Moxie Health and Wellness

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Moxie Health and Wellness

Looking for mental health resources? You've come to the right place.

23/10/2025

Change is a constant part of life, but that doesn’t always make it easy. Even positive shifts can stir up restlessness, uncertainty, or discomfort as our bodies and minds adjust to something new.

At Moxie Health & Wellness, we believe that with the right support, change can become a doorway to growth, healing, and possibility. 🌿

If you’re navigating a transition — big or small — you don’t have to go through it alone.

📍 Counselling in Duncan, BC + Virtual sessions across BC

🧠 Learn more at www.moxiehealthandwellness.ca (link in bio)

10/10/2025

Thursdays are one of my favourite parts of the week! Every Thursday, our Moxie team gathers for training, in services, and shared learning. We explore new IFS techniques, dive into case studies, and try out new somatic exercises together. When you choose Moxie Health & Wellness, you’re choosing therapists who are passionate about growth and committed to using the most current, evidence-informed practices to support you. 💛

05/10/2025

Research shows that the therapeutic relationship — the trust and connection between counsellor and client — is one of the strongest predictors of success in therapy.

Phil takes this to heart. His approach is collaborative, compassionate, and rooted in curiosity about your unique experience.

If you’re considering therapy, it’s okay to start by simply finding someone you feel comfortable with. That’s where the work begins. 🌱

24/09/2025

💻 Did you know online counselling can be just as effective as in-person therapy?

Research shows that virtual therapy supports healing from anxiety, depression, trauma, and PTSD just as well as face-to-face sessions. Therapies like IFS, EMDR, somatic therapy, and CBT all have powerful online adaptations—making counselling more accessible, flexible, and comfortable than ever.

✨ Whether you’re at home in Duncan or anywhere across Canada, therapy is just a click away.

👉 Head to the blog (link in bio) to learn how online counselling works—and how to make the most of your virtual sessions.

12/09/2025

Learn why negative emotions like anger, sadness, and anxiety are powerful messengers—and how trauma-informed counselling can help you listen and heal.

06/09/2025

🌿 Meet Sarah Tilley 🌿

We’re so excited to welcome Sarah as our new counselling intern at Moxie Health & Wellness!

With more than 10 years of experience in the mental health field, Sarah brings deep care, patience, and understanding to her work. She believes clients are the experts in their own lives — her role is to walk alongside you as you find your way forward.

✨ Reduced-rate counselling sessions now available
✨ Support for anxiety, depression, burnout, relationships & life transitions
✨ In-person in Duncan + online across BC

If you’ve been thinking about starting therapy, this is a wonderful opportunity to take that first step. 💛

👉 Booking with Sarah is now open — link in bio!

By default sessions are booked in the PACIFIC TIME ZONE unless you have changed your time zone preference in your client portal/profile.

Address

4574 Westwood Road

V9L6K1

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	10:00 - 13:00
Sunday	10:00 - 13:00

Website

http://moxiehealthandwellness.ca/

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