Magdalene Acquah Counseling

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Acquah Counseling empower individuals, families and couples by improving their
lives through cultural-sensitive approaches, mental health support and relationship-building therapy.

Society often tells men to ‘tough it out.’ But hiding parts of ourselves comes with a cost. Here are 3 things men are ta...
19/11/2025

Society often tells men to ‘tough it out.’ But hiding parts of ourselves comes with a cost. Here are 3 things men are taught to hide, and why it’s healthier to name them instead. Swipe to read, save for later, and share with someone who needs to hear this.

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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November marks Men’s Health Awareness Month: a time to reflect on how we understand, support, and care for men’s wellbei...
13/11/2025

November marks Men’s Health Awareness Month: a time to reflect on how we understand, support, and care for men’s wellbeing in all its forms: physical, emotional, and psychological.

Often, societal pressures discourage men from expressing emotions and seeking help for mental health. It is important to know that vulnerability is a strength, not a weakness. It takes resilience to show up for yourself and to reach out for support.

At Acquah Counseling, we believe that true wellness goes beyond checkups and fitness. It includes mental and emotional health, connection, and self-compassion.

This month, we encourage you to:

- Check in with yourself and the men in your life
- Challenge the stigma that keeps men from accessing mental health support.
- Remember that seeking help isn’t weakness, it’s an act of courage and self-awareness.

At Acquah Counseling, our mission is to create safe, inclusive spaces where everyone can show up as their full selves 💙

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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Even small phrases can carry hidden messages of shame or dismissal. The goal isn’t to be “perfect” with words, it’s to s...
11/11/2025

Even small phrases can carry hidden messages of shame or dismissal. The goal isn’t to be “perfect” with words, it’s to stay curious, validate emotions, and repair when things go off track.

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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Short and frequent breaks can reduce stress, restore focus, and prevent burnout.Grounding techniques (like deep breathin...
05/11/2025

Short and frequent breaks can reduce stress, restore focus, and prevent burnout.

Grounding techniques (like deep breathing, stretching, or sensory check-ins) help reset the nervous system and bring you back to the present moment.

Instead of pushing through fatigue, pause and regulate. Both your brain and your work will thank you.

✨Try this:

Set a timer every 30–60 minutes for at least a 60-second reset:

- 3 deep breaths
- Name 3 things you see
- Stretch shoulders + jaw
- Sip water

Small pauses = big cognitive restoration.

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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True gratitude doesn’t silence difficult emotions, it sits beside them.You can be thankful *and* tired.Grateful *and* ov...
03/11/2025

True gratitude doesn’t silence difficult emotions, it sits beside them.

You can be thankful *and* tired.

Grateful *and* overwhelmed.

Hopeful *and* healing.

Holding both is emotional maturity, not negativity. 💛

Comment if you’re practicing balanced gratitude this week.

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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You can be in a relationship and still feel profoundly alone.Loneliness within a relationship isn’t about physical prese...
29/10/2025

You can be in a relationship and still feel profoundly alone.

Loneliness within a relationship isn’t about physical presence; it’s about emotional absence.

When emotional needs go consistently unmet, such as being unseen, invalidated, or unheard, the nervous system begins to register relational isolation. You might start feeling like you’re “too much” or “not enough,” even in love.

Emotional disconnection often grows silently, through:

- Surface-level conversations replacing vulnerability
- Avoidance of conflict or emotional topics
- Feeling unseen or misunderstood despite efforts to connect

Rebuilding connection requires emotional attunement: listening with empathy, validating feelings, and showing consistent care.

Healthy relationships are not about constant closeness, but about feeling emotionally safe. 💚

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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It’s easy to fall in love with the potential of who someone might become once they “heal,” “commit,” or “finally underst...
27/10/2025

It’s easy to fall in love with the potential of who someone might become once they “heal,” “commit,” or “finally understand.”

But when we get attached to an idealized version of someone, we risk losing touch with reality and with ourselves. This pattern often comes from hope, not denial.

Mindfulness helps you notice when your care for someone shifts into a quiet wish for them to change.

Pause and ask yourself:

Am I feeling connected, or am I constantly waiting?

Does this relationship meet me where I am, or only where I wish we could be?

👉 Contact us at:
🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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Many people enter therapy believing they need to “say the right thing” or present themselves in a certain way.But therap...
23/10/2025

Many people enter therapy believing they need to “say the right thing” or present themselves in a certain way.

But therapy isn’t a performance, it’s a relationship built on authenticity.

Your therapist isn’t there to judge you; they’re there to understand you. The moments you feel messy, uncertain, or ashamed are often the moments that hold the most potential for healing.

👉 Contact us at:
🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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If you grew up in environments where emotions were unpredictable or unsafe, you might’ve learned to manage others’ feeli...
21/10/2025

If you grew up in environments where emotions were unpredictable or unsafe, you might’ve learned to manage others’ feelings to keep the peace.

That pattern often carries into adult relationships, leaving you drained, anxious, or resentful.

In therapy, we work to separate empathy from over-responsibility, and rebuild a sense of safety within yourself.

You can be caring *and* have boundaries. You can love people without losing yourself.

👉 Contact us at:

🌐 www.acquahcounseling.com
📧 hello@acquahcounseling.com
📞 647-370-6417

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Address

ON

Opening Hours

Monday 09:00 - 17:00
Thursday 16:00 - 20:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

Telephone

+16473706417

Website

https://acquahcounselingservices.janeapp.com/

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