11/01/2026
I did not write this but, it explains some reasons why many people love this country, this area, the food, the nature and of course, the people!
Do we not wish this for ourselves, our friends and families? This is why we are here.
Pura Vida!
SECRETS to the BLUE ZONE in Costa Rica. . REVEALED!
In Costa Rica’s Blue Zone—Nicoya Peninsula—the “secret” to living to 100 isn’t a single trick. It’s a beautifully simple way of living that people there practice every day without calling it a strategy. Here’s what quietly adds up to long, joyful lives:
1. A reason to wake up every morning (Plan de Vida)
People in Nicoya have a deep sense of purpose. They feel needed—by family, neighbors, land, or community. That sense of “why I’m here” keeps the heart young and the mind sharp.
2. Natural movement, all day long
No gyms. No fitness trackers. Just walking, gardening, cooking, sweeping, tending animals, climbing hills, and moving often without rushing. Their bodies stay strong because movement is woven into daily life.
3. Simple, traditional food
The diet is humble and nourishing:
Beans and rice (especially black beans)
Corn tortillas
Squash, plantains, and tropical fruits
Fresh eggs, cheese, and occasional fish
Very little processed food. Nothing fancy. Just real food that fuels rather than inflames.
4. Strong family bonds
Multiple generations stay close. Elders are respected, listened to, and included—not parked on the sidelines. Loneliness is rare, and love is constant.
5. Low stress, high joy
Life moves slower. People laugh easily. They don’t obsess over the clock. Problems are faced calmly, often with humor and coffee. Stress doesn’t get to move in rent-free.
6. Faith and gratitude
Whether religious or spiritual, gratitude is deeply rooted. There’s a quiet trust in life and acceptance of what comes, which brings peace instead of anxiety.
7. Sunshine, fresh air, and nature
Warm days, open windows, time outdoors, barefoot moments, and deep connection to the land—all of it supports physical and mental health.
8. Community matters
Neighbors check on each other. People show up. Conversations happen face to face. Belonging is real, not virtual.
The real secret?
They don’t chase longevity.
They live well—and long life simply follows.
It’s not about adding years to life.
It’s about adding life to years.
