Lift.Love.Laugh

12/08/2025

She’s tired of being strong for everyone but herself.

She’s craving energy, clarity, and power — without the burnout.

If that feels like you…
✨ The Feminine Warrior Experience is your invitation.

Inside this free live training, you’ll learn:
🔥 Why high-achieving women secretly spiral into depletion
🔥 How to build strength + vitality without hustling harder
🔥 The rituals, strategy and method that create lasting change

This isn’t another motivation pep talk.

This is a blueprint to reclaim your energy, rebuild your body, and rise into your most confident self.

Hosted by TEDx Speaker, Mind and Body Coach and best selling author, Nikita Sharma.

Dec 16, 5pm PST.

⚔️ Tap the link below to save your seat.

Your comeback era starts now.

How to Reclaim Your Energy, Strength and Power

08/08/2024

Curious! What gets in the way of your workouts or meal preparation?

04/26/2024

My mission has always been to empower women.

I saw how women were mistreated in my culture and it infuriated me❤️‍🔥

I was bullied and picked on by other women and used to be afraid to stand up for myself.😖

My patterning and nice-girl attitude led me to a toxic relationship that made me question my sanity 😔

I had to break down and rebuild myself many times. But every time I came back stronger and wiser.🧘🏻‍♀️

And I am here to help other women do the same 🏹

I am here to create a future where women are strong enough to truly go for what they want in life regardless of age, shape or circumstance.

That’s why I created The Feminine Warrior Challenge 🐉 🪷 🔱

Women are feminine and fierce. Strong and beautiful - that is the way of the Feminine Warrior.🪷

If you’re ready to master your mind, body and spirit to accomplish your wildest dreams like I did, DM me “WARRIOR” to register for the challenge. 🔱🐉

We start April 29th, 5 spots left.

RISE to your greatness🔥

04/03/2024

3 unpopular things I did to go from flabby to FIT 🔥

Last year, I found myself heavier and more fluffy in the mid section than I liked. I also FELT sluggish, not confident and this affected how I carried myself. 😓

I decided to do something about it to get back to feeling and looking my best! ✨ 💕

I had to get REAL with myself and do the things I was resisting to do.

So! Here are the 3 unpopular things I did that many of us resist:
1️⃣ I tracked my macro’s. I increased my protein, still ate carbs and allowed myself a weekly fun meal!
2️⃣ Proper Cardio: I started doing steady state cardio 2-3x/week and slowly increased to 4x/week.
3️⃣ I got myself on a serious program and started tracking the days I worked out and my weights. I tracked progress to ensure I was actually increasing my strength week to week. 💪🏽

What I learned:
🤓 I THOUGHT I was eating enough protein, but I wasn’t. I was actually under consuming on protein AND denying myself carbs because I was afraid of gaining weight. I could enjoy my carbs without feeling guilty. 🥐

🤓 Walking while running errands, out with friends or the occasional run or hike was not enough. I had to be in the proper fat burning zone to see results 🏃🏽‍♀️

🤓 I THOUGHT I was being consistent with my workouts but I was all over the place. When events came up I was more likely to skip a workout because I had no goal or an idea of how many workouts I had done. I didn’t realize how much this was hurting my progress. The small wins now keep me motivated! 🔥

If you want serious results, you need to GET REAL with yourself.

Don’t be surprised when you don’t see the results you want when you’re guessing at the food you’re eating, not doing proper cardio or whishy-washy with your workouts. 🤷🏻‍♀️

Implementing these 3 things helped me lose 15 lbs and look toned in 3 months! 🔥💪🏽

Let’s be honest, the way we look does affect how we feel. I’m all about helping women look and FEEL their best so they can show up and be the most beautiful, confident and BADASS version of themselves 🐯🔥

Comment below which of these 3 things would move the needle forward for you? 1,2 or 3? Or maybe all 3!?

Cheers!
- Coach Nikita

04/03/2024

𝗔 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝘀𝘂𝗴𝗮𝗿 𝗳𝗿𝗲𝗲 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗳**𝗸 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵! ⬇️

Sucralose. A zero calorie artificial sweetener.

It's often used in the tastiest supplements, protein bars, sugar-free syrups, diet sodas, sugar-free jams and candies, etc.

𝐓𝐡𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦:
Studies have shown it can reduce the number of good bacteria in your gut by half which can also disrupt the absorption of nutrients.

A healthy gut microbiome is important because it relates to you having a strong immune system.

