Freedom From Heartburn

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Freedom From Heartburn

Helping busy women suffering from the searing pain of heartburn get back to enjoying food and living the life they desire.

08/09/2023

HOT OFF THE PRESS

I have just put together my new guide where I have shared some useful tips to help you navigate dining out and I have put it all in this amazing resource!

If you are suffering from “dining out phobia” and don’t know where to start, this FREE guide will give you the basics so that you can manage your heartburn symptoms a little bit better and enjoy a night out on the town.

Want it?

Type a 😃 in the comments and I will PM you with the link.

07/09/2023

What I REALLY want for you!

My biggest desire for all of my clients is that they take control over their digestion and eliminate their reflux.

I want your heartburn to be a thing of the past.
I want you to be able to be able eat out at a restaurant knowing that heartburn won’t keep you awake half of the night.
I want you to go from hopeless to hopeful and experience more than just a passing change.

THIS is why I do what I do.

To show women just like you that you don’t need to live with heartburn or reflux and that a completely different way to digest is not just possible, it is fully within your power to make it happen.

Give me a “hell yessss!” if that is what you want for you too!

Need help? Book a free call with me and let's figure out what your next step is. You can book it right here>>https://link.flowi.io/widget/booking/euod0QKpTKgVQ7Olm3ds

06/09/2023

Please say hello!

There are so many new people in the group, I would love for you to say “hello” and tell us something about yourself. I’ll go first…

My name is Nancy and one weird fact about me is…I can’t sleep without socks on no matter how hot it is.

Now it’s your turn - Don’t be shy!

05/09/2023

I hate the anxiety that comes from having reflux.

This is honestly probably the worst part about having reflux.

When I experience reflux, I feel my anxiety levels rise. It becomes an endless cycle of reflux causing anxiety, and the anxiety then triggering my reflux.

I worry about the long term damage that is being done, I worry that these symptoms are something more serious, I worry that I won’t ever get rid of it, I worry that my life won’t ever be normal again.…

BUT…I don’t allow my feelings about reflux to sidetrack me from my goal of getting rid of my heartburn for good.

It is during these times that I double down on my resolve to not let anxiety take over my life.

I have learned that whether or not I succeed on a particular day is not the goal I should be focused on.

Rather, it should be -
What am I learning and how am I improving?
What are my triggers?
What causes my reflux to get worse?
What makes it better?
What do I need from myself and others to help reduce the impact of the problem on my life?

Answering these empowering questions instead of disempowering questions like, “why is this happening to me?” or, “why can’t I get it together?” or, “what is wrong with me?”, can make all the difference between success and failure.

Please let me know in the comments if this is a more helpful way of looking at the problem!

03/09/2023

Happy Sunday!

Are you in the fitness protection program or do you try and get some form of movement in everyday - walking, gardening, cycling, playing pickleball, lifting weights, yoga?

I have a couple games of tennis booked.

Share in the comments your favourite type of exercise.

Remember that getting movement everyday benefits our digestive system in so many ways.

02/09/2023

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗺𝗮𝗰𝗵'𝘀 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 𝗟𝗶𝗻𝗲

Here's a cool fact: your stomach has a natural defense team – a layer of protective mucus – that shields its lining from the harshness of acid. It's like a shield against heartburn and discomfort. But here's the twist: if you experience frequent heartburn, this defense squad might get weaker over time.

Imagine this defense as a wall that guards your stomach. When you get heartburn often, it's like that wall starts to wear down, leaving your stomach's sensitive lining more exposed to acid's attack. It's a bit like weakening a fortress.

So, how can you give your stomach's defense a boost? That's where some natural heroes come in: slippery elm, marshmallow root, and licorice. These herbs are known for their soothing powers. Slippery elm creates a comforting coating, marshmallow root helps with inflammation, and licorice might help strengthen that mucous barrier.

By teaming up with these natural helpers, you could give your stomach's defense a hand in standing strong against acid's advances. As always, before introducing any new supplements, it's a smart move to chat with a healthcare expert. It's all about arming your stomach with the best support it needs to stay strong and comfortable.

01/09/2023

A warm welcome to Wendy and India who have joined the Freedom From Heartburn program. So excited to work with you on your journey to better digestion.

01/09/2023

I am always looking for other modalities that can complement the work I do with digestion, specifically reflux or heartburn.

Acupuncture is a holistic healing practice rooted in traditional Chinese medicine (TCM) that involves inserting thin needles into specific points on the body to stimulate energy flow, or "Qi," and promote overall health and well-being. It can have several potential benefits for anyone looking to improve their digestion and eliminate reflux. Here are some of the benefits:

𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗤𝗶 𝗙𝗹𝗼𝘄: Acupuncture helps unblock energy flow, promoting better digestion.
𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻: It relaxes you, reducing stress that can worsen digestive problems.
𝗦𝘁𝗼𝗺𝗮𝗰𝗵 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Targeted points can improve digestion and reduce reflux risk.
𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗹𝗶𝗲𝗳: Acupuncture's anti-inflammatory effects soothe the digestive system.
𝗡𝗲𝗿𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Enhancing nerve function aids brain-gut communication for better digestion.
𝗕𝗼𝗼𝘀𝘁𝗲𝗱 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Stronger immunity supports overall digestive health.

Always check with your health care practitioner before trying anything new and make sure to choose a licensed acupuncturist with experience in treating digestive disorders for the best results.

31/08/2023

It's not too late to register and join me tonight, Thursday, August 31 as we look into the root cause of heartburn. Once you know what's really going on you have a good place to start the healing process.

Here's the link>>https://nancyberesford.com/registration-1

It starts at 7𝗣𝗠 𝗘𝗗𝗧 so hurry up:) After you register, you'll receive a follow up email with the Zoom link to attend. See you soon!

31/08/2023

According to Traditional Chinese Medicine, the stomach and its partner in crime, the spleen, are most affected by chronic worry, anxiety or overthinking. The stomach is responsible for digesting food and drink, of course, but it also digests your emotions. Experiencing any emotions chronically or excessively can damage stomach and digestive health.

As women, it is sometimes in our nature to be the worriers and maybe that's not going to change. But you can support your digestive system so it functions as optimally as possible. Find out how to do this at my masterclass tonight, Thursday, August 31 at 7PM EST. You can still register here>>https://nancyberesford.com/registration-1

30/08/2023

𝗦𝗽𝗼𝘁 𝘁𝗵𝗲 𝗹𝗶𝗲!

1. PPIs can be used short term to allow the healing of an ulcer or gastritis
2. PPIs should be used no longer than 6-8 weeks.
3. PPIs inhibit the production of stomach acid.
4. PPIs are 100% effective at stopping heartburn.

Tell me in the comments which number you think is a lie!

Not sure? Find out the answer by attending my free masterclass tomorrow night, Thursday, August 31 at 7PM EDT. You can register right here>>https://nancyberesford.com/registration-1

You'll get all the scoop on these meds, plus the importance of stomach acid and some helpful tips to improve it.

30/08/2023

Life isn't fun when reflux makes you feel like a fire breathing dragon most of the day and night.

If you have been on a PPI or another prescribed med for more than 2 months 𝗢𝗥 if you rely on antacids to get you through the day 𝗢𝗥 maybe you don't get the typical heartburn symptoms but you know that your burning throat and hoarse voice must be reflux-related then 𝗧𝗛𝗜𝗦 𝗠𝗔𝗦𝗧𝗘𝗥𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨!!

Don't spend another day wondering if your heartburn is ever going to disappear. Join me on Thursday, August 31 at 7PM EDT and find out how to calm that dragon in you.
You can register right here >>https://nancyberesford.com/registration-1

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