UROSPOT

UROSPOT A strong pelvic floor gives you freedom, confidence, and control. You deserve it.

You’re not alone—and you don’t have to just “live with it.” 💪 Reclaim confidence. 💧 Restore control. ❤ Feel like yoursel...
25/11/2025

You’re not alone—and you don’t have to just “live with it.”
💪 Reclaim confidence.
💧 Restore control.
❤ Feel like yourself again.
Trust your body again.
Book your complimentary consultation today.

Pelvic floor muscles may be hidden, but they’re mighty. They support your bladder, bowel, and more. 💡The truth? They can...
19/11/2025

Pelvic floor muscles may be hidden, but they’re mighty. They support your bladder, bowel, and more. 💡

The truth? They can weaken over time—aging, childbirth, coughing, and extra weight all play a role. But here’s the good news: just like any other muscle, they can be strengthened. Tag a friend who needs to see this.

11/11/2025

This is what redefining pelvic health looks like.

Erin Craven and the marketing team filmed the next batch of pelvic floor health content (32
Videos to be exact 😉).

Behind every frame is a founder on a mission.
Erin Craven and her team spent the day creating 6 months of stories that break stigma, spark conversation, and celebrate confidence.

UROSPOT is pelvic health done differently.

Your pelvic floor works hard for you every single day—supporting your bladder, bowel, and core.💪 Practice these daily ha...
06/11/2025

Your pelvic floor works hard for you every single day—supporting your bladder, bowel, and core.💪 Practice these daily habits to return the favour.
- Do your Kegels
- Go for daily walks
- Eat well + stay active
- Don’t ignore leaks or strain

Start today with one simple change—you’ve got this!
👉 Save this post as a daily reminder.

31/10/2025

Whether it’s your swing, your strength, or your pelvic floor…
it’s never too late for a comeback. 💙

If you’ve ever skipped the invite, held back your laugh, or stayed quiet out of fear of leaks — you’re not alone. At URO...
31/10/2025

If you’ve ever skipped the invite, held back your laugh, or stayed quiet out of fear of leaks — you’re not alone. At UROSPOT, we see you. And we’re here with the science, the support, and the straight talk to help you get your life back.
👉 Book your complimentary consultation today.

Bladder leaks don’t just mean laundry and pads. They mean missed moments, constant planning, and fear. But it doesn’t ha...
29/10/2025

Bladder leaks don’t just mean laundry and pads. They mean missed moments, constant planning, and fear. But it doesn’t have to stay that way.

UROSPOT gives women real solutions — with dignity, science, and results that change lives in just 3 weeks.

27/10/2025

Ghosts = cute.
Leaks = scary. 👻
Common ≠ normal.
Fixable.

Water isn’t just for summer. When the weather cools, it’s easy to forget your water bottle. 💧 But hydration is still the...
27/10/2025

Water isn’t just for summer. When the weather cools, it’s easy to forget your water bottle. 💧 But hydration is still the MVP for your pelvic health.

Who says you can’t wear white after Labour Day? Confidence never goes out of season—welcome to the White Pants Club. ...
24/10/2025

Who says you can’t wear white after Labour Day? Confidence never goes out of season—welcome to the White Pants Club.

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Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00

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