It also has been linked to inflammation in the body.

An off microbiome can also negatively affect your hormone levels and can heighten depression and anxiety.

𝐓𝐡𝐞 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧:
Look for foods sweetened with monk fruit or stevia instead.

Stick to natural sources of sugar such as honey, agave, or even blended dates.

Unfortunately, it can be hard to find supplements and sugar-free foods that don't use sucralose.

However, it's best to stick to a whole, natural food diet where there are the least amounts of ingredients used as possible (1-3 is ideal).

It's been estimated that 340mg of sucralose is safe to ingest, however, I don't like to take my chances and try to avoid it as much as possible. For reference, a single packet of Splenda contains 12mg of sucralose.

So, be careful with foods labelled "SUGAR-FREE" because they commonly use sucralose as a substitute and if you're ingesting large amounts of these types of foods, it can be harmful.

What are some natural sugar-free alternatives that you love? Let me know in the comments below!

- Coach Nikita🧢

04/02/2024

𝐇𝐎𝐖 𝐓𝐇𝐄 𝐆𝐘𝐌 𝐂𝐇𝐀𝐍𝐆𝐄𝐃 𝐌𝐘 𝐋𝐈𝐅𝐄

I remember feeling weak and helpless.

I was bullied a lot growing up. First, for the colour of my skin. My family and I were the only Indians living in a very small town in Northern Canada.

Also, insecure women felt the need to belittle me as an adolescent and as a young adult in the workplace.

Furthermore, I noticed how women were treated in the Indian community. There was a lack of respect, a sense of shame around the female body and domestic violence was seen as normal.

I hated it. I remember thinking “I never want to feel this weak and helpless ever again”.

I harboured resentment and anger and channelled it through sports.

Then, at 18 years old, I fell in love with the GYM.

The gym became my haven. My safe place. It was a place I could go to clear my head. Every time I finished a workout, I always felt better.

When I first started I had no clue what I was doing but I stuck with it because I loved getting stronger.

As I became more confident with my abilities in the gym, that confidence spilled over into other areas of my life!

I started taking more risks in my career, I started speaking up for myself and I really began to love the person in the mirror because I was proud of my discipline and consistency. And as a bonus I began to build curves in all the right places! ;)

Over time, I built a strong body... and a strong mind.

𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐲 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫.

I wanted to share this amazing feeling with other women. I can’t tell you how good it feels to walk down the street knowing you have a strong, capable and resilient body.

I want women to feel EMPOWERED inside and outside the gym. I want them to see what they are truly capable of and that they can accomplish ANYTHING they set their mind to.

This passion continues to fuel me in helping both men and women achieve not only their dream bodies, but the lifestyle skills that help them navigate life with more happiness, self love and confidence 🌈!

You can do anything you put your mind to.

Drop a “❤️” if this resonates!

Thank you for reading 🙏🏽.

04/02/2024

Looking for an exercise to fix your shoulders?

This is my favourite. The Rotator Cuff Retraction.

Try this as a warm up to your back, shoulder or chest day.

It targets all the little muscles in your shoulders that become weak due to poor posture (which most of us need.)

3 sets of 12 reps, go light on the weight. Ideally 2-3x/week.

Save this post or send to a friend who wants to build healthy shoulders!

- Coach Nikita🧢

04/01/2024

🔥 KULJIT DROPPED 10 LBS and GAINED MUSCLE IN JUST 6 SHORT WEEKS! 🔥💪🏽

As a bank manager, Kuljit was struggling to balance her diet and exercise with her busy lifestyle.

She was feeling frustrated, especially since she was spending hours doing cardio intensive workouts without any signs of weight loss and really wanted to take her fitness to the next level!

There was a special dress that she was especially excited to fit back into! 👗

We wasted no time. I had the pleasure of coaching herand in 6 weeks:
- We made sure she was getting enough protein and eating all her daily meals
- I created challenging home workouts that fit her busy schedule and I was there to keep her accountable week to week! 👍🏽📆

As a result,
- she finally started seeing her stubborn belly fat disappear! 🙌🏽 10lbs gone!
- she began to feel strong and balanced in her body 💪🏽
- she felt her motivation come back and feels confident in her clothes again! 🤩💃🏽

This is just the beginning! I can already see the huge mindset shift she’s had. I know this will be a permanent lifestyle change and I couldn't be more proud of Kuljit.👏🏽

Are you next?!

