Signature Health

12/29/2023

Is your team healthy?

The new year is nearly upon us, and it’s important to kick things off on a proactive note when it comes to the health and well-being of you and your team. Our group of first class health professionals can help set your business team up for success.

Good health is the foundation of having a successful career and a great life. We look forward to supporting you on your way.

Book an Annual Health Assessment for your team today!
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/28/2023

Can your work environment be lonely?

Enough is enough! At Signature Health, we believe that cultivating social connections in the workplace is essential for mental wellness. Giving employees opportunities to collaborate, to navigate challenges and to celebrate victories, will lead to a resilient, supportive and more vibrant work culture.

Mental wellness at work reduces stress and will ultimately lead to better overall health and well-being. There’s no better time to implement and provide this to your employees and coworkers. We’re here to help!

Contact Signature Health today, and let’s enhance workplace wellness together!
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/27/2023

Let’s kick off 2024 together!

This new year ahead is an excellent opportunity to commit to your well-being! We are here to help with these six highly achievable and impactful New Year's resolutions.

Our top priority is your well-being, and we're here to guide you every step of the way. Don't just dream about a healthier you in 2024 - make it a reality!
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Book today and see for yourself why our experience is unmatched!
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/26/2023

What’s the difference between RSV, the flu and COVID-19?

While these three respiratory viruses can seem difficult to decipher, there are a few subtle differences that this article helps to identify! https://health.clevelandclinic.org/rsv-vs-covid-vs-flu

Our advice? If your child presents common symptoms such as a runny nose, cough and fever, keep them home to prevent further spread or potential co-infection. From there, use resources such as an at-home COVID-19 rapid test to help narrow down the source of your child’s symptoms. However, if your child’s symptoms worsen, they have trouble breathing or experience severe vomiting or diarrhea, reach out to your healthcare provider, 811 or our team of health professionals.

Contact Signature Health today to learn more.
www.signaturehealth.ca/book-an-appointment
902-444-6600

Wondering whether its RSV, the flu or COVID-19? Learn how to tell the difference — or if it could be more than one infection at a time.

12/25/2023

Happy Holidays!

On behalf of our team here at Signature Health, we wish you a safe, happy and healthy holiday season. As Atlantic Canada’s first and only proactive and preventative medical clinic, we look forward to serving you further in the new year!

Book your 2024 Health Assessment today!
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/22/2023

7 Tips to conquer your health this winter!

Are you looking for ways to boost your well-being and make the best of winter? With these seven tips, let your worries fade away this winter!

Have an additional tip you’d like to share? Comment below!

Contact us today to learn more.
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/21/2023

'Tis the season for health and happiness!

The holidays should be a time of joy, so we’ve created these six strategies to help you manage holiday stress and safeguard your well-being.

Let’s make this the most wonderful time of the year together!

Book your Annual Health Assessment today!
www.signaturehealth.ca/book-an-appointment/
902-444-6600

12/20/2023

Are there healthy alcoholic beverages?

It’s no secret that this is the time of year when people often consume more alcohol. With that in mind, there may not be such a thing as a healthy alcoholic beverage, but there are beverages that would be considered less harmful, and this article highlights them in more detail.

Regardless of what you are drinking, drink responsibly and in moderation.

Read the article: https://health.clevelandclinic.org/healthiest-alcoholic-drinks/

Book an Annual Health Assessment today and learn more about alcohol consumption!
www.signaturehealth.ca/book-an-appointment
902-444-6600

Can you order a “healthier” alcoholic drink? The answer is yes … sort of — and here’s what’s on the list.

12/19/2023

Unlock a healthier YOU!

The new year is nearly here. That is why there is no better time than the present to book your Annual Health Assessment. Even better, challenge your coworkers, team, and workplace to gain a detailed understanding of their health from head to toe. It’s a win-win!

What you’ll gain? Peace of mind heading into the new year with a grasp on your overall health and well-being.

Booking an Annual Health Assessment is the first step.
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/18/2023

Avoid becoming a statistic!

Chronic conditions such as high blood pressure, heart disease and obesity can seriously alter your lifespan. That’s why it’s important to create and maintain healthy habits and routines both in and outside the workplace, before they affect your overall health and well-being.

The first step? Book an Annual Health Assessment today and better understand your overall health and well-being!
www.signaturehealth.ca/book-an-appointment
902-444-6600

12/04/2023

It’s that time of year!

We all know that cold and flu season is no joke! Knowing what you can do to help protect yourself and your family is invaluable.

From washing your hands regularly to cleaning and disinfecting those frequently touched surfaces, feel comfortable knowing there are things you can do to prevent the inconvenient cold and flu from affecting your day-to-day activities.

If you have questions or concerns surrounding your health and well-being, know that our first class team of health professionals is here to take care of you!

Book an Annual Health Assessment to talk about cold and flu prevention!
https://signaturehealth.ca/book-an-appointment/
902-444-6600

12/01/2023

A gut punch of health!

Did you know these nine facts surrounding your gut and its overall health?

In this article, gastroenterologist Bret Lashner, MD. has neatly broken down the “amazing network of organs” that make up our digestive system and helps you better understand their composition and use. From the 2,800 square foot length of the small intestine to the bacteria-boosting power of fibre, you will learn something new about the non-stop work of your digestive system.

Read the article: https://health.clevelandclinic.org/fun-facts-about-your-digestive-system

For Signature Health, gut health is a particular area of focus when you book a Nutrition Consultation with our expert Dietitian.

Book a Nutrition Assessment today and prioritize your gut health:
www.signaturehealth.ca/book-an-appointment
902-444-6600