Stacy Latta Coaching

25/11/2025

Grandma Spills the Tea Thanks for being here 💖

With Stacy Latta Coaching – I just got recognized as one of their top fans! 🎉

25/11/2025

Tuesdays with Stacy ✨ In today’s episode, we’re breaking down one of the biggest myths in the wellness world: that there’s a “right” way to eat.

Most people don’t struggle because they’re undisciplined they struggle because they’re following rules that were never designed for their body.

We’ll talk about:
• What a healthy relationship with food actually looks like
• How to know when your habits aren’t serving you
• The signs your body is giving you every day
• And the simple mindset shift that brings you back to food freedom

If food feels confusing, inconsistent, or emotional, this episode will give you clarity and direction ✨

🔗 https://youtu.be/dNTgO9ridjM?si=gVQjGqxDHL1T0P2C

24/11/2025

If you’ve ever felt like YOU were the reason your eating habits weren’t working… you’re not. 💖

It was never you.
It was the rules you were given.

✖️Rules that told you to override hunger.
✖️Rules that made you fear certain foods.
✖️Rules that taught you your worth was tied to your willpower.
✖️Rules that made you believe your body needed controlling, not caring.

Diet culture sets you up to fail and then convinces you you’re the problem.

But today’s mindset shift is simple:

✨ You are not the problem.
✨ Your body is not the problem.
✨ The pressure, the restrictions, and the conditioning are.

And the moment you stop fighting your body and start listening to it… everything begins to change.

Let this be the week you choose curiosity instead of control. Compassion instead of pressure. Connection instead of rules.

Your body isn’t working against you, it’s waiting for you to work with it. 🤍

21/11/2025

There was a time I knew something needed to change… but I had no idea where to start.

My body felt heavy and drained of energy. I signed up for boot camp classes, started making healthy meals… but every night after dinner, I’d get excited for my walk to the store so I could buy something sweet and salty for a treat. Chips, chocolate, candy and usually a pop to go with it.

Then I’d go home, binge-watch TV, and snack nonstop for the rest of the night.

And what happened?
Nothing.
Nothing changed, except how frustrated and disappointed I felt.

Every morning I’d wake up with good intentions to do better because I woke up feeling like crap… and by midday, I’d slip into the same negative thought loop. I gave myself every excuse in the book for why I wasn’t seeing the changes I wanted and every excuse pointed to things outside my control.

I was frustrated that the results weren’t showing up, angry that I couldn’t seem to trust myself, and overwhelmed because I was trying to change way too many things at once… and then erasing all progress by falling back into the same habits.

Then something shifted.

I sat down and wrote a list of what I actually wanted to experience for myself:

• Eat foods I enjoy and feel good afterward
• Feel strong and be toned
• Feel good in the clothes I wear
• Feel confident in who I am, without overthinking what others think

From that list, I chose one thing to improve first.

I chose food - because I knew if I felt better on the inside, everything else would follow. And honestly, food was my biggest downfall.

So I started small.
One meal at a time.

First, I started making a morning shake to give me energy and eliminate my Tim Hortons stop before work.
After I stayed consistent with that, I shifted lunch. Then I focused on creating a balanced dinner. Once my meals felt consistent, I started shifting how I snacked during the day.

I found joy in baking and began experimenting with healthier snacks.
And slowly, without pressure, without perfection, my entire way of eating transformed.

The biggest lesson?

I had to remind myself daily why I wanted this.

I had to stay connected to how good it felt to nourish my body… how my energy improved… and how my confidence grew each time I followed through.

These changes have lasted because they became natural, not forced.

And if you’re in that “something has to change but I don’t know where to start” season… start small.
Start with one habit.
Start with what matters most right now.

You don’t need a full life transformation overnight. You need just one honest step in the right direction.

20/11/2025

Your mind and body need time to catch up with each other to make habit changes around food and thoughts of your body feel natural and believable 💖

19/11/2025

Overwhelm isn’t a personal flaw, it’s a sign.
A reminder that you’re trying to hold too many things at once.

The truth is, you can’t be everywhere, fix everything, or transform every habit in the same moment… and you’re not supposed to.

Lasting change happens when you choose one thing, bring your full presence to it, and let small shifts build momentum.

So today, instead of chasing all the things you want to improve, ask yourself:

“What’s the one habit I can support right now?”

Then give that one thing your time, your energy, and your compassion.

