mental health, physical well-being and mindfulness.

Trained and accredited professionals working with those who have been impacted by trauma and addictions.

Virtual counselling is one way that technology has opened up opportunities for people to gain access to mental health su...
20/11/2025

Virtual counselling is one way that technology has opened up opportunities for people to gain access to mental health support. Weather someone is more comfortable talking from the comfort of their own home, struggles with mobility or transportation, lives in a remote area, just prefers this form of support, or anywhere in between, being able to see a counsellor virtually removes barriers and opens doors to accessing a trained counsellor. Secure programs and software ensure that confidentiality and safety is still forefront within the experience.
Tula Wellness offers virtual counselling to individuals and couples living in BC and Ontario through a holistic approach honoring each individuals needs.
https://www.tulawellness.ca/therapists.html

🍁 Lest We Forget: Courage Beyond the Battlefield 💜Today, on Remembrance Day, we wear our poppies to honor the profound s...
11/11/2025

🍁 Lest We Forget: Courage Beyond the Battlefield 💜
Today, on Remembrance Day, we wear our poppies to honor the profound sacrifices of our veterans and service members. We remember those who gave their lives and those who returned home forever changed.

But our duty of care does not end with a moment of silence. Many of our heroes carry invisible wounds—the impacts of trauma, stress, and loss that affect their mental well-being.

This November 11th, let's commit to supporting their ongoing journey. Reaching out for counseling, therapy, or mental health support is a sign of true strength, not weakness. We must work together to break the stigma and ensure every veteran has access to the help they deserve.

To our veterans: You are valued. Your experiences matter. Resources are available, and you do not have to walk this path alone.

Resources for Support:

Veterans Affairs Canada (VAC) Assistance Service: 1-800-268-7708

The Royal Canadian Legion: Contact your local branch for services and referrals.

Crisis Services Canada: Call or text 988 for immediate help.

05/11/2025

Stress can take many forms, and has it's positive and negative benefits. On International Stress Awareness Day it can help to take a moment to reflect on how stress presents for you, what you notice in your body and mind when you are in an active stress state, and what helps you to relax and find calm in order to destress.
If you find that you struggle with recognizing your stress response or being able to step away from stress, it can help to talk to someone and build a resource toolkit.

Stress can take many forms, and has it's positive and negative benefits. On International Stress Awareness Day it can he...
05/11/2025

Stress can take many forms, and has it's positive and negative benefits. On International Stress Awareness Day it can help to take a moment to reflect on how stress presents for you, what you notice in your body and mind when you are in an active stress state, and what helps you to relax and find calm in order to destress.
If you find that you struggle with recognizing your stress response or being able to step away from stress, it can help to talk to someone and build a resource toolkit. https://www.tulawellness.ca/therapists.html

24/10/2025

Feeling a bit down as the days get shorter? You're not alone. Many people experience Seasonal Affective Disorder (SAD), a type of depression linked to seasonal changes. 🌧️

Be kind to yourself during these months. Your feelings are valid, and help is available. ❤️

15/10/2025

Today is International Pronouns Day, a day to raise awareness and recognition of the importance of pronouns. When using a person's chosen pronouns, you are showing respect and recognition while validating their identity. Our language has impact.

30/09/2025

National day for Truth and Reconciliation.
On this day we are called to reflect on the lasting devastating impacts residential schools have had, and continue to have, on Indigenous communities, their families and the inter-generational wounds of suffering, pain and dislocation.

Some times we my feel lost in not knowing what we can do to make a difference. Here are some places to start;

- wear an orange shirt,
- attend local events,
- educate yourself and others about residential schools,
- donate to Indigenous organizations,
- support Indigenous businesses and artists,
- read Indigenous authors,
- and listen to the stories and perspectives of Indigenous people.

These actions, which can be taken year-round, help honour Survivors and the children who never came home.

As the Northern Hemisphere begins to celebrate the Autumn Equinox today, this is a gentle reminder to slow down, reflect...
22/09/2025

As the Northern Hemisphere begins to celebrate the Autumn Equinox today, this is a gentle reminder to slow down, reflect, and realign with yourself.



Just as nature prepares to release and rest, we too can take this time to let go of what no longer serves us and create new space for growth.

Our counsellors at Tula Wellness Centre are here to walk with you through every season of change.

18/09/2025

Today is National Day of Encouragement!

Let's use this as a reminder to lift each other up. A kind word, a compliment, or a simple "you got this" can make a huge difference in someone's day.

Who are you encouraging today?

Today is World Su***de Prevention Day. It’s a day to acknowledge the reality of deep, invisible pain and to champion the...
11/09/2025

Today is World Su***de Prevention Day. It’s a day to acknowledge the reality of deep, invisible pain and to champion the life-saving power of hope and connection.

If you are struggling with thoughts of su***de, I want you to hear this from me, as a therapist: Your pain is valid, and you do not have to carry it alone. These thoughts can be incredibly isolating, making you feel like a burden or that there's no way out. That is the pain talking, not the truth.

Therapy is a dedicated, confidential space to say the unsayable. It's a place to be met with compassion, not judgment. It's where we can work together to quiet the storm, find new ways to cope, and rediscover reasons for living.

Reaching out is not a sign of weakness; it's a profound act of courage. If you're ready, a conversation is waiting for you.

For immediate support in Canada, please reach out:

Talk Su***de Canada: Call or text 9-8-8 (24/7)

COAST Niagara (Crisis Outreach): 1-866-550-5205

***dePreventionDay ***deprevention

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