Thrive with Natalie

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Thrive with Natalie

Holistic Health Coaching

06/07/2024

This visual is an example of what I eat on the banana and papaya mono eating cleanse. 🍌🧡

The mono eating cleanse helps to calm your digestive system. It can help you get unstuck when you haven’t been able to find a way forward with food. It can also be helpful for many different symptoms and conditions, including SIBO, IBS, bloating, constipation, acid reflux, Crohn’s, colitis, and many more.

Check out Cleanse to Heal by Medical Medium for more details. 📚

05/07/2023

Client Testimonial ✨

I love when my clients put in the work and the results start to show. 🥹 If you are interested in working with me, I currently have 2 spots open.

I offer complimentary 20-minute discovery calls to see if we would be a good fit for each other. You can reach out through my website (linked in my bio) or send me a message here.

Let’s thrive together! ✨💛✨

12/06/2023

Client Love 🫶

I meet my clients where they are at in their healing journey. I’d love to help you with a plan that is tailored around your needs and goals. You can send me a direct message or reach out to me on my website. (link in bio)

Let’s thrive together! ✨💛✨

08/06/2023

Powerful Foods for Eliminating Toxic Heavy Metals - Part 3 ✨

💗 Red Clover • cleanses toxic heavy metals and DDT from the body

🪸 Bladderwrack • removes toxic heavy metals from the intestinal tract

☕️ Peppermint Tea • gentle heavy metal detoxifier

🌿 Celery Juice • the cluster salts bind onto toxic heavy metals

🌱 Sprouts • pulls toxic heavy metals from the brain

🌿 Sage • helps remove toxic heavy metals from the intestinal tract

💚 Wheat Grass Powder • breaks up toxic heavy metals in the liver

💜 Plums • removes toxic arsenic from the body

🥒 Cucumbers • the juice flushes out toxic heavy metals

I hope this 3 part checklist has given you some food and herb ideas to incorporate into your diet to help with eliminating toxic heavy metals.

Happy Healing to you! ✨💛✨

06/06/2023

Powerful Foods for Eliminating Toxic Heavy Metals - Part 2 ✨

🌿Parsley • removes copper and aluminum from the body

🌴 Dates • sweeps away toxic heavy metals from the gut

🍇 Grapes • draws toxic heavy metals out of the liver, spleen and kidneys

🧄 Garlic • extracts toxic heavy metals in the colon

🌱 Radish Greens • cleanses toxic heavy metals to an extreme degree, removing mercury, lead, arsenic and aluminum from your system

🍊 Oranges • deactivates toxic heavy metals in the system

🌿 Dandelion Greens • gets your organs cleaning house from toxic heavy metals

🥑 Avocados • high in good copper, attaches to the bad metallic copper and drives it out of the body

💗 Figs • the skin feeds good gut bacteria and removes toxic heavy metals from the body

Stay tuned for Part 3!

Happy Detoxing! ✨💛✨

28/05/2023

Powerful Foods for Eliminating Toxic Heavy Metals - Part 1 ✨

The heavy metal detox smoothie by is one of the safest ways to detox from toxic heavy metals. The top 5 ingredients are wild blueberries, Atlantic dulse, spirulina, barley grass juice powder and cilantro. 🌿

Unfortunately, toxic heavy metals are everywhere. It’s very hard to avoid them but we can do our best by helping our bodies detox daily. Below is a list of foods that you can bring in to help.

🤎 Burdock Root • heavy metal detoxifier (I like to juice mine but you can also have as a tea or in a soup)

🍎 Apples • detox heavy metals from the body

🍉 Melons • drives out heavy metals from deep within the organs

🎋 Asparagus • contains phytochemical compounds that help provide an avenue for heavy metal detox

🧡 Apricots • removes toxic heavy metals from the liver

🫐 Berries • reverses heavy metal deposits on the brain

🍠 Sweet Potatoes • the phytochelatins bind to toxic heavy metals and safely remove them from the body

🥬 Leafy Greens • creates alkalinity in the lymphatic system helping to release heavy metals

🧅 Onions • draws out toxic heavy metals

Stay tuned for Part 2!

Happy Detoxing! ✨💛✨

07/04/2023

The sun does not cause hyperpigmentation! ☀️🫶🌞

Very often I get asked about sun exposure and hyperpigmentation. We have been lead to believe that the sun is causing our skin issues when the sun is actually very healing for us.

The reason the sun gets blamed is because it pulls the toxins from the body and draws them to the surface of the skin.

Detoxing our livers will help tremendously with healing hyperpigmentation. It helped my healing journey so much. ✨💛✨

Information from

09/03/2023

My Potato Mono Eating Cleanse 🥔🥬🤎

Last month I completed a 26 day potato mono eating cleanse and this is what I brought in. You’ll notice that a lot of the options are additional. You don’t need to bring all of these in if you don’t feel they are needed for your healing path.

I hope you enjoy this visual graphic!

Happy healing beautiful souls. ✨💛✨

28/02/2023

Round 15 of the 3:6:9 Cleanse! 🌿🍊🍈🍉🥒🍎

My absolute favourite day. A day of all fresh juices to flush the body.

Next round will be Friday March 17th. If you would like to join, send me a message. 😊

Happy Healing Friends! ✨💛✨

23/01/2023

Some Client Love 💕🫶☺️

Tina took my 3 month health coaching program. I also offer 6 month programs. If you are interested in working with me 1:1, check out the link in my bio or you can send me a direct message.

I look forward to seeing you thrive! 🌷

Happy Healing! ✨💛✨

19/01/2023

Healing my hyperpigmentation with protocols. 😍

You can heal beautiful! ☺️ Getting those toxic heavy metals out of the body is key. The healing journey won’t happen right away but stay patient. If you need some guidance, you can send me a message. I’d love to help guide you.

Sending you lots of love ✨💛✨

12/01/2023

Pathogen Exposure 🦠

This brain shot is so powerful! It’s been so helpful when I feel like I’ve been around others who could be contagious. 😷

6 sprigs fresh thyme
2 sprigs fresh rosemary
1 small garlic clove (optional)
2 raw medium asparagus spears
2 raw brussels sprouts
1 to 2 stalks celery

Run each ingredient through a juicer in the order listed from top to bottom.

Cheers to Healing! ✨💛✨

Thank you

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