Back on Track Physiotherapy and Health Centres-Westboro

30/11/2025

Why choose physiotherapy?
From reducing pain to improving mobility and building long-term strength, physio helps your body move and feel its best. Whether you're recovering from an injury or just want to stay active, these benefits make all the difference.

Ready to feel and move better?
👉 Book your appointment at backontrackphysio.com or contact your nearest Back on Track clinic today!

28/11/2025

What is Physiotherapy?
Physiotherapy helps you move better, feel stronger, and recover from pain or injury. Through hands-on treatment, guided exercises, and personalized care, physiotherapists help improve mobility, reduce aches, and support your overall wellness.

At your first appointment, your physiotherapist will:
• Review your medical history and symptoms
• Assess your movement, strength, and mobility
• Identify the root cause of your pain
• Create a personalized treatment plan
• Begin hands-on treatment or guided exercises

Treatment may include:
• Manual therapy
• Strength & mobility exercises
• Stretching programs
• Laser therapy or acupuncture
• Education on posture, injury prevention, and home care

If you're ready to feel better, move better, and recover stronger, visit Back on Track!

👉 Book your appointment today at backontrackphysio.com
Or contact your nearest Back on Track clinic!

25/11/2025

Winter aches? We’ve got you covered.

Cold weather can make your muscles stiff, your joints ache, and recovery a little harder, but that doesn’t mean you have to slow down.

At Back on Track, our physiotherapists, chiropractors, and massage therapists are here to keep you moving and pain-free all winter long. From personalized treatment plans to warm, supportive care — we’ll help you feel your best again.

☎ Book your appointment today at backontrackphysio.com or call your local clinic!

20/11/2025

We’re excited to announce the launch of the Back on Track RMT Referral Program!

If you know a talented Registered Massage Therapist looking for a new opportunity, this is your chance to help them and earn a reward.

Here’s how it works:
1️⃣ Ask the RMT to send their resume to hr@novohealthnet.com
2️⃣ Make sure they include your full name, email, or phone number as the referral source
3️⃣ If they’re hired and stay with us for 3 consecutive months, you’ll receive a $250 thank-you, sent via e-transfer or cheque!

📍 Now Hiring in: Thunder Bay, Rockland, Perth, Niagara Falls, Carleton Place, Windsor, and Richmond Oaks.

At Back on Track, we’re proud to build supportive, community-focused teams across our clinics.
Let’s grow together!

20/11/2025

We’re Hiring Registered Massage Therapists!

Back on Track Physiotherapy & Health Centres is growing across multiple locations, and we’re excited to welcome new RMTs to our team.

We offer flexible payment and work options to fit your lifestyle, including room rentals, split fees, hourly pay, commission-based structures, and hybrid models. You can choose the structure that works best for you!

Why join us?
• Supportive clinical environment
• Flexible, customizable work models
• Career development + training
• Opportunities across multiple clinics

📍 Now Hiring: Hunt Club, Rockland, Perth, Niagara Falls, Carleton Place, Windsor, Thunder Bay & Richmond Oaks.

Who we’re looking for:
✔ RMTs in good standing (RMTA/CMTAO)
✔ Passionate about client care
✔ Professional, flexible, and collaborative

Interested? Send your resume to hr@novohealthnet.com
We’d love to connect with you!

17/11/2025

Winter is here, and so is slippery season❄️

Snow and ice can significantly increase the risk of sprains, strains, and fractures, but a few simple habits can go a long way in keeping you safe.

Tip #1: Wear proper winter footwear
• Choose boots with good traction, supportive ankle structure, and non-slip soles

Tip #2: Take safer steps
• Keep your center of gravity over your feet, use handrails when available, take short, slow steps—avoid rushing on icy pathways

Tip #3: Be prepared
• Salt entrances, clear snow regularly, and improve outdoor lighting for better visibility

If a fall happens, our physiotherapists can support you! Early physiotherapy can make a big difference in how quickly and safely you recover.

Call your local clinic and plan your visit today! See all our locations at: backontrackphysio.com

11/11/2025

On this Remembrance Day, we honour the courage of those who served and sacrificed.

As healthcare professionals, we are reminded of the resilience of the human spirit and the importance of supporting one another.

Lest we forget.

10/11/2025

Your body has its own way of asking for help. The key is to listen early before pain or stiffness becomes something more serious. Here are a few signs it might be time to book a physiotherapy session 👇

1️⃣ You’re feeling pain that won’t go away
If pain lasts more than a few days or keeps coming back, it could be more than soreness. A physiotherapist can find the cause and help you recover safely.

