Noble Wellness Clinic

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Noble Wellness Clinic

Riley Noble | Registered Acupuncturist & Registered Massage Therapist

20/10/2025

October 19th -25th is Massage Therapy Awareness Week! A reminder that Massage Therapy is more than just relaxation! It is evidence-based care that supports recovery, mobility, and overall wellness!

Some benefits of Massage Therapy include:
🌿 Improves post workout recovery
🌿 Reduces pain
🌿 Improves sleep quality
🌿 Reduces stress levels
🌿 Increases flexibility and mobility
🌿 Promotes relaxation

There are only 10 weeks left to use your 2025 Massage Therapy benefits! Book your appointment online today! 🗓️✨

💻www.noblewellnessclinic.ca
📧 info@noblewellnessclinic
📞289-875-4271

20/10/2025

This weekend I attended the Neuro-Orthopedic and sports Acupuncture (spine & lower extremities) taught by Mike Moons from Adapt seminars!

Huge shoutout to Mike for sharing your expertise! I can’t wait to integrate what I learned into my treatments and help my patients move and feel better! 🏃🏼‍♀️

I highly recommend this course to any Acupuncturists looking to level up their skills! ✨

15/09/2025

Deep Tissue Massage is a therapeutic massage technique focusing on deeper layers of muscle. Deep strokes and firm pressure are used to target and release chronic muscle tension and adhesions (knots) in the inner layers of muscles and connective tissue. Deep tissue massage is often used for chronic muscle pain or tightness, injuries, posture-related issues, sports recovery or scar tissue and adhesions from old injuries. Unlike relaxation focused massages, deep tissue massage is designed for therapeutic work on deeper tissues.

Book a Deep Tissue Massage using the link in my bio or contact me today!
📞289-875-4271
📧 info@noblewellnessclinic.ca

28/07/2025

The trochanteric region of the hip contains three major bursae. These bursae work as shock absorbers and lubricants for the movement of the muscles adjacent to them.

Trochanteric bursitis typically has an insidious onset from overuse but may also be caused by a direct injury to the bursa.

Symptoms of trochanteric bursitis:
- Sharp or aching pain on the outer hip or thigh
- Pain that worsens with lying on the affected side, prolonged standing or walking, climbing stairs, getting out of the car or getting up from a chair
- Tenderness when pressing on the outer hip
- Pain may radiate down the side of the leg

Trochanteric bursitis is most often due to a combination of pelvic and muscle imbalances and repetitive hip motions that can occur in activities such as dancing, tennis and running.

Common Findings:
- Shortness of the hip adductors
- Lengthened and weak hip abductors
- In some cases there may be an elevated ilium and tightness of the iliotibial tract (IT band) on the same side as the bursitis

Acupuncture can be used to increase range of motion, decrease pain and reduce swelling of the inflamed bursae.

Use the link in my bio to book acupuncture! If you have any questions, call/text 289-875-4271! 🙂

14/07/2025

STATIC STRETCHING

- Static stretching involves stretching a muscle or muscle group close to its maximum range while maintaining and holding that position for a minimum of 30 seconds - Static stretches are held without movement
- Targets increased flexibility
- Typically used after workouts to cool down and aid recovery
- Useful in maintaining flexibility during the early recovery phase of exercise when muscle spasms may still be present form an injury

How are static stretches performed?
Slowly move into the stretched position until the point of maximum stretch without allowing muscle contraction

Examples of static stretches:
- To perform a static stretch of the hamstrings - Sit with legs extended, reach for your toes and hold.
- To perform a static stretch of the quads - Stand, grab your ankle behind you, pull it toward your glutes, and hold.

Address

232 Broadway

L9W1K5

Opening Hours

Wednesday	16:00 - 21:00
Saturday	07:00 - 16:00

Telephone

+12898754271

Website

http://www.noblewellnessclinic.ca/

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