21/01/2026
💛 Do you know a parent or child struggling with burnout?
I wouldn’t be surprised if you do as it’s on the rise… but often it gets missed or dismissed in children… and this is a problem.
When we don’t honour it and show our children how to nourish themselves (which includes modelling), then it becomes a pattern that gets passed along.
Burnout happens for a variety of reasons, but ultimately it’s a sign of the nervous system working beyond capacity for too long. If you’re here or have been… you’re not alone & yes you can break the cycle!!
I can definitely say Im 3rd generation of this pattern and I plan to be the last.
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