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17/11/2025

Tight muscles aren’t *always* overworked — sometimes they’re under-strong.

Do you find yourself stretching but always feeling tight in those same problem areas?

There are many benefits of incorporating both active mobility, strength training & stretching into your daily routine.

You need to build strength + mobility

10/11/2025

Protein isn’t just for athletes — it’s essential for everyone.

It helps your body build and repair tissues, support strong muscles, balance hormones and keep your immune system strong. 💪🏼

When you give your body enough protein, you’re giving it the tools to recover, grow and feel its best — inside and out. ⭐️⭐️⭐️

In short:
Protein = structure + strength + repair + protection

03/11/2025

Your wellness doesn’t need to be complicated.
It starts with 3 simple pillars: sleep, nutrition and movement. 🌼

These habits quietly fuel your energy, focus and growth — so you can show up as your best self. 💛

20/10/2025

Pain and movement are deeply connected. When one is off, the other often follows. That’s why balance in your body is everything — balance between strength and mobility, tension and relaxation, rest and movement.
⁣
Massage therapy can help restore that balance by releasing restrictions, improving circulation, and supporting optimal movement patterns.

15/10/2025

massage time just hits different ⏰🤭

I don’t make the rules

02/09/2025

September is the reset button we didn’t know we needed.

Fresh month, fresh mindset… same dreams — just working harder for them.

It’s a power move.

Happy September 🌟

18/08/2025

Growing a tiny human is hard work… take care of YOU

Prenatal massage helps ease tension, reduce swelling, and bring calm to your pregnancy journey.

Questions? Feel free to reach out 💌

10/02/2025

Being a massage therapist includes lots of laundry… 🫧

Here are some tips to help manage this seemingly never ending task 👇🏼

🫧Set a Routine:
▪️Schedule specific times for doing laundry (ex: throwing in a load right after work) (waking up & changing laundry, etc)
▪️Consistency will help you stay on top of it and avoid getting overwhelmed.

🧺Invest in Quality Linens:
▪️Having multiple sets of towels, sheets, and face cradle covers can reduce the frequency of laundry. When a load is in the wash, you’ll always have clean sets available
▪️If possible, use a washer and dryer that can handle heavy loads efficiently will help speed up the process. This can also help in reducing the time you spend doing laundry, allowing you to focus more on your clients.

🤍 … & every so often I will strip out my sheets in hot water, borax, & baking soda. To strip out any oils or makeup that may get trapped.

20/01/2025

Happy Monday ❄️
A full week of treatments ahead 💆🏻‍♂️
Come warm up with the cozy table warmer always ready 🧸
Reminder to get your appointments booked as limited space is available

06/01/2025

⭐️ Happy 2025 everyone ⭐️

Hope everyone had an amazing holiday season!!

I am back full time in office this week but just wanted to give a bit of a heads up to all my clients for what this year is going to look like. 👇🏼

2025 is going to be a BIG year for me!!

In June I will be getting married to my best friend & then we are off to Greece. 🇬🇷

⭐️ I will be out of office for the whole month of June.

⭐️ This year, I am asking my clients to pre-book as many appointments in advance that you can. This way you can be guaranteed your appointment spots.

⭐️ Friendly reminder that evenings are always my first to book up— so feel free to shoot me a message to get some appointments booked on the calendar.

I truly appreciate everyone’s continued support in my business & ask for patience in the coming months as my schedule might look a bit different. 🫶🏼

Feel free to DM me if you have any questions or concerns. I am also available through email at:

brookelouwerse@yahoo.com

Thanks for the support & allowing me to pursue what I love 💆🏼‍♀️

-Brooke 😊

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Website

https://www.brookelouwersermt.ca/

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