2️⃣ You’ve recently had an injury or surgery
Physio helps you rebuild strength, mobility, and confidence after an injury — and prevents long-term stiffness.

3️⃣ You notice stiffness or poor posture
Neck, back, or shoulder tightness from sitting too long? We’ll guide you through posture correction and mobility exercises.

4️⃣ You keep getting the same injury
Repetitive pain often means an imbalance or movement issue. Physiotherapy restores proper motion and prevents reinjury.

5️⃣ Pain is affecting your sleep or daily routine
When pain interrupts rest or daily activities, don’t wait! Early treatment makes recovery easier and faster.

At Back on Track Physiotherapy, we’re here to help you move better, recover faster, and feel stronger. Contact your local clinic today!

📍 Serving Ottawa, Windsor, GTA & Niagara Falls
💻 www.backontrackphysio.com

03/11/2025

Happy Halloween from the Back on Track family! 🎃

Our clinics had a spooktacular time celebrating. From creative costumes to festive decorations!

Swipe to see how our team got into the Halloween spirit!

27/10/2025

Wherever you are, we’re here to help you stay active, recover stronger, and keep moving with confidence.
From Ottawa to Niagara Falls, our dedicated team of physiotherapists is ready to support your recovery, mobility, and overall wellness.

Explore our clinic locations across Ontario and find the one closest to you. Your journey to better movement starts here!

Back On Track Physiotherapy & Health Centres is a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.

Visit our website at www.backontrackphysio.com or call your local clinic today!

14/10/2025

From all of us at Back On Track Physiotherapy & Health Centres, we wish you a very Happy Thanksgiving!

We’re grateful for our amazing patients, dedicated team, and the communities we serve across Ontario. Thank you for trusting us to help you stay active, healthy, and doing what you love most.

May your weekend be filled with warmth, good company, and gratitude.

18/04/2024

The truth: 95% of people are wearing shoes that actively disable and damage their feet

We sell shoes that respect your feet so our customers can restore strong, healthy, painfree feet

Westboro store in Ottawa is coming together and opening soon at 361 Richmond road 🤙🏽

Look for this sidewalk sign

Chalkboard masterpiece by

👣

28/10/2022

Quite literally.. your feet get you where you need to go. So make sure to take care of them! 😎

So what is Chiropody? The practice of chiropody is the treatment and prevention of diseases or disorders of the foot by therapeutic or orthotic means.

Chiropodists provide patients with total nail and skin care, perform nail and soft tissue surgeries under local anesthetic by injection, and prescribe and fit patients with custom foot orthotics, Ankle Foot orthoses and orthopaedic footwear. Your Chiropodist can also prescribe topical antibiotics and anti-inflammatories according to your condition.

Come visit us at our Bells Corners, Manotick, Findlay Creek and Hunt Club locations to check out this service! 🦶

---

Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

11/09/2022

Posted • Welcome Dr. Jayson Cantin BSc., DC. (Chiropractor)!! Starting at our Perth Location this month🙌!
Jayson attended the University of Michigan (Wolverines) as a full scholarship student-athlete.
He graduated with a Bachelor of Science in Physical Education, with a second major concentration in English (B.Sc.).
He taught elementary and middle school in Michigan and Nova Scotia. He has represented Canada in Track and Field (Junior) and Cross Country (Senior) at the World Championships. He is a (former!) sub-4 minute miler.
In 2009 he graduated from the Canadian Memorial Chiropractic College (CMCC) with Clinic Honours and Dean's List Honours with a Doctor of Chiropractic Degree (D.C.).
Jayson uses an evidence-informed approach, including Active Release Techniques, Contemporary Medical Acupuncture and Graston Soft Tissue Therapy. Drawing on his experiences in elite athletics and background in teaching he focuses on prevention, education and providing appropriate injury care / management options.
He offers individualized one-on-one treatment and rehabilitation appointments of 30-60 minutes to promote and maintain your healthy lifestyle.
Learn More about our Perth Location here and book an appointment today! http://backontrackphysio.com/locations/ Link In Bio

08/09/2022

Posted • As summer comes to a close, kids are back to school!📚

It doesn't matter if it's your kid's first day of kindergarten or their last first day of high school, there is almost always a nervous frenzy in the air that first early morning as they eat a healthy breakfast, zip up their new school backpacks, lace up their shoes, and head out the front door.🍎

A lot goes into prepping for the first day of school, from buying all the necessary supplies to picking out the perfect first day ensemble.
There are always so many emotions when it comes to back-to-school season - Excitement, Anticipation, Anxiety, Unknowns, New Adventures and Opportunities!

