Super Natural Nutrition

31/07/2020

🍒These beautiful cherries are available on SPUD.ca for 1 more week! As a favourite warm weather snack, these sweet cherries are generally round or heart-shaped and packed with flavour and nutrients.

🍒Cherries are slightly soft and more perishable than other fruits, so buy only what you can eat in a two to three day period or you can freeze them. To do this, rinse and drain cherries before placing them in a single layer on a baking sheet, then freeze until firm. Once frozen, wrap them in portioned-out packages.

Repost courtesy of Spud.ca

Cawston, BC

25/07/2020

Green never looked so colourful! 😍🥬

Organic local beets, chard, kale, cucumber and dandelion greens. This lot packs a whole heap of great nutrients that are essential for your body and your well being. Crisp and fresh in a salad or my favourite in a fresh cold pressed juice. Dandelion especially is great for the liver. If you’re feeling sluggish or battling with stubborn weight that won’t shift, it could be a sign that your liver is overworked and overtaxed. Give it a helping hand by adding some of this nutritious veggie into your diet. In season right now 😋

25/07/2020

Very grateful to have our local farmers market reopen. It gives us a great opportunity to buy our fresh organic veggies while also supporting the small local farmers. Practice social distancing and show your support for these heroes🥬🥦🥒

30/06/2020

Want to create healthy balanced meals, but aren’t feeling too confident in the kitchen? Or do you lack recipe inspiration? You’re not alone, many people tend to cook the same go-to meals each week. However eating the same rotated meals can actually deplete natural enzymes within the body.

One of the keys to optimal health is VARIATION. We tend to batch cook, and this can be a great time saving tactic. However if you like to mix things up everyday, or lack time to shop and cook, then try some of the local food delivery services in Vancouver. We love the ease of the recipes Hello Fresh provides and this Canada Day Sale offer is the perfect time to give it a try!

And you can get $100 off (including free shipping)!

28/06/2020

Do you know what these are?

Known as garlic scapes, these tender greens are what forms on garlic in June. Their short season has finally arrived!

You can use garlic scapes for a milder, fresher garlic taste in cooking. A few ways we like to use them are in stir fries, grilled, in pesto, and with eggs.

How do you use garlic scapes?

Reposting courtesy of SPUD.ca

Cawston, BC

18/06/2020

This odd, coiled vegetable is so unique it is foraged from the forest floor. ⁣
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Fiddleheads are in season and available to add to your next delivery. Never tried them before? The flavour is reminiscent of a combination of asparagus, okra, and green beans with a mild and pleasant bitterness. ⁣

Packed full of vitamin A,B and C, zinc, iron, potassium and more. A perfect antioxidant to add to your diet that can help fight infection, help maintain a healthy blood pressure and 100g will only set you back 34 calories.
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Give them a try!

Reposting from our friends at spud.ca

Fiddleheads are in season and available to add to your next delivery.