Small steps in the present moment create big movement over time and you’re allowed to go at a pace that actually supports you 💖

18/11/2025

If you’ve been saying “I don’t know what I need”… you might actually know more than you think.

Let’s uncover it together, in this week’s episode of ✨ Tuesday’s with Stacy ✨

🔗 is in the comments below.

17/11/2025

You’re Not Failing ✨You’re Stuck in the “I Know Something Needs to Change… but I Don’t Know What” Phase

You ever find yourself caught in that weird in-between space where you’re so aware something needs to shift…but every time you try, it falls apart?

It’s a frustrating place to be.
You can see the problem clearly, but the solution feels blurry.

Maybe you’ve felt this too:

• You’ve tried different approaches, but nothing seems to stick.
• You’re confused about what actually works, and everyone online says something different.
• You feel unsure about what you really want, you just know it’s not this.
• You’re juggling too many priorities at once, hoping one will magically feel like “the thing.”
• You tell yourself, “I should know better by now,” but deep down you’re honestly just tired.

If any of that hits… you’re not alone, and you’re not doing anything wrong.

You’re simply in the phase before clarity, the part no one likes talking about.

This week, we’re going to gently untangle this together.
One layer at a time.
One honest moment at a time.

Tell me: which part feels most true for you today? 💖

15/11/2025

✨ Ready to actually start on Monday? ✨

If you’re in that “I’ll start on Monday” mindset right now… Join me this week because we’re going to make sure Monday finally feels like a real fresh start. 🌿

We’re shifting out of the “I know something needs to change… but I don’t know what” spiral and into those powerful “Oh my gosh… THAT’S it!” moments of clarity.

👣Small steps.
🫶Simple shifts.
💪Real progress.

Stay tuned ✨ This week is going to feel like a breath of fresh air. 🌬️

Make sure to hit that follow button so you don’t miss out on all the powerful shifts happening this week with Stacy Latta Coaching 💖

14/11/2025

There was a time when feeling lonely, bored, or guilty almost always led me to the pantry.
Sweet, salty, crunchy, anything that promised a moment of comfort when life felt heavy, overwhelming, or completely out of my control.

And for a while… it worked.
It softened the edges.
It distracted me.
It made the guilt quiet down long enough for me to pretend everything was fine.

But the truth?
I wasn’t soothing myself.
I was avoiding myself.
Avoiding the accountability.
Avoiding the reality that even if something wasn’t my fault… it was still my responsibility to work through the emotions weighing on me.

What I actually needed in those moments wasn’t food.

I needed a place to express my creativity.
I needed connection.
I needed a new perspective, one that reminded me that holding onto guilt never fixes a situation… it just keeps me stuck.

So I started doing the one thing I had avoided for years:

I paused.

I asked myself, “What do I truly need right now?”

And then I let myself sit with the uncomfortable feelings…noticing how sharp they felt at first, and how quietly they softened once I finally allowed them to move through my body.

If you’re in that place today… If you find yourself walking to the pantry on autopilot, reaching for comfort when you’re really craving care, you’re not alone.

You don’t have to figure this out by yourself or feel overwhelmed trying to break the habit.

I’m here to support you as you shift from feeding your emotions to actually meeting your needs. 🤍

If this resonates, tell me below:
What emotion tends to send you to the pantry the most?

14/11/2025

✨ Hard Truth: If eating is causing you more pain than comfort, you are outgrowing your emotional eating habits. ✨

The coping strategies that once protected you will start to hurt when you’ve outgrown them.

Food can comfort you, but it can’t heal you…(emotionally).

That’s your body’s way of asking for a new kind of care. 💖

If emotional eating once helped you survive a difficult season, there’s no shame in that.
But healing means recognizing when that same habit starts to create more pain than peace.

Your body isn’t betraying you, it’s guiding you.

It’s asking you to listen, to nurture, and to find new ways to meet your needs.

Growth often begins when you realize it’s time to thank your old coping strategies…
and choose something that truly supports the version of you you’re becoming. 🌿

💭 What’s one small way you can show your body care today…beyond food?


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12/11/2025

Emotional eating is a coping strategy you formed when you needed comfort and support. 🤍

You didn’t fail your body, you protected it the best way you knew how.

Now, it’s time to thank that version of you for helping you survive… and start learning new ways to feel safe, supported, and at peace in your body again by Iearning how to give yourself what you truly needed all along: care, compassion and trust 💖