Wolfe Wellness

24/10/2025

07/10/2025

Hey! I’m going to be having yoga classes at the Echo Bay hall Monday evenings at 6:30 pm starting November 3rd 🙂🙏 this class will be for all levels to follow whether you are in the process of healing or a seasoned yogi. Cost will be $20 a class or $80 for all 5 weeks. Can’t wait to see you all back in the mat! Namaste 🙏

12/12/2023

Tis the season to restore your body and mind 🎄😇❤️🙏

04/10/2023

Happy October Everyone 🎃👻💀 message me anytime if you are interested in yoga and meditation in the forest 🍁🌾🌖namaste friends 🙏

21/09/2023

Photos from the yoga hike retreat 🙏
Various balancing asanas done within nature as well as pranayama (breathing techniques) being practiced. Goal: Centre the physical body and bring focus on the breath to silence the mind chatter and clouding

Hope you all are enjoy September! Message me anytime to join me for a yoga hike or private yoga lesson. Namaste 🙏

01/09/2023

Selective cutting. An environmentally friendly way of clearing the bush. What it means is taking down dead, undesirable, and diseased trees down to open up the forest. This leaves the healthy trees with more sunlight and nutrition. In our case we want our oak and maple to flourish 🍁.
Heavy equipment destroys natural habitats and takes everything out, making most lumber into waste.
Our dried trees are used as firewood. He goes the extra step by turning straight trees into lumber with his chainsaw and table saw! Can you believe he made that 16ft board with a chainsaw?!
If you know anyone looking to have their trails or bush cleaned up let us know 😁🪵🌲Daniel James Wolfe

06/08/2023

Blissful evening yoga with the intention to cultivate balance 🧘‍♀️🤌🏻🫴🏻🙏

01/08/2023

Frequency Asked Questions:
1. Q: Am I too old to practice yoga?
A: absolutely not! If you can breathe, you can practice yoga. Yoga is a lifelong practice that teaches health and mindfulness which means knowing your limits based on where you are at with your life. When you sign up for class, fill in the health questionnaire honestly to give me an idea of what precautions or restrictions to take. Always check with your doctor if you are new to yoga and have certain health conditions such as pregnancy, high blood pressure or diabetes.

2. Q: Do I need yoga clothes for yoga class?
A: No! Anything that is comfortable for exercise can be worn for yoga class.

3. Q: What should I bring for yoga class?
A: Just your mat for now. Props are provided here and soon my matted studio will be complete also 😁

4: Q: What style of yoga do you teach?
A: My formal training is in vinyasa style yoga. Vinyasa yoga is a fast paced flow and moves the body and distracts the mind from chatter while engaging and lengthening the muscles. However, private yoga lessons will be planned accordingly based on the students stage in life and yoga goals.

5: Q: What seminars will be offered at Wolfe Wellness?
A: Starting this fall there will be ”Yoga for Moms”, helping moms stretch, move, feel their best while connecting to their inner core. The session will be 6 weeks long and once a week Saturday mornings at 10am.

There will also be 50+ yoga for individuals over the age of 50 ready to move their bodies and restore their vitality. Ladies: did you know that yoga poses can dramatically improve and even remove symptoms of menopause such as hot flashes?!!

This winter there will be fire side yoga to warm the heart and ignite the spirit

Thank you for reading and have a great rest of your day 🙏 Namaste