If you want to see results like Kuljit, DM me “MORE INFO” and let’s chat to see if my program would be a good fit for you! ☺️

Don't forget to lift weights, love yourself and laugh more!
- Coach Nikita 🧢

03/29/2024

𝗛𝗼𝘄 𝗜 𝗖𝘂𝗿𝗲𝗱 𝗠𝘆 𝗔𝗻𝘅𝗶𝗲𝘁𝘆

I battled with anxiety for most of my life.

I grew up in a small town in Northern Canada where I was bullied for the colour of my skin.

I grew up hearing yelling and crying on a regular in my house.

I was suppressed in many ways.

But I'm a survivor, and I developed coping mechanisms. Some served me, some did not.

I used athletics as an outlet for most of my life which helped immensely. But there came a point where it wasn't enough.

In 2019 I couldn't take the way I was living anymore. I had just suffered an anxiety attack and needed to do something drastically different because my mental health was suffering.

It was my mindset and a few habits I needed to change.

So here's what I did:
- I started meditating every day 🧘🏻‍♀️
- I practiced breathwork every day
- I practiced gratitude every day 🙏🏽
- I started spending a lot of time in nature 🌲
- I got into plant medicine: magic mushrooms and ayahuasca 🌿
- I cut back on caffeine
- I set boundaries and cut out people from my life that I needed to

After 1 month of doing this, my anxiety had dropped by about 60%
After 6 months, about 80% of my anxiety was gone
And now, I can safely say I no longer feel anxious.

Sure, I feel stressed now and then, but I learned how to master my mind and emotions and to release it through my body.

And it's possible for you too.

If you're reading this and you suffer from anxiety, just know you don't have to live with it forever and you don't have to rely on medication (in some extreme cases it may be necessary). The worst thing you can do is try to ignore it.

As humans, we can heal ourselves. I challenge you to incorporate one or more of the habits above the next time you feel anxious.

Drop me a message if you have any questions or need help. You're not alone and I'm here for you.

Thank you for reading,
- Coach Nikita🧢

03/28/2024

What does it take to become “𝐄𝐋𝐈𝐓𝐄”?

Doing what it takes to be a cut above the rest.

Squeezing out that extra rep, having the discipline to get out of bed early, prioritizing YOUR needs above all else.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐚𝐭 𝐥𝐞𝐯𝐞𝐥?

By having your mind, body and spirit aligned ✨

𝐌𝐢𝐧𝐝: What is your purpose? Is your ego driving you? Are you constantly in a reactive state? How do you make the most out of everyday? 🧠

𝐁𝐨𝐝𝐲: What are you putting into your fuel tank? Is it ultra clean gasoline or food that slows you down and clogs you up? 🥗
Are you taking care of the body that carries you through life or beating it into the ground by partying, staying up late, sitting all day or neglecting it altogether? 💪🏼

𝐒𝐩𝐢𝐫𝐢𝐭: How are you showing up in the world? Are you being present with your loved ones? Are you creating memories and experiences that feed your soul and will put a smile on your face when you’re old and grey? ☮️

𝐌𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐥𝐥 𝟑 𝐚𝐫𝐞𝐚𝐬 𝐢𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. It’s what makes the elite, the elite.🥇

Whether you want to improve your health, your financial situation or your career you need to master these 3 areas of your life.

It’s what all high performers do as a non-negotiable.

Start now! Start small! Start somewhere! Just start.

DM me “BEST” to find out how my programs can take you to the next level in your life!

𝐒𝐭𝐨𝐩 𝐰𝐢𝐬𝐡𝐢𝐧𝐠, 𝐬𝐭𝐚𝐫𝐭 𝐝𝐨𝐢𝐧𝐠. 💫

- Coach Nikita 🧢

03/27/2024

By cutting out alcohol you’ll reach your fitness goals faster and have a clearer mind!

The recommended amount of alcohol consumption is 2 drinks/week for a low risk to your health.

However, the less you drink, the better it is for you.

If you can’t avoid having a drink, choose white hard alcohol mixed with soda water and lime to minimize weight gain.

However, it will still effect your hormones, organs and sleep quality which will contribute to weight gain and prevent optimal muscle building.

Not to mention it brings out the worst in people in excessive amounts.

Your life is better off without it.

You can sip sparkling water, coconut water or a virgin drink if you feel left out.

Let’s normalize going to social events that aren’t centred around drinking.

Cheers 😜🥂