Gloucester Centre Chiropractic, Nutrition & Massage Therapy

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Gloucester Centre Chiropractic, Nutrition & Massage Therapy

Providing Chiropractic Health Care for back pain, headaches and other injuries to the Ottawa are for 20 years.

01/11/2025

Hope everyone had a great Halloween day! For us it is another chance to be creative and have some fun with our patients.
I had to get up pretty early for this outfit.😉

22/12/2024

Because you asked for it here is the recipe for the Ted Lasso Shortbread that we had at the clinic last week.

Ted Lasso Shortbread (Old school Mix Method)

>1 cup unsalted baking or European butter (82-84% fat), room warmed to be soft
>2/3 cup granulated sugar
>1 teaspoon vanilla extract
>3/4 teaspoon sea salt or kosher
>2 cups all-purpose flour (or 1 cup Spelt & 1 cup all-purpose flour)
Instructions:
1. Preheat Oven to 325°.
2. Whip the butter either with fork (old school) or with a stand/hand mixer with paddle attachment Add the sugar, vanilla and salt and mix till light and creamy. Add the flour and mix on low until a crumbly but adherent dough is formed. Do not overmix.
3. Use the butter wrap's left over butter to grease the inside of a 8"x8" baking pan. Add a parchment paper oversized to the inside of the baking pan.
4. Add the dough to the prepared baking pan. Press it down until it evenly fills the pan. Place a piece of plastic wrap on top and use the back of a spatula or glass to roll out the top of the dough.
5. With the dough covered place it in the refrigerator for 30 minutes.
6. Bake until the surface and edges are golden brown, about 30-35 minutes.
7. Cool on a wire rack for 5 minutes. Cut the biscuits while still hot.
8. Lift out the cooked shortbread using the parchment paper.

24/07/2024

Rufus getting some training at the front desk of

18/07/2024

🌿 Nature’s Gift | Moving to a Different Rhythm

Last week, I took time to disconnect from the regular pace of life through a short backcountry canoe camping trip into Quebec's remote and distinctly beautiful Papineau-Labelle Reserve Faunique. The fresh air, stunning landscapes, and clean deep waters provided me the space to breathe deeply, live simply, and exist calmly -- a welcome reprieve from daily routines and pressures.

This getaway reminded me of the critical importance of using these wilderness areas as another way to support our well-being as healthy, well-grounded individuals. Whenever I am on a back country canoe trip I am reminded of our connection to nature.

I hope you too find a way to discover and appreciate nature’s gifts as you recharge your own batteries this summer. 🛶 🐟 🌲

20/04/2024

Amazing accomplishment by one of our local teams! You must be so happy Natalie Arseneau Webb!

Super proud of these alumni, finished with a bronze in the hunt for the … best showing for this U18 team in over ten years. Congrats!

22/12/2023

Address

Opening Hours

Monday	12:00 - 18:30
Tuesday	12:00 - 18:00
Wednesday	12:00 - 18:30
Thursday	11:45 - 18:30
Friday	02:45 - 06:00
	10:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+16137420990

Website

http://www.spinealive.ca/

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