Dr. Mackenzie Turner, ND

21/11/2025

If you somehow haven't tried the viral hot honey bowl - let this be your sign to add it to the weekly plan 🥑

Ground beef + sweet potato is an easy, blood sugar–friendly pairing, and not to mention it is delicious. Topped it with cottage cheese for protein, avocado for healthy fats, and a little hot sauce for flavour.

17/11/2025

The busy holiday season is just around the corner — now is the time to prepare your mind. Grounding routines, mindful meals, and intentional rest can help you move into the season with calm, clarity, and resilience ✨

Invest in your mind this month:
Book a massage
Plan a sauna session
Purchase a Open subscription
Make that therapy appointment

Small choices now can make the season ahead feel lighter and more balanced 🧘🏼

11/11/2025

Iron, protein, and healthy fats — this is a perfect example of a hormone-supportive plate 🥩
✔️ Grass-fed steak with chimichurri
✔️ Crispy roasted potatoes with onion
✔️ Kale Caesar with feta + walnuts for crunch

06/11/2025

What you wear is more than style — it impacts your health. Choosing natural fabrics and dressing with the seasons helps regulate temperature, protect your energy, and keep your body in balance 🧦🤎

03/11/2025

Meet Glutathione: the body’s master antioxidant. Available as an IV therapy or intramuscular injection, it works from the inside out to brighten, renew, and protect.

Whether you’re prepping for an event or simply looking for deep cellular renewal, glutathione is the ultimate way to give your body — and your skin — the glow it deserves.

Book your Glow Drip today! ✨

01/11/2025

This month’s seasonal picks include kumquat, brussels sprouts, apples, pears, persimmons, beets, pomegranates, rutabaga, turnips, cranberries, and bok choy 🍐

Seasonal eating in November means plenty of grounding foods, immune support, and rich nutrients to keep your body balanced as we move deeper into fall.

Save this for your November meal planning! 🌿

29/10/2025

Tests most routine labs don’t include (but make all the difference):

* Vitamin D – low levels can impact immunity, fertility, and insulin resistance.
* Micronutrient panel – reveals hidden deficiencies that affect energy, hormones, and mood.
* DUTCH hormone testing – provides a full picture of stress, metabolism, and reproductive health.
* Food sensitivity testing – uncovers inflammatory triggers behind bloating, skin issues, or fatigue.
* Mold testing – identifies environmental toxins that can drive autoimmunity and brain fog.
* Full thyroid panel – looks beyond TSH to understand how your thyroid is truly functioning.

Because “normal” doesn’t always mean optimal.
— Dr. Mackenzie Turner, ND

28/10/2025

The kind of bowl that keeps you full, balanced, and feeling good — no blood sugar crash in sight 🥒🫒

• Greek-inspired turkey meatballs (lean ground turkey with oregano, basil, parsley, onion and garlic powder, 1 egg, crumbled feta and spinach)
• Pearl couscous
• Butter lettuce
• Cucumber, olives, tomato
• Topped with feta, avo, and a dollop of tzatziki

23/10/2025

✨ Microneedling is all about activating your skin’s natural healing process. By stimulating collagen + elastin, it helps your complexion repair, strengthen, and glow from within.

Consistency is key — regular sessions build on each other to maximize results and maintain that fresh, rejuvenated look. 🌿

If you’ve been curious about microneedling, now is the perfect time to book your first treatment. And if you’re already loving the results, don’t forget to rebook your next session to keep your skin at its best!

20/10/2025

Electrolytes are essential minerals that keep your cells, muscles, and nerves functioning at their best — and electrolyte powders can be a convenient way to support hydration, recovery, and energy⚡️

Be mindful of over-consuming electrolytes (especially if you have cardiovascular or kidney concerns), and choose clean formulas without unnecessary sugars or fillers that can disrupt digestion 🌿

Curious what brands I recommend? Send me a message — I’m happy to share my go-tos. ✨

17/10/2025

There’s something grounding about the shift into fall ✨

Things I’m loving this season:
– Warm tea + golden light
– Root veggies + crisp apples
– Cozy knits + slow mornings
– Movement that feels nourishing
– Fresh air + grounding routines 🌿

15/10/2025