Moxie Health and Wellness

14/02/2026

Ever felt like your body is in a constant state of fight or flight even when there's no current threat? When your nervous system won't settle, it's exhausting!

EMDR therapy helps the brain reprocess experiences that still feel present, even when you logically know you're safe. The goal isn't to erase the past, it's to help your system finally stand down.

Phil is now offering EMDR therapy at Moxie Health & Wellness so if you are curious about this therapy book a free consultation with him. Link in the bio.

You don't have to keep living with the alarm on!

25/01/2026

Feeling overwhelmed or carrying more than you’d like to admit?

Phil offers a calm, supportive space to slow things down and make sense of what’s been weighing on you. He’s now accepting new clients at Moxie and currently offers a reduced rate while completing registration.

Book a free consultation with Phil - link in the bio!

04/01/2026

🎓 Big congratulations to Phil on graduating with a Master’s in Counselling Psychology!
Phil is now welcoming new clients as a pre-licensed counselling therapist under clinical supervision at Moxie Health & Wellness, offering virtual therapy across BC and in-person sessions in Duncan.
✨ Book a free consultation to get started - link in the bio.

23/10/2025

Change is a constant part of life, but that doesn’t always make it easy. Even positive shifts can stir up restlessness, uncertainty, or discomfort as our bodies and minds adjust to something new.

At Moxie Health & Wellness, we believe that with the right support, change can become a doorway to growth, healing, and possibility. 🌿

If you’re navigating a transition — big or small — you don’t have to go through it alone.

📍 Counselling in Duncan, BC + Virtual sessions across BC

🧠 Learn more at www.moxiehealthandwellness.ca (link in bio)

10/10/2025

Thursdays are one of my favourite parts of the week! Every Thursday, our Moxie team gathers for training, in services, and shared learning. We explore new IFS techniques, dive into case studies, and try out new somatic exercises together. When you choose Moxie Health & Wellness, you’re choosing therapists who are passionate about growth and committed to using the most current, evidence-informed practices to support you. 💛

05/10/2025

Research shows that the therapeutic relationship — the trust and connection between counsellor and client — is one of the strongest predictors of success in therapy.

Phil takes this to heart. His approach is collaborative, compassionate, and rooted in curiosity about your unique experience.

If you’re considering therapy, it’s okay to start by simply finding someone you feel comfortable with. That’s where the work begins. 🌱

24/09/2025

💻 Did you know online counselling can be just as effective as in-person therapy?

Research shows that virtual therapy supports healing from anxiety, depression, trauma, and PTSD just as well as face-to-face sessions. Therapies like IFS, EMDR, somatic therapy, and CBT all have powerful online adaptations—making counselling more accessible, flexible, and comfortable than ever.

✨ Whether you’re at home in Duncan or anywhere across Canada, therapy is just a click away.

👉 Head to the blog (link in bio) to learn how online counselling works—and how to make the most of your virtual sessions.

12/09/2025

Learn why negative emotions like anger, sadness, and anxiety are powerful messengers—and how trauma-informed counselling can help you listen and heal.

06/09/2025

🌿 Meet Sarah Tilley 🌿

We’re so excited to welcome Sarah as our new counselling intern at Moxie Health & Wellness!

With more than 10 years of experience in the mental health field, Sarah brings deep care, patience, and understanding to her work. She believes clients are the experts in their own lives — her role is to walk alongside you as you find your way forward.

✨ Reduced-rate counselling sessions now available
✨ Support for anxiety, depression, burnout, relationships & life transitions
✨ In-person in Duncan + online across BC

If you’ve been thinking about starting therapy, this is a wonderful opportunity to take that first step. 💛

👉 Booking with Sarah is now open — link in bio!

By default sessions are booked in the PACIFIC TIME ZONE unless you have changed your time zone preference in your client portal/profile.

14/06/2025

Shame says “I’m bad.” and all that does is leave you feeling worthless and stuck.

Self compassion says, “I’m human, I’m learning, and I have the power to change this.”

If you tend to get stuck in a shame spiral, here are some things you can do to find your way back to yourself.

03/06/2025

Check out the link in the bio to book a free consultation!

I’m excited to introduce Phil Reilander, our new counselling intern. Phil offers affordable therapy to individuals looking for support with anxiety, depression, trauma, relationship difficulties, and major life transitions.
 
Phil is currently completing his Master of Counselling Psychology. He is warm, authentic, calm, and empathetic and works with his clients to choose a style of therapy that fits well for them. 
 
Seeing an intern counsellor is a wonderful way to access meaningful support at a lower cost, with the benefit of a fresh perspective and dedicated clinical supervision.

If you, or someone you know, would like to work with Phil, don’t hesitate to reach out - 
we’d be honoured to support you on that path.

22/10/2024

Feeling overwhelmed? Counselling with Paula can help.

Choosing a therapist doesn’t have to be hard, especially when you're already feeling exhausted. With 17 years of nursing experience before becoming a counsellor, Paula deeply understands the connections between mental, emotional, spiritual, and physical health. She provides a safe space where you can express your full, authentic self without judgment.

Together, you’ll create a personalized plan using approaches like Internal Family Systems, Accelerated Resolution Therapy, Emotion Focused Therapy, and more to help you go from merely surviving to truly thriving.

Take the first step today—reach out for a free consultation and explore your path to ease, self-acceptance, and joy.