Checking In Counselling & Consulting

12/25/2025

Merry Christmas from all of us at Checking In,

As this year comes to a close, we want to pause and say thank you.

Thank you for trusting us with your stories.
Thank you for showing up, even on the hard days.
Thank you for allowing us to walk alongside you in moments of healing, growth, grief, and transformation.

Every session, every conversation, every step forward, no matter how small, has mattered. It is a true honour to do this work and to be part of your journey.

This season also reminds us of the importance of compassion, presence, and community. We hold deep gratitude for the connection we share with our clients, colleagues, and community, and for the courage it takes to keep checking in with yourself.

From our hearts to yours,
may this holiday season bring moments of rest, peace, and gentle hope.

With sincere appreciation,
The Checking In Team 🤍

11/27/2025

As the world collectively shifts and awakens, many people are realizing that the peace they’ve been searching for externally can only be found within.
If you’ve been feeling overwhelmed, disconnected, or stuck in your thoughts, this new guided meditation may support you.
It’s a gentle journey into presence — noticing the aliveness in your body, breathing spaciousness between each cell, and reconnecting with the quiet field of awareness within you.
If you’re ready to raise your consciousness and find a deeper sense of stillness, this session was created for you.
🌿🤍
You can listen here:

Welcome, and thank you for checking in. I’m Amanda, and I’m so glad you’re here.This guided meditation is designed to help you return to the one place where ...

11/06/2025

A reflection on loss, resilience, and the importance of checking in with ourselves and with one another.

The news today shook me and reminded me once again how fragile life can be.Lately, it feels as though so many hearts are carrying silent burdens, and our communities are grieving more than they can express.A young Dallas Cowboys player, someone living the dream so many athletes long for, has reporte...

10/30/2025

Psychotherapy or Social Work coverage on your benefits plan?
We offer direct billing to many insurers — so you can focus on you while we handle the paperwork.
Call 289-599-1703 or email info@checkingintherapy.ca to check your eligibility and book your first session.
Checking In Counselling & Consulting — Niagara Region

10/08/2025

In my work as a therapist, I often hear clients say they feel stuck, lost, or disconnected. They’re showing up, doing the work, even making changes—but something still feels off or incomplete. For a long time, I thought this missing piece might be passion, purpose, or routine. But over time, and...

10/03/2025

09/11/2025

There’s a truth that has been rising up in my life and in the stories of the clients I walk alongside:Love fills. Guilt drains. Boundaries protect the difference.It sounds simple, but the impact of these three short lines is profound.When Giving Comes From LoveWhen we give from love, something bea...

09/11/2025

When we give from love, it nourishes us. 💫
When we give from guilt, it depletes us.
Boundaries are what keep our giving authentic — they protect us from resentment and allow us to offer love freely.

This is the difference between saying yes because we want to and saying yes because we feel we have to. One fills us. The other drains us.

✨ Boundaries are not rejection — they are what make our yes sustainable, our no sacred, and our relationships healthier.
Read more about this in our latest blog post, where we share how love, guilt, and boundaries shape our capacity to give and connect. You can read it on our website or here:

👉 https://www.checkingintherapy.ca/post/love-guilt-and-the-power-of-boundaries

08/21/2025

Locate Qualified Therapists in Your Area

When life feels overwhelming, or when you simply want to understand yourself better, reaching out for support can be a brave and healing step. But how do you find the right help nearby? Finding local counselling services that truly resonate with you can make all the difference. It’s not just about...

08/11/2025