Ottawa Meditation & Wellness

30/11/2025

For a limited time, $30 is automatically applied at checkout for all 8-Week Mindfulness Programs.
An invitation to pause, learn, and reconnect with yourself.

Available until December 3rd.
Limited spots.

07/11/2025

I almost didn’t run this retreat because registration was slow initially, but picked up toward the end, and I’m so glad we went ahead. It turned out to be an incredible day! The people were great, and the setting stunning, so a big thank you to The Yoga Garden Retreat for sharing your beautiful space.

The retreat combined key teachings from the Mindful Self-Compassion short course in an accessible, one-day format for those who don’t have time for a longer program. The retreat setting, along with intentional periods of silence, created a grounding and supportive container for the learning and themes explored.

Here are some of the comments shared afterward or in emails:

"The impact of this retreat will stay with me for a while. A day that was worth a month."
"Never been to a better retreat. What a wonderful bunch."
"This day exceeded all my expectations."
"I feel so restored and grounded."
"Thank you for the beautiful day. I was almost going to bow out of the day, but I'm so glad I didn't."
"I wasn't sure what to expect. I joined on a whim and am so glad I did."

I look forward to offering this again in the Spring—stay tuned!

For those interested in the longer Mindful Self-Compassion program, the next cohort starts on January 7 (Wednesday evenings) at Mindfulness at Centrepointe. There are still spaces available.

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31/10/2025

Last chance to sign up for our Self-Compassion Retreat-Style Workshop this Sunday, November 2, from 9:00 to 4:30 at the Yoga Garden Retreat!

During the retreat, participants will have the unique opportunity to maintain noble silence for most of the day, except during designated inquiry periods. This special container of quiet invites us to meet ourselves more fully—without the usual pull of productivity, conversation, or distraction that shapes much of daily life. By stepping back from our regular routines and social habits—whether that’s making small talk, multitasking, answering emails, or supporting others—we get to simply be with our own experience.

This setting creates a rich environment for learning the key teachings of mindful self-compassion, and for noticing more subtle thoughts, emotions, and bodily sensations that support deeper clarity and calm.

Learn more or register: https://lnkd.in/emqrCkjV. or https://lnkd.in/eqdi5Un3

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21/10/2025

https://conta.cc/47dvWbL

09/10/2025

Last call for fall programs! 🍂

Just one space left in the Mindfulness-Based Stress Reduction (MBSR) program starting October 20. Registration for MBSR is online at Mindfulnessatcenrepointe.ca

There is still space available in the Mindful Self-Compassion Retreat-Style Workshop. To learn more, please visit the resources/retreat section at omwellness.ca or reach out to me at info@omwellness.ca for registration/link.

We'd love to have you join us!

02/10/2025

Dive into Mindfulness with MBSR! 🧘‍♀️🧘🏻

Participate in one of the most challenging yet rewarding mindfulness programs—an eight-week experiential exploration of what humans do to cause our stress and suffering and how mindfulness can help us break free from patterns that keep us from living up to our full potential and with greater contentment.

In partnership with , this experiential exploration awaits you in the heart of Nepean, Ottawa. 🏞️

You can visit omwellness.ca to find out more about MBSR or the address below to secure your spot. 🌈

https://mindfulnessatcentrepointe.com/mbsr

28/08/2025

Sometimes life feels like it’s moving too fast. Our minds jump from one thing to the next, sleep feels light, and small stresses pile up until we’re running on empty. We tell ourselves we’ll relax “when things settle,” but the reality is they often don’t.

Starting this fall, I’ll be leading an 8-week in-person Mindfulness-Based Stress Reduction (MBSR) course at Mindfulness at Centrepointe. Developed at UMass Medical School and taught worldwide for 45+ years, hashtag is one of the most researched mindfulness programs with evidence showing it can be as effective as leading medications for hashtag .

Beyond reducing hashtag , MBSR helps you step out of autopilot to reconnect with clarity, steadiness, and perspective. Over eight weeks, we'll cultivate calm, build resilience, and discover new ways to meet life’s challenges with balance and choice.

26/08/2025

Grateful for these kind words from a past participant; sharing this reflection in case it resonates with someone considering .

18/08/2025

🍁 This fall brings two offerings: our classic MBSR program + something brand new!://conta.cc/3HslBQn

Email from Registration is Open - Secure Your Spot Now   Get Ready for Fall: Two Upcoming Programs Offering Lifelong Skills & Personal Growth Fall MBSR Program! 🍂 Invest in your mental health and ov

02/05/2025

A 6-week online to help you build emotional , reduce stress, and reconnect with yourself.

🗓 Mondays, May 12–June 16, 2025 (one Tuesday class on May 20)
⏰ 12–1 p.m. EST · 💻 Live on Zoom
💵 $300 + HST · 📖 Includes handout booklet + recordings

What we’ll explore:
🌿 What is self-compassion?
🧘‍♀️ Mindfulness & resistance
🧠 The physiology of self-compassion
🔥 Backdraft
💞 Self-compassion vs. self-esteem
🗣 Self-criticism & inner safety
💪 Motivating with kindness (not shame)
🌊 Tools for difficult
😓 & caregiver/manager fatigue
🧭 Living from your core values
🧰 Practical skills for when you need them most

No meditation experience needed. All are welcome!
✨ A partnership with Mindfulness at Centrepointe.

👉 Sign up now to bring into your daily life—even during lunch hour.

14/04/2025

Last chance to register for our Spring MBSR Program. The orientation starts on Wednesday, April 16, at 6:00 PM. 🧘‍♀️🧘🏻

Participate in one of the most challenging yet rewarding mindfulness programs—an eight-week experiential exploration of what humans do to cause our stress and suffering and how mindfulness can help us break free from patterns that keep us from living up to our full potential and with greater contentment.

In partnership with , this experiential exploration awaits you in the heart of Nepean, Ottawa. 🏞️

You can visit omwellness.ca to find out more about MBSR or the address below to secure your spot. 🌈

https://mindfulnessatcentrepointe.com/mbsr