Good Luck to all of the kids on their first day back. . .and all of the parents who are anxiously awaiting to hear all about their kids' first day.❤️

03/09/2022

Posted • Today is National Food Bank Day!🥫
Food insecurity is a daily challenge for many members of our community, especially as kids return to school and food costs continue to rise. Please consider supporting your local food
bank and help a neighbour or a friend with a donation.
Donations should be mainly non-perishable items, and especially those that would help support a healthy diet - like tuna, peanut
butter, and canned vegetables and fruit. Let’s work together to create a healthy community! 🍎

---
Since 1994, Back On Track Physiotherapy & Health Centres has been a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
GET STARTED TODAY!
👉Book An Appointment Today at one of our 11 Locations!
http://backontrackphysio.com/locations/
👉Complete our New Physiotherapy Patient Form
http://backontrackphysio.com/locations/

24/08/2022

Posted • Our Virtual Care Service💙!
We understand that there are many of our clients that are unable to attend ‘in person’ therapy.

This is why we continue to offer our Virtual Therapy platform at all of our clinics.

These sessions are done over a secure online video platform that allows for assessment of muscle and joint pain and dysfunction. We can determine the cause of the problem and provide treatment and exercises that can be done at home to help resolve the issue. We can also provide modifications to a program that you are currently doing to ensure continued progress while unable to attend clinic visits.

👉Book a virtual appointment today.
Go here to Learn More: https://backontrackphysio.com/services/virtual-care/

24/08/2022

Posted • Have An Event in the Ottawa area? Contact us, as we'd like to learn more to see if we can get involved to set up a pop up wellness area👍

Contact Us At: https://www.physiophytness.com/

Since 1994, Back On Track Physiotherapy & Health Centres is a leader in physiotherapy, sports injury management and rehabilitation services in the greater Ottawa area.
Ottawa, Ontario Ottawa Senators Ottawa's Move OTTAWA CBC Ottawa Ottawa Ontario Area Ottawa Capital Of Canada Work in CanadaOttawa Events

24/08/2022

Posted • Rate Our Services✔️!

Your feedback is very important to us.

If you have been a patient or are currently one, please help us to improve by answering some question about the services you have received. We are interested in your honest opinions, whether positive or negative. We also welcome your comments and suggestions.

Please visit this link: http://backontrackphysio.com/patient-satisfaction/
Thank you very much.

21/08/2022

01/07/2022

Posted • There are many different causes for back pain, and according to WebMD, almost 80 percent of Americans will experience back pain at some point in their lives.

It may be because you sit too much at work, you have poor posture, or it could be triggered by a strenuous activity. But one thing we can all agree on is that having back pain can be debilitating, which is why we’ve created a list of tips to help reduce back pain.
Check It Out Here: https://novohealthnet.com/NovoHea.../reduce-lower-back-pain/
Novo Is The Next Generation Of Healthcare. Our Family Of Companies Integrates Innovation, Technology And The Highest Standards Of Care. We Are People Caring For People, One Person At A Time.
Tell Us Where It Hurts - See what Novo Healthnet can do for you.

GET STARTED TODAY – Link In BIO👆
->Fill Out our Info Form and we will contact you within 24 hours to schedule an Appointment!

01/07/2022

Posted • Featured Service from our Physio & Sports Injury Clinics. . .Golf Kinetics!⛳️
The popularity of golf has exploded over the past few years and one thing we have come to realize is this: it is a sport that places significant demands on the body and leads to injuries.
Learn More Here: http://backontrackphysio.com/services/golf-kinetics/
Novo Is The Next Generation Of Healthcare. Our Family Of Companies Integrates Innovation, Technology And The Highest Standards Of Care. We Are People Caring For People, One Person At A Time.
Tell Us Where It Hurts - See what Novo Healthnet can do for you.

GET STARTED TODAY – Link In BIO👆
->Fill Out our Info Form and we will contact you within 24 hours to schedule an Appointment!

02/05/2022

Happy National Physiotherapy month to Abi and Morgan here at BOT-Westboro as well as the physiotherapists at our other ten locations in and around the Ottawa area!