Healing Through Wisdom

23/09/2024

Please don't accept any new friend requests from me. I guess I was hacked

20/04/2023

So beautiful!

26/01/2023

24/07/2022

I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.

I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.

Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.

Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.

I wonder if you know,
how much better you would be as a team.
I wonder.

Donna Ashworth
From ‘I wish I Knew’: https://amzn.to/3JVMJlZ

Art by The Ronald West Gallery

01/05/2022

Prephie’s peal’s of wisdom: Stress response raises
cortisol,DHEA and
testosterone.
Stress response lowers
thyroid hormones
estrogen and progesterone,
growth hormone and
melatonin.
This is especially problematic in peri menopausal and menopausal struggles. Let’s connect healingthroughwisdom.com

26/04/2022

I’m super excited to work with clients and help them learn to listen to their own body’s wisdom. Initial consultation is free. Open to clients around the world. #

24/04/2022

Today’s Prephie’s Pearl of Wisdom:
Remember setbacks are normal. They occur for everyone,everywhere in life. Think of a set back as: an opportunity to stand by yourself and not abandon yourself. This set back is an opportunity to practice self compassion & self forgiveness. 💜 .com

12/04/2022

Prephie’ s next pearl of wisdom : Eating fast or even moderate speed puts our body into stress response. So a good place to start developing a new relationship with food is to slow down when eating!💕 eating

10/04/2022

Have a beautiful peaceful Sunday!❤️

08/04/2022

My first group coaching session. Look how attentive they are. Lol practicing on this crowd is the best. They are very vocal. Meet Tuukka,Bergie and the new babies Pasta and Noodle. ❤️